Archive for July, 2005

What are Kegel Exercises?

Kegel exercises, named for Dr. Arnold Kegel are actually a modern version of a very old concept. Exercising the pubococcygeus muscle (PC muscle) was first developed by Taoists in ancient China. These exercises were used to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Dr. Kegel helped to make these kinds of exercises popular by bringing them into the mainstream.

Exercises | 2 Comments »

Food and Sexual Health

Food is many things to many people. It's the source of daily nutrients we need for the energy that keeps us going. It's also the little pleasure we get when we taste something that we love.

Most importantly, it's what keeps our bodies healthy and fit so we can fight off disease. Without enough of the right substances, our bodies will suffer from malnutrition and we will get sick. For men, what we eat also influences our overall sexual health and the health of our penises.

Health | No Comments »