I am a 25 year old man with a 3 inch penis and I want to increase it to at least 8-10 inches and I do not want to use any toys. I was just wondering if you could send me some exercises and pictures which doesn't include toys. Thanks.
To achieve a size increase of that magnitude without using an enlargement aid such as an extender device will be very difficult.
You can try using a professional exercise program such as the one provided by PenisHealth - check out the Full Penis Exercise Review.
It is an excellent program that comes with pictures, videos and instructions that teaches you everything you need to know.
Keep in mind that this is not an overnight solution. You will need to follow the program exactly and be dedicated in your training. If you follow the instructions then you should be able to significantly improve your size in both length and width.
Please keep me updated on your progress!
Posted by PRS
Wednesday, July 8th, 2015