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I am a 67 year old male in sound health and with a good physique. I'm thinking about doing the kegel exercises and after warm up to bring my organ to the erect position use a vacuum pump and a penis ring to maintain the erection during the contraction and flexing exercises. Will this harm my penis in any way if I do this?Kegels Penis Pumps and Penis Rings

Kegels are a fantastic exercise and it's not necessary to perform them using external erection aids. Understand that there is always a certain amount of risk involved when you restrict blood-flow to the penis which both pumps and cock rings do.

While penis pumps and rings are sometimes used by men who have problems achieving erections, you must always exercise caution when using them. The supplier of such items should be able to instruct you on proper safe usage.

I try to stay away from constrictive devices because I feel the risks outweigh the benefits. The use of targeted exercises and a certified traction device has helped to keep my erections strong and increased the time I'm able to stay erect. Neither of those methods put excess strain on the penis so I never have to worry about hurting myself.

You can learn more about the difference between restrictive enlargement devices (vacuum pumps) and non-restrictive devices (penis extenders) by reading the following article:

Traction Devices and Extenders vs. Penis Pumps

Although you won't see an immediate effect using a penis extender device, I feel that gradually strengthening the penis over time is the best way to go.

One of the other great things about extender devices is that not only do they help improve erections but they're also clinically proven to increase the actual size of the penis itself. It's really the best of both worlds in terms of improving your sexual performance while also enhancing your "male equipment."

Posted by PRS
Saturday, October 17th, 2015


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