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Blog Entries in the 'Exercises' Category
Advanced Pubococcygeus Muscle Training Exercise
Posted by PRS on April 24th, 2009
Training of the pubococcygeus muscle is a fundamental part of any penis exercise program. It's both easy to accomplish and the benefits received are numerous. Not only does it help increase erection control and hardness, PC muscle training also gives you greater command over your orgasms which helps prevent premature ejaculation. That being said, the basic exercise itself can sometimes become a bit boring and repetitive. Here we'll examine a training exercise that utilizes a few simple household items to help increase the effectiveness of the technique as well as make it a little more fun!
Category: Exercises
PenisHealth Video Testimonial
Posted by PRS on March 14th, 2009
Every year a growing number of men turn to natural methods of penis enlargement to increase the size of their penis. The following video interview tells the story of one such man and his experience with the penis exercise program from PenisHealth. Offering a rare and honest glimpse into the mindset of your average penis enlargement user, this video clearly demonstrates both the effectiveness and practical benefits achieved from performing these types of exercises.
Category: Exercises
Case Study on Effectiveness of Pelvic Floor Exercises
Posted by PRS on June 3rd, 2008
In recent years, great strides have been made in the battle against Erectile Dysfunction (ED). While the most publicized of remedies often involves prescription drugs, other less invasive (and less costly) treatments have also been shown to be highly effective. In fact, case studies have proven that certain natural techniques such as 'pelvic floor exercises' can help to both prevent and reverse erectile dysfunction problems. Here we'll look at one particular study conducted to examine the role of pelvic floor muscle exercises in restoring erectile function.
Category: Exercises
Questions and Answers for The Beginner Exercise Routine
Posted by PRS on January 18th, 2008
One of our readers recently submitted some questions to us regarding the Beginner Penis Exercise Routine and the various techniques it encompasses. Since we've been unable to contact him directly (it seems he made a typo with his email address), I thought we would post his questions here and try our best to answer them. He brings up some very interesting points so we hope the information contained in this article might prove helpful to others as well.
Category: Exercises
Taoist Treatise on Methods of Testicle Stimulation and Semen Production (Part Two)
Posted by PRS on December 15th, 2007
The following five techniques are to be used in conjunction with the previous methods discussed in Part One of the Taoist Treatise on Methods of Testicle Stimulation and Semen Production. It is important to remember that the excerpts of this training are taken from ancient transcripts that were written during the Liang Dynasty in 502 A.D. Their purpose was to greatly increase a persons Chi (internal energy) and to physically transform them from weak to strong. After a continuous period of practice the results become obvious.
Category: Exercises
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