Blog Entries in the 'Exercises' Category

Case Study on Effectiveness of Pelvic Floor Exercises

Posted by PRS on June 3rd, 2008

In recent years, great strides have been made in the battle against Erectile Dysfunction (ED). While the most publicized of remedies often involves prescription drugs, other less invasive (and less costly) treatments have also been shown to be highly effective. In fact, case studies have proven that certain natural techniques such as 'pelvic floor exercises' can help to both prevent and reverse erectile dysfunction problems. Here we'll look at one particular study conducted to examine the role of pelvic floor muscle exercises in restoring erectile function.

Exercises | No Comments »

Questions and Answers for The Beginner Exercise Routine

Posted by PRS on January 18th, 2008

One of our readers recently submitted some questions to us regarding the Beginner Penis Exercise Routine and the various techniques it encompasses. Since we've been unable to contact him directly (it seems he made a typo with his email address), I thought we would post his questions here and try our best to answer them. He brings up some very interesting points so we hope the information contained in this article might prove helpful to others as well.

Exercises | 2 Comments »

Taoist Treatise on Methods of Testicle Stimulation and Semen Production (Part Two)

Posted by PRS on December 15th, 2007

The following five techniques are to be used in conjunction with the previous methods discussed in Part One of the Taoist Treatise on Methods of Testicle Stimulation and Semen Production. It is important to remember that the excerpts of this training are taken from ancient transcripts that were written during the Liang Dynasty in 502 A.D. Their purpose was to greatly increase a persons Chi (internal energy) and to physically transform them from weak to strong. After a continuous period of practice the results become obvious.

Exercises | No Comments »

Taoist Treatise on Methods of Testicle Stimulation and Semen Production (Part One)

Posted by PRS on December 10th, 2007

Although many variations of Taoist techniques have been practiced for thousands of years, the primary written documents were compiled in the Chi Kung (pronounced chee gung) training manual of the "Yi Gin Ching" (muscle tendon changing classic). The "Yi Gin Ching" training methods were developed 1,200 years ago by a Buddhist monk from India named Da Mo.

Exercises | No Comments »

Tao of Sexual Knowledge Revisited

Posted by PRS on December 3rd, 2007

In the previous article we discussed the philosophy and ideas behind the development of the Taoist techniques for strengthening and lengthening the penis and also methods for increasing the production of semen. For the ancient Taoists, these techniques were designed with the idea that a strong, hard penis (known as the "Jade Staff") and the increased production of semen was a means by which the monks could increase their internal energy (Chi). Increased penis size and fluid volume are a natural byproduct of these exercises in addition to greater sexual stamina and prowess.

Exercises | 1 Comment »

The Tao of Sexual Knowledge

Posted by PRS on November 26th, 2007

The ancient Chinese Taoists realized 6,000 years ago that the reproductive process and the sexual glands were the source of life itself. The early Taoists believed that the collective sex glands could be used as a source of vitality or life force for their own bodies and developed methods for that purpose.

Exercises | No Comments »