How Do Penis Exercises Work?

While there are many different penis exercise applications, most rely on some form of stretching and massaging technique (one exception is those that require flexing of the pubococcygeus muscle). These exercises are designed to illicit two specific responses within particular regions of the penis. The first response is to increase the volume of corpus cavernosa cells, also known as the erectile tissues. The second effect is to increase the total length of the ligaments contained within the penis itself. Through periodic stretching, tissues will eventually become capable of containing greater volumes of blood while the cells are forced to grow and multiply resulting in an increase in overall penis size.

Are Penis Exercises Difficult To Perform?

Penis enlargement exercises are not difficult to perform at all. Just like when starting any new type of physical training, it may take some time to become comfortable performing them as your body adjusts to the new method of stimulation. Once you establish a routine however, the exercises quickly become second nature and are very easy to practice.

How Long Before Results Are Seen?

Depending on the particular exercise routine, as well as individual genetic makeup, most men can expect to see results within the first two months. Since every man has his own unique physiology some may see changes more rapidly than others. It's important to remain dedicated to your training and allow enough time for the natural process to take hold and propagate.

How Big Will Exercises Make My Penis?

The size your penis becomes after following an exercise regimen depends on both your starting size as well as the level of committment to training. In general, most men can expect gains of between 1-3 inches in length and 3/4-2 inches in girth (thickness). Obviously the more time you dedicate to your training, the greater your results will be.

Do Penis Exercises Result in Permanent Growth?

In short, yes, the growth experienced from practicing penis exercises is permanent. The process involves a cycle of stretching, stressing and then re-healing stressed tissues which allows the penis to adapt and become permanently larger. Keep in mind that the changes are gradual so don't expect to see results overnight.

Are Penis Exercises Safe?

Exercising the penis is completely safe as long as you adhere to certain basic guidelines contained within a programs instructions. The most important would be; start off slowly and gradually increase intensity; never try to rush the process; and always follow the instructions exactly as they are provided.

The last point is very important. You should remember that professionals have created these routines through trial and research and they know exactly what works and what doesn't. Don't try to re-invent the wheel!

Recommended Penis Exercise Program

For men looking to naturally increase their size with penis enlargement exercises, the program from PenisHealth offers the most effective and complete solution. This 100 percent natural penis enlargement program shows you exactly how to add up to three inches to your penis length and girth with only 7 minutes of daily exercise.

The PenisHealth™ program contains exact instructions on how you can naturally and safely increase your penis size and obtain a thicker, healthier and more well-developed penis in only a short time.

More information about this clinically proven and award-winning penis enlargement system of exercises can be found in our PenisHealth Program Review.

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Post tags: corpus cavernosa, penis exercises, pubococcygeus muscle

Masturbation Is For Pleasure, Penis Exercises Are Not

The first significant difference between masturbation and penis exercises lies in the actual intended purpose of both. Masturbating is done for the sole reason of bringing pleasure. Although there's absolutely nothing wrong with making yourself feel good, the intent is not to make your penis larger.

Penis exercises on the other hand are specifically designed to increase the length and thickness of the penis. When performed correctly these targeted stretching and massaging techniques will promote growth. The stimulation that occurs, however, is not meant to generate pleasure.

Radically Different Techniques

Male masturbation generally involves some form of stroking action applied to the erect penis. Most men have their own unique style which reflects whatever they find most pleasurable. For instance some men prefer to stimulate the frenulum, the area located at the top of the penis directly below the glans (head). Others may find that sliding the hand along the entire shaft in a back and forth motion brings the most pleasure. Regardless of the specific masturbation approach used, none of these techniques supply the type of stimulation necessary to achieve penis growth.

Flaccid/Erect States

The primary difference between exercising and masturbating the penis has to do with the penile state. The majority of penis exercises are done while flaccid (soft) unlike masturbation which is usually performed when the penis is erect. When you masturbate, the penis becomes engorged with blood and therefore any form of manipulation will only affect the overlying skin that covers the shaft.

In the case of exercises, the entire penis can be physically stretched since it remains in a soft (or sometimes semi-rigid) state. Without this elongating action the penile tissues are not fully subjected to the stimulation necessary to achieve growth. The exercises that do require an erection, such as those that work the pubococcygeus muscle, involve no manual contact with the penis whatsoever. This obviously doesn't match the definition of masturbation at all.

Types of Stimulation

Another thing that separates masturbating from exercising involves the actual application of stimulation. Most men who masturbate generally use short and fast strokes. This simulates having sex and therefore produces the greatest amount of pleasure.

To the contrary, penis exercises are done slowly and often require a prolonged duration of stretch. For example, some techniques require that the penis be fully outstretched and then held in that position for several seconds. This is actually an abbreviated method of penile traction seen used by penis enlargement devices.

Energy Conservation

The final important distinction between masturbating and exercising the penis lies in the completion of each activity. The end of a masturbation session usually culminates in ejaculation. Although an otherwise healthy process, ejaculating does not benefit penis enhancement since it involves a huge loss of energy. This is why you may notice a drained feeling after you reach orgasm.

When you exercise the penis you are usually taught to wait a specified period of time before engaging in sexual activities and achieving climax. This is because you need to allow the penis time to rest and recuperate from the stresses applied during training. The energy generated from proper stimulation of the penis must be conserved and allowed to rejuvenate the sensitive tissues. This is what enables the penile cells to recover, grow and multiply.

As you can see, there are many differences between the act of masturbation and exercising the penis. Both are healthy practices that any man can enjoy but it's important to understand that each are entirely unique. If you desire sexual pleasure then masturbating is one available route. To actually enlarge the penis with manual stimulation, the techniques provided by an effective penis exercise routine are far more suitable.

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Post tags: masturbating, masturbation, penis exercises

Basics of Pubococcygeus Training

Before we get to the advanced training, let's first make sure that the basics of the exercise itself are understood. Commonly referred to as a PC Flex or Kegel exercise, this technique involves the clenching and relaxing of the muscle located between the anus and scrotum. Simply put, this is the muscle that allows you to control the flow of urine and bounce your penis up and down while erect. To view a demonstration of this exercise performed while seated, check out our PC Flex Video.

Advanced Training Technique

Now that we have a basic understanding of the exercise, let's look at what materials we'll need for the advanced training. To get started you'll need two items:

• A ping pong ball
• Fishing line or string

Apparatus Setup

First you'll need to attach the ping pong ball to the string; simple tape should suffice or you can put a small hole in the top of the ball and anchor it to the string with some sort of eye-hook. You really just want to make sure that the ball and string are attached firmly since there will be some physical contact involved and you don't want it coming apart.

Next, suspend the entire configuration from some point overhead. For example, I usually hang it from my chin-up bar. You'll want to make sure that the length of the string brings the ball down to approximately where your fully erect penis extends upwards when the pubococcygeus muscle is contracted.

Once you have it suspended, stand beneath the training apparatus with your feet approximately shoulders distance apart. If you haven't already, bring yourself to full erection and squeeze your PC muscle so that the tip of your penis gently touches the bottom of the ball. You may need to adjust the string a few times to get it into the proper position.

Variation One – Strength Exercise

For this exercise we want to perform 5 sets of 10 repetitions each. Starting with your penis in a relaxed erect state, squeeze the PC muscle so that your penis rises and gently touches the bottom of the ping pong ball. Hold this position for about 3 seconds and then relax – this is considered one rep. Repeat this drill 10 times to equal 1 set. Take a few moments to relax between sets. If you find that you are losing your erection at any time during this exercise, simply re-stimulate yourself to an erect state.

It's perfectly fine if you aren't able to achieve all the sets and repetitions at first. It takes a little time to build up the strength of the pubococcygeus muscle if you've never trained it before. If you do this exercise regularly (every other day is fine), you'll soon find that you can do more repetitions and can hold the clenched position for longer periods of time. This is the natural progression of this training technique.

In addition to increasing the number of reps and sets you perform, you'll also want to gradually adjust the length of the string as you gain more strength and find you can elevate your penis to a greater height. You'll recognize the muscle is getting stronger when the ball starts to roll off of the head of your penis. Simply shorten the string so that you are back to a position where you are only slightly contacting it.

Variation Two – Control Exercise

This exercise variation is meant to increase the control you have over the entire range of your erection. For this training technique, suspend the ball so that it gently rises about half an inch when you fully contract your erection. Instead of completely relaxing the penis between repetitions, you want to only slightly release the muscle before contracting it again so that the ball bobs up and down 5 times. After the fifth repetition, relax your penis to complete one set. Perform this exercise for a total of 10 sets.

After you've mastered this technique, try a slight modification by bobbing the ball up and down 4 times and then releasing and contracting forcefully on the 5th rep. This last powerful contraction should impact the ball forcing it to project upwards. Steady the ball and repeat this process for as many times as possible. With regular practice you will eventually be able to propel the ball several inches or even feet into the air!

General Training Guidelines

As with all penis exercises, the key is starting off slowly and gradually building up your sets and repetitions over time. Do not become discouraged if you don't see progress immediately. If you are patient and give it time, you'll soon find that both your strength and control will increase which ultimately translates to greater sexual ability. Not only will this allow you to last longer during intercourse, you'll also have the hardest and most powerful erections of your life!

To learn more about specially designed exercises to increase the strength and size of your penis, visit our section on penis enlargement exercises. There you'll find information on some basic techniques as well as links to some of the most effective and inexpensive programs available today.

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Post tags: increase erection control, Kegel exercise, PC flex, PC muscle training, penis exercise, pubococcygeus muscle

A Penis Enlargement Journey

In all honesty, his story really isn't too uncommon. Most men who practice penis enlargement started because of some early life experience that caused them to become insecure about the size of their penis. I'm sure that many men can relate to awkward and embarrassing episodes in the gym locker room or shower.

Like most men who are concerned with penis size, his initial research led him to the surgical option. Fortunately he understood the dangers involved with penis enlargement surgery and decided against the procedure. Too few men who undergo such operations truly understand the potential risks involved.

After discovering the PenisHealth program and starting on his training regimen, he managed over a four month period to gain about 1 inch in erect length and 1/4 inch in erect girth. Those are definitely results to be proud of.

In addition to the gains in size, he also mentions the effect it had on his self-confidence. You might imagine how good it would feel to have a bigger penis, but you can only truly understand what it feels like when you've experienced it yourself. Confidence levels go through the roof!

It's always heartening to hear such success stories, especially when someone is willing to go public with their experience. Too few men care to share such details and I can't say that I blame them. After you've gone the route to increase your size, dwelling on the fact that you used to have a small penis isn't something you really want to talk about.

My hat's off to this gentleman for sharing his story. I hope that it serves as motivation for others who are interested in improving the size of their penis. With the proper training and guidance, anyone can significantly increase their penis size. All it takes is getting started!

To learn more about the PenisHealth program, please visit their website:

PenisHealth Enlargement Exercise Program

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Post tags: penis enlargement, penis exercise, PenisHealth, video testimonial

This specific study entitled 'Pelvic floor exercises for erectile dysfunction' was conducted at the Somerset Nuffield Hospital located in the United Kingdom. It included 55 men split into two groups – the 'control' group and the 'intervention' group.

The control group consisted of men who were advised of certain lifestyle changes. These included reducing alcohol consumption, quitting smoking and losing weight… in general, living a more healthy lifestyle. The intervention group was also advised of these lifestyle changes but in addition were taught pelvic floor exercises to be performed on a regular basis.

RESULTS

"After 3 months, the erectile function of men in the intervention group was significantly better than in the control group (P < 0.001). Control patients who were given the intervention also significantly improved 3 months later (P < 0.001). After 6 months, blind assessment showed that 40% of men had regained normal erectile function, 35.5% improved but 24.5% failed to improve."

CONCLUSION

"This study suggests that pelvic floor exercises should be considered as a first-line approach for men seeking long-term resolution of their erectile dysfunction."

While the researchers were a bit surprised by the lack of improvement in the group following lifestyle changes only, it is possible that it simply takes more time for such changes to show positive effects. Removing unhealthy practices such as smoking and excessive drinking are still certainly excellent suggestions for any man to consider.

Ultimately the findings from this study show that pelvic floor muscle exercises do indeed improve erectile function. As someone who has personally incorporated these techniques into my own daily exercise regimen, I can certainly vouch for their effectiveness. Not only do they help to improve erection hardness and strength, with enough practice they also bring about greater control and increase sexual stamina.

If you'd like to learn how to perform these and other types of exercises, head on over to PenisHealth. Their program includes over 300 videos and photos designed to teach you proper technique. Many of the exercises you will learn also work to naturally increase the overall size (length and thickness) of the penis itself.

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Post tags: erectile dysfunction, erection hardness, increase sexual stamina, pelvic floor exercises, pelvic floor muscle exercises

The Warm-Up:

"Instead of the warm cloth to warm the penis before the exercises, can I just masturbate for 5 or 10 minutes (without ejaculating)? This gets my penis in a semi-rigid state and my penis becomes very warm from the blood flow during masturbation."

Mildly stimulating yourself before performing the exercises does help to get the blood flowing within the penis. The purpose of the warm cloth however is to make sure the surface temperature of the penis is elevated – this relaxes the tissues and enables the exercises to work more effectively. If you are just beginning on a routine then it is very important to implement the warm cloth.

The Long Stretch:

"While rubbing the penis head will restore blood flow to it, should I, also rub the penis shaft up and down its full length to restore blood to it. I understand the object is still to keep the penis limp and not erect."

Correct, the penis should remain in a limp or "flaccid" state while performing this technique. While there are various other exercises that specify rubbing the shaft itself, this particular variation only requires the massaging of the penis head itself.

The Jelq:

"This suggests that I milk my penis about 20 times per session. My question: my memory seems that several programs suggest that I milk my penis appro. 100 times per session… one session per day. Since there is a large difference between 20 and 100 times per day, which do you suggest or… should I increase the number of milking exercises from 20 per day to "x" per day after a certain time period."

As with any type of exercise program, it is necessary to start off slowly. After your body becomes accustomed to the new stimuli then you gradually increase the number of repetitions. Keep in mind, the beginner program described on our web site is meant to give men who are new to natural penis exercises a general idea of how such routines are performed. It is by no means a substitute for a full-fledged professional workout.

The Horizontal Movement:

"Are 10 repetitions the max number… or should I increase the number after a certain number of days/weeks? If I follow this, the idea is to move the blood that is trapped in the penis up and down the shaft including what is in the penis head. Are 10 cycles the limit or would I increase the number of cycles after a certain amount of days have passed?"

Again, it is advisable to start off with the minimum number of suggested repetitions and gradually increase this number as your body becomes more accustomed to the exercise. It is more important to be consistent in your training then it is to do a large number of reps. Consistency of routine is the key.

The PC Flex:

"After these exercises, should I repeat the Warm up cloth routine? If so, would slow masturbation (without ejaculation) for about 5 or 10 minutes get the same results. Also, after doing these exercises, how long should I wait before I ejaculate?"

When you first start on a program and have little experience with the techniques, it is important to follow both the warm-up and warm-down instructions. So yes, repeat the warm cloth routine after you have finished your workout. While there is no exact time limit to when you can allow yourself to ejaculate after performing a workout, it is advisable to allow at least an hour. Some recommend waiting longer and others recommend less time – in my experience, 1 hour is sufficient.

I hope these answers help. As you are probably already aware, natural penis enlargement is a complex and unique discipline that requires both understanding of the techniques implemented as well as a good amount of persistence and patience. The phrase "nothing good ever comes easy" is definitely applicable.

Our goal has always been to educate men as to the effectiveness of the various systems available. It is unfortunately beyond our means to provide 24/7 support to those who are actually engaged in and dedicated to the practice itself. For this reason, we try to review as many legitimate programs as possible and direct those men interested in pursuing the lifestyle to the appropriate provider. These experts are dedicated to providing the necessary support and guidance that is required for success. You can learn more about our top recommendations here:

Top Recommended Programs

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Post tags: beginner penis exercise, jelq, long stretch, natural penis exercises, PC flex, penis enlargement, penis warm-up

E. File (Tsuo)

Tsuo means to file or rub. In Tsuo, use the palms of the hands (palm facing palm) to sandwich the penis and rub until heat in generated. Do not rub the skin only. The method is used to massage the penis internally.

F. Hand Knife Kung (Shoou Dau Kung)

Use the edge of both hands to rub and file the top of the scrotum. There are two purposes. To clear obstruction at the base of the scrotum connecting the pelvis area and to strengthen the musculature at the base of the organ.

G. Slap (Pai) Hand Pat Kung (Shoou Pai Kung)

This exercise is to be practiced in the morning after urinating. When practicing, face east, your eyes half closed and stand with your legs a shoulder's width apart, knees slightly bent. Hold the root of the penis with your left hand and slap your scrotum with your right hand. Begin to lightly and gradually increase the intensity. After each slap, inhale, contract the anus, open your eyes and stare off at a distant point.

H. Turning The Pearl Kung (Joan Ju Kung)

Joan means to collect or to hold something together. In this exercise, hold both testicles in one hand and roll them around in a circle like two small balls then repeat with the other hand using the same number of repetitions. When circling the testicles, do not press them. Simply move them around in a circle in the palm of your hand.

As in all of the exercises in this and the previous article, it is important to concentrate on the exercise you are performing. Keep your mind on the exact spot you are working. It is this precise level of concentration that adds intensity and purpose to the practice. All are intended to be done slowly and willfully.

Jade Stem Training (Yuh Jing Kung) Penis Stimulation Training

Yuh means Jade and implies something precious, Jing means stem which implies the penis. Another way of describing this exercise is Herng Mor Shyng Kung. Herng means sideways, Mor means grindstone. When a cylindrical grindstone was used it was placed sideways on a flat surface to do the grinding.

The penis is a very sensitive organ. Stimulating it increases sexual desire and also semen production, they go hand-in-hand (not a pun). This training will help you get used to the stimulation and increase your endurance during intercourse. The following exercises are specific to penis training.

Hold the root of the penis. Inhale and draw in your abdomen and anus. Then, exhale and expand your abdomen and relax you anus. While you are exhaling, use your mind and gentle concentration to expand the penis. This training is intended to increase your mind's control over the penis.

#1. Swing (Shuai)

Shuai means to swing or to cast away. Stand with legs a shoulder's width apart and knees slightly bent. Use the first two fingers of the left hand to grab the root of the penis from the top and swing it from side to side. The motion should produce a light slapping motion from leg to leg. Repeat this swinging motion fifty times with each hand.

#2. Caress (Fuu)

Fuu means to touch or rub lightly with the hand. Hold the penis tightly with one hand with the head of the penis protruding. Use the palm and fingers of the opposite hand to caress and lightly rub the head of the penis in a circular motion. Repeat this motion 36 times, change hands and repeat another 36 repetitions.

#3. File (Tsuo)

Tsuo means to rub against each other. Sandwich the penis between both palms and rub your hands forward and backward 36 times.

It cannot be stressed enough the importance of complete concentration during the training period. After you have trained these methods for 100 days, you will have grasped the trick of leading your Chi (energy) to the groin at which time you may practice anywhere and anytime you wish.

After years of continuous training in both Kung Fu and Chi Kung, I can personally attest to their effectiveness and the positive transformation that will occur. It is the way to natural health and sexual enhancement.

A poem written Lu Yu, famous poet of the Southern Sung Dynasty (1131-1162), which described Da Mo, the creator of the "Yi Gin Ching" and his personal philosophy. It reads,

"Others are revolted, I am unmoved.
Gripped by desires, I am unmoved.
Hearing the wisdom of sages, I am unmoved.
I move only in my own way."

In our next chi kung related article we will be addressing Taoist wisdom concerning ejaculation and the prostate.

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Post tags: chi, internal energy, penis stimulation, semen production, sexual enhancement, taoist sexual exercises, testicle stimulation

The legend has it that while traveling to China from India to spread the teachings of Buddhism, Da Mo found the monks in China in very poor physical condition. This not only prevented them from the arduous meditation that was required, but also left them prey to the bandits who roamed the countryside in search of easy victims.

The Indian monk went into seclusion and meditated facing a stone wall for the next 9 years. When he emerged, he developed and began teaching the "Yi Gin Ching" to the monks. These teachings were to become the foundation for Shaolin Kung Fu, both external and internal styles. Da Mo founded the first Shaolin Monastery in the Fu Quen province on top of the "Mountain of the 7 Lotus." During this time Buddhism flourished as did the practice of the many Shaolin styles of Kung Fu which included the "Five Animals Forms" and internal styles such as Tai Chi.

It is this profound treatise of Da Mo's "Yi Gin Ching" that provides the only written version of the sexual practices we will be examining. The primary difference between the Buddhist and Taoist approach to these methods is that the Buddhist method is one of mental stimulation called "Nei Dan." The training is accomplished through intense concentration and meditation.

The Taoist methods, which were considered to produce faster results, were called "Wai Dan." The Taoists use of physical manipulation and stimulation were also easier to comprehend and practice.

Testicle Stimulation is a method of increasing semen production through the physical manipulation of the sex organs. The methods are effective and easy to learn. In performing the following techniques make certain that if your hands are cold, to rub them together until they become warm. It is the cold that drains the energy from your body and saps your strength. This will have a negative effect on the practice.

The following techniques are used to increase semen production and strengthen the male sexual organs.

A. To Slip (Jeng) Dragon Pearl Finger Kung

Jeng means to get free by making an effort. In this exercise you simply use your fingers to gently grab and press the testicles and let them slide out of your grip. Pressing your fingertips against the testicles to hold them, use the thumb to circle each testicle several times and then let them slip out.

B. Palm Slip out Kung (Jaang Jeng Kung)

Use both hands to sandwich the testicles between the palms. Gently press the testicles and let them slip out. The "slipping out" motion is meant to stretch the testicles and its connecting fascia. Upon release, the build up of energy flows freely back to the source (testes). If you can picture your penis and testicles for what they are, muscles and hormone glands with connecting ligaments and tendons, the purpose becomes clear. All the body's muscles and tendons must be regularly stretched and strengthened or they will stagnate and lose their ability to function properly.

C. Dragon Pearl Palm Kung (Long Ju Jaang Kung)

This exercise is similar to the "Palm Slip Out" technique. The primary difference is that in this exercise you simply use both of your palms to sandwich and rub the testicles in a circular motion. Hold your hands horizontally, palm facing palm, with your testicles sandwiched between. Keep your penis on the side, out of the way, so you can circle easily.

D. Dragon Tendon Extending Chi Kung (Long Gin Shen Chi Kung)

Use your thumb and middle finger to hold the Vas Deferens (the tube which carries sperm from the testes). Rub the two fingers against each other, moving down the tube away from the root of the penis down to the testicles. This will clear the tube (vas deferens) of obstructions. The vas deferens is the tube that is pinched when performing a vasectomy that obscures the flow of semen. This exercise will promote a free flow.

In the article that follows we will describe the remaining five techniques that will complete the Taoist penis and testicle stimulation and enhancement procedures outlined in the "Yi Gin Ching."

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Post tags: chi kung, da mo, increasing semen production, muscle tendon changing, taoist sexual exercises, testicle stimulation, wai dan, yi gin ching

Although the original written explanation of these practices can at times be very cryptic, we will attempt to provide you with a thorough breakdown of their uses. It is important to note that much of what you are about to learn has traditionally been handed down verbally in order to protect the secrets and keep them out of the hands of the masses. The original texts were written in a type of poem that makes them difficult for the novice to decipher.

The following is a thorough description of the proper use and as such, it cannot be condensed. Having studied and practiced these methods for many years, I can truthfully attest to their efficacy.

Each of the following practices will include the original verse and a practical explanation of its intended use.

#1. To Wash

"About Wash, use the herb water to wash twice every day. One purpose is the smooth circulation of blood and Chi (energy), one is for treating the skin."

Explanation: This means to soak the penis and testicles twice each day. This can be performed using a shallow bowl or submerged in a bath. The "herb" is the use of warm water to increase the flow of blood and Chi energy to the area. This will also prevent the degeneration of the skin tissue. You must use your mind or Yi (the Chinese word Yi means intention) to tighten and expand your penis, hold for several seconds then relax. Repeat this 9 times. Begin tightening gradually… over time, as you feel your strength increase you can increase the intensity and the repetitions to 18. It is the increased blood and energy flow that affects the penis size and the strength of the erection.

"About Nourish, training is completed and object is big and strong. In every war you will defeat others, this is the original duty. If you are afraid it has become lazy, or you have other worries, use the old vessel, nourish it sometimes."

This expresses the idea that you should always use warm water to stimulate the penis. This will keep it strong, big and healthy. After you have completed the training you may find it useful or necessary to do the exercise every once in a while. The "old vessel" has two meanings. One is the shallow bowl used to amerce and soak the penis and testicles, the other translation is a women's vagina. I believe the reference is to the bowl.

"About Nourish, it means to use warmth (warm water) to nourish it peacefully. Do not loosen and tighten suddenly. Must make it get used to the war, then you will not loose. Do this training for 100 days, the longer the better. Weak becomes strong, soft… tough, short… long, sick… healthy. End up a strong husband. Even wood stone iron hammer, how could I be scared? Use this to face the battle, there is no stronger general in the world. Use it to pick and gain the magic pearl easily, use it to pass down the generations, then 100 are all boys. I do not know if there is anything greater than this in heaven and earth."

This is the first stage known as 100 days of building the foundation. In this stage you learn how to increase the production of "essence" (semen). It was discovered that the most common way to increase essence (semen) production is through physical stimulation.

In the articles that will follow, we will examine the other nine techniques that are used to enhance, preserve, protect and strengthen the penis and testicles.

"It is the natural way… the way which you seek." – Lao Tse

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Post tags: jade staff, semen essence, soak the penis and testicles, stimulate the penis, taoist sexual exercises

The basic text is the "Shu Nu Ching," or The Classic of the White Madame. It was written in the time of The Yellow Emperor and is based on the conversations with his two wives, one dark and one light. The unity of these three, the Black Madame, The White Madame and the Yellow Emperor was created as a symbol of the universal nature of Taoism. These conversations formed the basis about the relationship between sexuality and the physical world.

Throughout its 6,000 year history, the book was regarded as a priceless jewel of knowledge. For thousands of years most people were forbidden from reading it, since it contained genetic secrets. About 1,500 years ago, during the Sui Dynasty, the book mysteriously vanished. Fortunately, its name and contents were recorded in the pages of history. The book later reappeared in the Japanese Imperial Court about 100 years ago during the period of Meji Modernization.

When the Emperor Meji instituted a democratic form of government the general population urged the royal family to reveal the books secrets. The Chinese finally recovered the original copy from the Japanese Royal Family and reproduced it in many editions. During the 1,400 year disappearance, the Chinese became even more secretive about the contents of the Shu Nu Ching. The contents, only transferred orally, was revealed after performing elaborate rituals that insured secrecy. Even still, there was no guarantee that the information was revealed in its entirety.

The Shu Nu Ching was written in classical Chinese and vital information was hidden in its verses. If a person did not have the key, the treasure could not be opened. Not everyone was able to read or understand the books meaning. People have said that after following some of the techniques they have received a lifetime of benefits from what they have learned.

This is because the Ancient Taoists were not ethereal, abstract philosophers. They were extremely practical people who discarded a technique when it did not work and only developed and used techniques that were efficient and produced the desired results.

The specific methods that were used by these great philosophers will be thoroughly discussed in an upcoming article post.

Part Two: Tao of Sexual Knowledge Revisited

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Post tags: sex glands, sexual glands, Shu Nu Ching, taoist sexual exercises