Entries in the 'Exercises' Category
Taoist Treatise on Methods of Testicle Stimulation and Semen Production (Part One)
Posted by PRS on December 10th, 2007
Although many variations of Taoist techniques have been practiced for thousands of years, the primary written documents were compiled in the Chi Kung (pronounced chee gung) training manual of the "Yi Gin Ching" (muscle tendon changing classic). The "Yi Gin Ching" training methods were developed 1,200 years ago by a Buddhist monk from India named Da Mo.
Category: Exercises
Tao of Sexual Knowledge Revisited
Posted by PRS on December 3rd, 2007
In the previous article we discussed the philosophy and ideas behind the development of the Taoist techniques for strengthening and lengthening the penis and also methods for increasing the production of semen. For the ancient Taoists, these techniques were designed with the idea that a strong, hard penis (known as the "Jade Staff") and the increased production of semen was a means by which the monks could increase their internal energy (Chi). Increased penis size and fluid volume are a natural byproduct of these exercises in addition to greater sexual stamina and prowess.
Category: Exercises
The Tao of Sexual Knowledge
Posted by PRS on November 26th, 2007
The ancient Chinese Taoists realized 6,000 years ago that the reproductive process and the sexual glands were the source of life itself. The early Taoists believed that the collective sex glands could be used as a source of vitality or life force for their own bodies and developed methods for that purpose.
Category: Exercises
Abstinence and Penis Exercises
Posted by PRS on November 5th, 2007
Over the past few years, the popularity and complexity of natural penis exercise routines has grown significantly. There are now thousands of websites devoted specifically to the practice. While many of the programs available today differ in style, most use some variant of the same techniques such as kegels, jelqing and various other stretching methods. One thing, however, that seems to be universally accepted is the importance of refraining from ejaculation for a period of time during the training.
Category: Exercises
Ejaculation Control and "Edging"
Posted by PRS on November 2nd, 2007
Edging is a term commonly associated with a specific masturbation practice. It describes a technique whereby an individual masturbates until just before the point of climax (the "edge") and then ceases all stimulation to prevent orgasm. While mastering this "sexual balancing act" requires considerable training, this method of delaying ejaculation can be highly beneficial.
Category: Exercises
Overview Of The Deer Exercise
Posted by PRS on September 24th, 2007
Over many centuries the Chinese Culture has placed great importance on the attributes of certain animals. Such is the case with the Chinese calender featuring the months of the year represented by animals (pig, horse, monkey, dog etc.). It should not come as a surprise then that the sexual exercise covered in the preceding two articles also has its own "animal origin." The ancient Taoists referred to this specific technique as the "Deer Exercise."
Category: Exercises
Instructions For Taoist Sexual Exercise Set
Posted by PRS on September 20th, 2007
When performed properly, the following Taoist sexual exercise works to strengthen the nerve endings around the pubis and penis. It may be used to correct sexual problems such as impotence and premature ejaculation. Contraction of the anal muscles will also help enlarge the head or bulb of the penis by increasing blood flow. This will enhance the pleasurable sensations felt during regular intercourse. It may be done either standing, sitting, or lying down and is best performed without clothing. It should be practiced in the morning upon rising and before retiring at night.
Category: Exercises
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