Blog Entries in the 'Exercises' Category

Abstinence and Penis Exercises

Posted by PRS on November 5th, 2007

Over the past few years, the popularity and complexity of natural penis exercise routines has grown significantly. There are now thousands of websites devoted specifically to the practice. While many of the programs available today differ in style, most use some variant of the same techniques such as kegels, jelqing and various other stretching methods. One thing, however, that seems to be universally accepted is the importance of refraining from ejaculation for a period of time during the training.

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Ejaculation Control and "Edging"

Posted by PRS on November 2nd, 2007

Edging is a term commonly associated with a specific masturbation practice. It describes a technique whereby an individual masturbates until just before the point of climax (the "edge") and then ceases all stimulation to prevent orgasm. While mastering this "sexual balancing act" requires considerable training, this method of delaying ejaculation can be highly beneficial.

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Overview Of The Deer Exercise

Posted by PRS on September 24th, 2007

Over many centuries the Chinese Culture has placed great importance on the attributes of certain animals. Such is the case with the Chinese calender featuring the months of the year represented by animals (pig, horse, monkey, dog etc.). It should not come as a surprise then that the sexual exercise covered in the preceding two articles also has its own "animal origin." The ancient Taoists referred to this specific technique as the "Deer Exercise."

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Instructions For Taoist Sexual Exercise Set

Posted by PRS on September 20th, 2007

When performed properly, the following Taoist sexual exercise works to strengthen the nerve endings around the pubis and penis. It may be used to correct sexual problems such as impotence and premature ejaculation. Contraction of the anal muscles will also help enlarge the head or bulb of the penis by increasing blood flow. This will enhance the pleasurable sensations felt during regular intercourse. It may be done either standing, sitting, or lying down and is best performed without clothing. It should be practiced in the morning upon rising and before retiring at night.

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An Introduction To Taoist Sexual Exercises

Posted by PRS on September 18th, 2007

The term "Tao" is defined as meaning "The Natural Way." The ancient Taoist philosophy grew out of a desire to prolong life - in short, it was a quest for achieving immortality. It wasn't until many centuries later that it grew into the religion that exists today.

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Signs Of Improper Penis Enlargement Technique

Posted by PRS on June 15th, 2007

Penis exercises, when performed properly, are a proven and effective way to strengthen, enlarge and improve the overall health of the penis. The penis however, is a sensitive organ and it is very important to exercise caution and use good judgment when performing these types of techniques. There is a tendency among men to become overly enthusiastic and over do penis exercises which can lead to injury. Here are some common signs that are seen when adequate penis exercise safety is not followed.

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