You have a fairly decent length, most likely considered in the 'above average' realm. Thickness of course does tend to be the more important measurement for the majority of both men and women (the current Poll on our home page strongly supports this).

To add additional size (both length and girth), I always recommend learning an advanced penis exercise program. Adding supplements to your routine does speed up the process but you can still see significant gains without them. You can view comparisons of several different programs at the link under the Exercise Programs heading on the right side of this page.

Another incredibly effective method for increasing penis size is through the use of Penile Extender Devices. While this solution is more costly and intensive, when used in conjunction with an exercise program it does guarantee the quickest and best results.

Both of these methods are completely natural and will produce size gains without any need for dangerous and expensive enlargement surgery.

Since every persons body responds differently, there really is no sure way of knowing just how much size you will gain. This only becomes evident after you have been practicing for some time. Changes in length and girth (thickness) also vary from one individual to the next (for most men an increase in length becomes noticeable first).

Another factor that affects growth is the initial starting size. Those who begin with a smaller penis often see a larger total increase than those who start with an average measurement. At your current size of 7 inches, you would fit in the 'average' category. This of course does not mean that you can't add up to as much as a few inches to your current size.

Results also depend on how closely you stick to a program (not missing training days) and what additional aids, if any, you are incorporating into your training. Many choose to enhance their regimen with supplements to achieve faster response and better gains. ProSolution Pills for example, which comes packaged with its own advanced penis exercise program, has been reported to significantly help improve results.

In the end, you won't know just how big you can get until you have actually tried. Just as every persons physiology and genetics are unique, so too will the results be different for each practitioner.

Regarding the age restriction, that is purely based on my best judgment and how I feel about penis enlargement in general. Others are sure to disagree. When the body is still undergoing natural development, I don't believe that the process should be interfered with. It is usually complete by the age of 18 and I recommend that men wait until at least this age before starting on a program.

and why not the exercises when your 20?

thank you for your time