Comments on: Beginner Penis Exercise Routine

By: Derick

Derick — Fri, 20 Jan 2012 08:25:25 +0000

I am 51yrs old, and have taken two different name brand pills. Had good results with them. I went from 5 to 7. But the best results have come from exercise. I do this everyday and besides it feels good. So keep up the exercise, you will get results.

By: PRS

PRS — Tue, 20 Sep 2011 21:06:53 +0000

Hi Ricky, I would contact PenisHealth and they'll be able to help answer any questions you might have - they have a link on their website called 'Customer Care' where you can email them directly. As far as diet goes, I'm not aware of any specific guidelines that should be followed. Unlike weight lifting you're not building actual muscle so I'm not sure it would make a difference. Also, there's nothing wrong with masturbating although you may want to wait a few hours after training in order to allow enough time for rest and recuperation.

By: Ricky

Ricky — Sat, 17 Sep 2011 22:05:51 +0000

Oh yeah, i meant to ask if masterbating while doing the program could stunt the speed of the growth? Cause i like to jerk. haha

By: Ricky

Ricky — Sat, 17 Sep 2011 22:03:48 +0000

Hi, I have all the penishealth videos on my laptop as well as the logbook. I don't have the specific names for each exercise which is really weird, is there anyway you could help me with that via e-mail? I'd greatly appreciate it. I weight lift and i know how diet is KEY to getting results. Should i eat lots of protein and carbs for faster gains?

By: How to Prevent Injuries While Performing the Penis Exercises That Make You 3 Inches Longer

Tue, 12 Apr 2011 22:25:07 +0000

[...] Beginner Penis Exercise Routine … rather quickly while for others it will take longer. Keep in mind that penis exercises, like … While performing exercises you need to try to remove … year old male with a 3 inch penis … [...]

By: Bob

Bob — Sat, 18 Dec 2010 07:28:32 +0000

Hi! I am 18 and I wish you could send me articles, pictures and videos on how to make my penis grow longer. I only want the natural way of doing it. Thanks

By: PRS

PRS — Mon, 26 Jul 2010 16:57:04 +0000

Hi Teddy, I suggest that you learn a proper penis exercise routine to help improve your size. It only requires a few minutes each day and it's very easy to practice. You can get started here: PenisHealth Exercise Program As far as masturbating goes, there is no connection between masturbation and penis size. It is in fact a fairly normal and healthy activity. If it begins to interfere with your actual sex life then of course it may become an issue. One solution might be to tell your partner how much you enjoy it. She may enjoy watching you masturbate and even help out! This could increase the enjoyment you both experience during sexual encounters.

By: Teddy

Teddy — Sat, 24 Jul 2010 14:48:23 +0000

Hi i am 32, married and a penis size of 2inch when flaccid and about 5.5inch when erect. What can i do without pills and penis extender to increase the size and length.
i have been masturbating for quite some time now above 10yrs, is that the cause of my problem? what can i do to stop masturbating. Even though married i still want to masturbate in the absence of my wife. Please try and do something for me please.
Teddy.

By: Steve

Steve — Sun, 20 Dec 2009 14:47:55 +0000

hi. I am Steve and 28 yrs old. My penis is quite in small size and short. I worry i can not satisfy my wife in sex life. I want a safe guide to increase my penis without taking any pills. May I request kindly please send any of safe exercise to my mail.
Thanks,
Steve.

By: PRS

PRS — Wed, 18 Nov 2009 06:15:54 +0000

Hi Robert, You're what's called a 'grower' - your penis doesn't look very large when it's flaccid (soft) but it grows a lot when erect. Some guys are the opposite, we call them 'showers' since the size of their flaccid penis is not much different from when they're erect. You should understand that natural penis enlargement methods are designed to increase size in both states, erect and flaccid. For instance penis extender devices are meant to be used when your penis is soft. That's when you're getting the actual stretch which allows the penis to expand. You can read about the effects of stretching for more information. If you practice a system that combines exercises and devices like SizeGenetics you'll see an increase in size when your penis is both hard and soft. And the results are permanent.