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Ancient Taoist ExerciseWhen performed properly, the following Taoist sexual exercise works to strengthen the nerve endings around the pubis and penis. It may be used to correct sexual problems such as impotence and premature ejaculation. Contraction of the anal muscles will also help enlarge the head or bulb of the penis by increasing blood flow. This will enhance the pleasurable sensations felt during regular intercourse. It may be done either standing, sitting, or lying down and is best performed without clothing. It should be practiced in the morning upon rising and before retiring at night.

Stage One:

The purpose of this stage is to increase semen production.

  1. Rub the palms of your hands together quickly. This will create heat in your hands which is necessary for obtaining maximum results. Using cold hands will have the opposite effect and drain the energy from the testicles.
  2. With your right hand, cup your testicles so that they are completely covered by the palm of your hand. Do not squeeze. Just a slight pressure and the heat from your hand should be felt.
  3. Place the palm of your left hand on the area of your pubis, one inch below your navel.
  4. With a slight pressure so that a gentle warmth begins to build in the area of your pubis, move your left hand in clockwise or counter-clockwise circles eighty-one times.
  5. Rub your hands quickly together again.
  6. Reverse the position of your hands so that your left hand cups your testicles and your right hand is on your pubis. Repeat the circular rubbing motion in the opposite direction another eighty-one times. Concentrate on what you are doing and feel the warmth grow. For all Taoist exercises, it is very important (even necessary) that you concentrate on the purpose of the physical motions. Doing this will enhance the results and bring full power to your purpose.
  7. Upon completion, close your hands gently into a fist with the thumbs on the inside, the tip of the thumb touching the crease of the "ring finger." This is done to prevent the loss of energy through the palms.

Stage Two:

  1. Tighten the muscles around your anus and draw them up and in. If this is done properly it will feel as if air is being drawn up your rectum, or as if your entire anal area is being drawn inward and upward. Tighten as hard as you can and hold as long as your are able to do so comfortably.
  2. Stop and relax for a moment.
  3. Repeat the anal contractions. Do this as many times as you can without feeling discomfort. At first you may find that you are only able to hold the anal sphincter muscles tight for a few seconds. Do not let this discourage you and please persist. After several weeks you will be able to hold the muscles tight for quite a while without experiencing weariness or strain.

As you do the second stage of the exercise, you should concentrate on feeling a tingling sensation (similar to an electric current) ascend along the pathway of the spine. The sensation lasts for only fractions of a second and occurs naturally. You should not try to force this with mental imagery.

Do not underestimate the importance of this powerful exercise as a means to strengthen the male sexual organs and the enormous value it brings to maintaining health and vitality. It is to be performed with relaxed concentration to combine the full force of the mind and body. With consistent practice you will see noticeable improvement.

The ancient Taoist monks were deliberate and exacting in their methods. They experimented with everything in their quest to promote lasting health and prolong life. If they found something that worked, they used it and applied it to their teachings. If it did not work, it was discarded.

Next: Overview Of The Deer Exercise.

Posted by PRS
Thursday, September 20th, 2007


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One Response to "Instructions For Taoist Sexual Exercise Set"

I was happy to be educated on a important matter for maintaining true health & vitality long term...Like to research more on the teachings... Thank You..Tom

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