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man exercising penisPremature ejaculation is something that probably every man has experienced at least once in his lifetime. Being unable to control your ejaculation is a horrible feeling and can have a lasting negative impact on both self-confidence and self-esteem. If you have ever experienced this problem, I'm sure you would be interested in a way to avoid it again in the future. Fortunately there are things you can do to develop better control over this condition such as through the use of Kegel exercises.

So what are Kegel exercises and how can they help to prevent premature ejaculation? If you've never heard of these types of exercises before then you should learn a brief history of their origin. The first evidence of people performing specific exercises to strengthen the sexual organs dates back to the Taoist practitioners of ancient China. These holy men used a set of exercises which were meant to condition various muscles in order to promote health, spiritual development, longevity and better sex.

Much more recently, some of these exercises which targeted the pubococcygeus muscle were made popular by a Doctor named Arnold Kegel. In today's modern society this group of exercises is now commonly called Kegels. Kegels are really just exercises that work to strengthen and tone the pubococcygeus muscle by using clenching and unclenching motions. Some of the benefits of toning this muscle include gaining control over erections and ejaculation, increasing blood flow to the penis, keeping the prostate in check in old age and preventing incontinence.

The pubococcygeus muscle (PC muscle) can easily be identified as the muscle used to stop the flow of urination. If you've ever tried to stop urinating in mid-stream, then you know instinctively which muscles must be tensed to close the urethra and keep the bladder from emptying. For men, the PC muscle can be located by clenching the pelvic floor muscles which will make the penis bob up and down. It's usually easier to observe this when the penis is erect since the movement is more pronounced. The muscle itself is located between the scrotum and the anus and it's considered part of the pelvic floor which support the internal organs.

As mentioned above, one of the main benefits that men receive from exercising the pubococcygeus muscle is the vastly increased control over ejaculation. Just as the PC muscle can stop the flow of urine, a strong and well toned pubococcygeus muscle can also control the flow of semen. By training this muscle a man can learn greater control over his orgasm and stop premature ejaculation from occurring.

While performing Kegel exercises is an excellent practice for men, they are not a quick solution. It may take up to several months before you can learn to effectively train your PC muscle. Nonetheless, learning to properly exercise these muscles is a highly beneficial and excellent way to increase overall health.

If you'd like to learn more about Kegels and exercises that can help to combat premature ejaculation, then I recommend taking a look at the PenisHealth exercise program. Not only will you learn to strengthen and control your orgasm, but you can also find many other exercises designed to increase both erection hardness and penis size naturally.

Posted by PRS
Tuesday, January 23rd, 2007


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5 Responses to "Premature Ejaculation And Kegel Exercises"

I find ur web site intresting
thnks

I have the same problem with other friend. Would you like to teach me how to do the exercise. Because of this matter make myself have no confident. I hope someone can help for this problem. Waiting for reply.

Hi Ray,

You may find the PC Flex helpful. This is one specific technique contained within the group of kegel exercises. For a complete routine with professional instruction, I suggest joining the PenisHealth Program.

im in the age of 29 and my cock size iz just 4 inches. plz send me some exercise with pics.i will b thankful to u and ur company . with best of luck dear. live long i will wait ur nice words in response

Hello Raza,

If you want to learn the best way to exercise your penis then I highly recommend PenisHealth. They will provide you with all the instructions and information needed to increase your size. Their support is excellent and the cost of the program is very affordable.

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