Some enlargement exercises can be a bit trickier for those starting off with a very small penis. As long as there is some room to physically grasp the penis, no matter how small you are you should still be able to accomplish the exercise – as long as you are doing it correctly. That is why the use of proper technique is so very important. For this reason I always recommend following a professional routine such as PenisHealth that comes with complete instructions for men of all penis sizes.

I have a series of questions to ask at the end of this message.

I have been doing the three exercises (The Long Stretch
The Jelq and The Horizontal Movement)
from February 2010 to July 2010. On word from July 2010 to December 2010 just doing Jelq and the Horizontal Movement. I haven`t seen much if any changes in length and girth; I have been doing it once a day. I have been doing the warm ups and warm downs after every work out. Are there any key factors I should focus on? Are there more exercises that can be more effective? Is doing Jelq better than doing the long stretch? (since Jelq lengths and thickens where long stretches just lengths)Is it normal to feel slight pain while doing the exercise? I'm past the beginner stage is there an advance method? what are the incorrect ways to exercise? Is the amount of repetitions important and how long should I be doing it per session (sometimes it goes for 20 mins to 1hr)

Sorry for all the questions I have been doing this once a day, everyday for a year. February marks the one year mark. I would like to know if my efforts are worth my time. Also I know results may vary from male to male, but after a year there should be at least 1 to 2 inches gained.

Thank You

John

You can find instructions and a video demonstration of one simple technique here:

PC Flex Penis Exercise

Keep in mind, this is just a basic technique designed for beginners. For optimum results you may wish to learn an entire advanced regimen such as the program provided by PenisHealth.