The short answer to your question is yes, penis exercises do work and no, they are not dangerous… presuming you know what you're doing! To be honest, anything can be dangerous if done wrong. Even brushing your teeth can cause harm if you do it too frequently or too rigorously! This is the main reason why I always recommend that men follow a program that contains strict guidelines and instructions (see our PenisHeath Review). Learning the proper routines from professionals insures that you generate the best results in a safe and controlled manner.

As far as skepticism regarding this natural type of penis enlargement, there has and always will be those who doubt its effectiveness. The simple fact of the matter is that most (and more likely, all) of these skeptics have never actually tried these methods for any length of time to determine their legitimacy. They simply say no, it cannot work, without ever having put it to the test themselves.

In their defense, they really don't need to prove these methods ineffectual since the scientific method places the burden of proof on the person(s) making the claim, not on themselves. Unfortunately when it comes to a taboo subject such as this, documented scientific evidence is sorely lacking. While there have been some studies that give preliminary support to the effectiveness of stretching the penis (see Penis Extender Studies), this is not nearly enough evidence to change the hearts and minds of true non-believers.

In reality, the human body is a dynamic and resilient machine that can and will adapt to outside stimuli. Naturally increasing the size of the penis is not accomplished by some magical process. Instead it relies on the internal biological mechanisms that function within us all.

The bottom line is that only you can determine the true validity of these methods by actually putting forth the effort to learn and practice the techniques. It is not an overnight solution and it does take time and patience to see results. You may be surprised by what you can accomplish when you set your mind to it.

Combining enhancement supplements with exercises does have it's advantages. Although the pills themselves do not directly contribute to penis growth, they do help to increase blood flow. When used in conjunction with exercises this can significantly improve your gains.

There are many different brands to choose from but I believe that ProSolution offers the most effective supplement. They also include an excellent penis exercise program unlike many of their competitors.

Every man's body responds differently to penis exercises. While it's impossible to put a time frame on how long it will take you to reach your goal, following a complete training regimen will allow you to see a significant improvement in size if performed correctly. The key is to use a combination of exercises and remain consistent with your workouts. Following a program such as the one referenced in this article (PenisHealth) will allow you to learn the proper techniques and effectively increase both penis length and girth.

I'm 24 years old and I'm roughly 6 and half inches. My main concern is gaining about 1.5 in girth and 3-4 inches. which is the best exercises to get there fastest and could this be reached in a 6 month period (this is doing it everyday)

I usually advise men to wait until they are at least 18 before starting a penis exercise regimen. While this is no steadfast rule, I believe it is best to allow the body to finish naturally developing before pursuing any form of penis enhancement. If you want to achieve the best results be sure to practice a complete routine that consists of a variety of techniques – read our PenisHealth Review for more information about such a program.