The Jelq - Beginner Penis Exercise Routine Part III

Hello Pinxonn. Thanks for taking the time to leave your comment. To be perfectly honest, you are far too young to be concerned with this now. Your body is still developing and there is a good chance that your condition will correct itself over time.

Please keep in mind that as I am not a doctor I really cannot give medical advice. If you are truly bothered by the curve in your penis then I suggest speaking with a physician who can diagnose your condition and make any necessary recommendations.

That being said, most men naturally have somewhat of a bend in their penis which is perfectly normal. But again, and I cannot stress this enough, at your age you truly should not be concerning yourself with this unless you are experiencing some manner of discomfort. Give your body a chance to fully develop and you may find that this is not an issue at all.

Left by PRS on June 13th, 2007

Tom: The use of lubricant is optional for just about all penis exercises. Some exercises, however, require a significant stretch so using a lubricant might cause your hand to slip and make the stretching more difficult. Lubricant does help though with an exercise like the jelq that you mentioned.

Pinxonn: A lubricant is sometimes used for some penis exercises to prevent chaffing of the skin or irritation. Baby oil, for example, is something that many men find useful to make the exercises more comfortable.

Left by PRS on June 24th, 2007

Hi John,

I honestly don't believe I can give you an exact answer to your question. Each person's body is unique and will obviously respond differently to these types of exercises. It will of course take time and effort on your part and require daily dedication to see results.

As an alternative to penis exercises you may wish to consider using a mechanical stretching device, also called a traction device. This type of equipment allows you to maintain prolonged pressure on the penis without manually having to perform the stretch. This method has been proven to be effective in the treatment of penile curvature - you can read a published research paper here:

Treatment with penile retraction in evolutive peyronie's disease with external penis-stretching (pdf format)

While it is likely that you are not suffering from Peyronie's Disease, the actual process of curvate straightening remains the same. You can learn more about this on the Curved Penis Straightening & Peyronies Disease Cure page located on a device manufacturer's website.

I hope this information helps!

Left by PRS on June 29th, 2007

Andrew,

Having a slight curve in your penis is quite normal and in fact most men have one. You are young and your body is most likely still developing so I wouldn't be overly concerned about it. Give it some time and you may find that the curve lessens as your penis continues to grow.

Left by PRS on July 1st, 2007

Vinu,

One non-surgical method of penile curvature correction was touched upon in the third comment above yours. You will find some links there to information regarding traction devices that are used to help fix the problem.

If you are experiencing any pain or discomfort you should definitely consult your doctor regarding this issue so he/she can give you a proper diagnosis and recommend treatment.

Left by PRS on July 9th, 2007

While there has always been some debate regarding the act of masturbation, I believe that most medical professionals would agree that masturbating is both harmless and perfectly normal behavior for both men and women. I suggest reading the post entitled "Health Benefits of Masturbation" for more information.

I'm afraid I don't understand your last statement regarding "peps". You may however wish to read the Frequently Asked Questions for more information regarding penis enlargement.

Left by PRS on July 17th, 2007

Thanks Jltz! I honestly don't know how helpful vitamin E would be regarding this condition. While it is a powerful antioxidant that helps prevent the breakdown of bodily tissues, I'm not sure how taking it would affect a curvature of the penis.

As I have mentioned previously, if you are concerned with the bend in your penis you should definately see your doctor for a proper diagnosis.

Left by PRS on July 25th, 2007

BB,

Penis enlargement and modification exercises are not recommended for men under 18 years old. At that age your body is still changing and you should not interfere with it's natural development. Give yourself a few years to complete the growth process - you may be surprised by how much things have changed!

Left by PRS on August 8th, 2007

As I am not a licensed physician I cannot give you medical advice. In fact it is unlikely that any doctor would give a diagnosis without first seeing his patient. However, the condition on your penis does not actually sound like smegma from your description. Smegma is a buildup of mostly dead skin cells that accumulates under the foreskin of uncircumcised men. Since it's always better to be safe than sorry, I recommend that you consult your doctor regarding the skin condition on your penis.

Left by PRS on August 8th, 2007

BB,

I apologize if my response caused you concern but it's always a good practice to get regular checkups. Again, there is no way to know exactly what your condition is unless you see a medical professional. As you are 16 I imagine you may still be in school. If that is the case you can always consult your school's physician for advice. You may just be experiencing an extreme dryness of the penis which is very common among men.

Left by PRS on August 9th, 2007

Hi Casey. Although jelqing is only one specific technique included in many advanced curvature straightening exercise routines, it is an important one and has been shown to be very effective. Keep in mind that it may take some time before you see significant improvement. Also, if you have no experience with penis exercises you may wish to use some form of lubricant while practicing to prevent skin irritation.

Left by PRS on August 21st, 2007

Hi Chris. I wouldn't be too concerned about this. Although I can't be certain, it seems that what you are describing is in fact quite normal. Most men have somewhat of an upward curving penis. Incidentally, many believe that such an upward curve is actually beneficial as it allows for greater stimulation of the upper wall of the vagina during intercourse. This is the area where the so called "g-spot" resides which is known to generate extreme pleasure in women.

At the risk of sounding like a broken record, I would also like to repeat that I do not recommend penis exercise techniques to those under the age of 18. Your body needs a chance to complete it's normal growing process before any type of manual enhancement training is started.

Left by PRS on August 29th, 2007

Hi Deimos,

If you've never had any experience with penis exercises before then I suggest starting off very slowly. Doing a warm-up (and warm-down) along with the first exercise (the Long Stretch) every other day for the first week is a good start. For the second week, you can add the next exercise (the Jelq) to your routine and so on. Eventually your body will adapt to these new techniques and you can start doing them more regularly.

Keep in mind, this is only a beginner workout - it is really only intended to give an idea of what exercises are like and allow your penis to gradually adjust to a new and different type of manipulation. Professional enlargement programs, like the one offered by PenisHealth, include dozens of advanced exercises and variations which are designed to progress and increase your gains over time.

And yes, it really does work. It takes both time and effort, but those who want it can achieve impressive results - desire is the only prerequisite.

Left by PRS on October 23rd, 2007

Hi Rick,

While performing the Jelq your penis should be in a "semi-erect" state (midway between a full erection and completely flaccid). When you are just beginning however, it is perfectly normal to become fully aroused. Practice and repetition will eventually teach you more control.

If you feel that you are going to ejaculate, stop the exercise completely. Cup your testicles with one hand and place the thumb of that hand on the top base of the penis (exactly where it extends outwards from the body). Press your thumb down and hold this position for a few moments. This should inhibit the flow of blood into the penis and cause your erection to subside.

It is also a good idea to practice the PC Flex exercise which will help you better control your ejaculation.

Left by PRS on October 29th, 2007

Hi Jack,

I understand your concern. Most people dread going to the doctor for a problem, especially when it's about something as private and sensitive as your current situation. That being said, you should never let the fear of embarressment stop you from getting professional medical advice. If you're truly worried about your penis you should definately get a physician's opinion of your condition. While it may be a bit embarrassing at first, keep in mind that most doctors are used to seeing thousands of penises (with various conditions) each and every year. Trust me, a few awkward moments is a very small price to pay for peace of mind.

Left by PRS on December 4th, 2007

Hello Jake,

The jelqing exercise as demonstrated in the example video should be performed by pulling the penis in a gentle straight-forward motion. The intent is to stimulate the entire penis in a uniform manner.

Keep in mind, this particular jelq technique is but one type of exercise that can help correct penile curvature. A complete exercise program, such as the one provided by PenisHealth, includes several different variations. For the best results, it is recommended to use varying degrees of stretch and target the penis from multiple angles.

Left by PRS on June 23rd, 2008

Stimulating the penis with targeted stretching techniques (left, right, forward, downwards, etc.) helps to strengthen and straighten the entire penis. While it does take time depending upon the severity of the curvature, a professional exercise regime is very effective at correcting these imbalances. Combining these exercises with a certified traction device is an even faster way to fix a bent penis.

Left by PRS on July 3rd, 2008

Hi Roman,

Jelq techniques are typically categorized under thickness building exercises. That being said, to truly get the penis to respond to growth requires a complete program of various stretches and stimulation techniques, not one single exercise. It's all about getting more blood flowing deep into the penile tissues and then allowing adequate rest and recovery time for the penis to adapt and expand. The link contained in the article above will take you to our review of one of the most effective professional penis exercise programs available today.

Left by PRS on July 31st, 2008

Hi Jamal,

That's actually a pretty normal experience for this type of exercise. It usually takes a little time for you to become accustomed to these new techniques since it's not something your body is used to. I wouldn't go overboard with the lubricate however. Only use as much as you need to assist in the stretching and be sure to thoroughly cleanse the penis after your workout is finished.

Left by PRS on August 10th, 2008