Comments on: The PC Flex – Beginner Penis Exercise Routine Part V http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/ Penis enhancement and male sexual health information and articles. Wed, 08 Feb 2012 03:13:06 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: PRS http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-17052 PRS Tue, 03 Aug 2010 15:37:42 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-17052 Hi Sunny, Technically speaking the pubococcygeus can be tensed while the penis is erect or flaccid. This article specifies the erect state simply because it's usually easier for practitioners to grasp the concept of flexing the muscle when they have a visual cue, i.e. they can see the penis move and therefore know that they are performing it correctly. It's perfectly fine to have sex after doing penis exercises, although you may want to allow some time for rest. The amount of time necessary for recuperation depends on the complexity of the workout but generally an hour or so is more than adequate. Just like when exercising any part of the body, it's important to vary the stimulation. This is why penis exercising generally consists of several techniques that are combined and alternated. To get the best possible results you should follow a professional routine such as <a href="http://www.penis-resources.com/penis-health" rel="external">PenisHealth</a> which accurately demonstrates how to perform the exercises and explains how many repetitions and sets are necessary. Hi Sunny,

Technically speaking the pubococcygeus can be tensed while the penis is erect or flaccid. This article specifies the erect state simply because it's usually easier for practitioners to grasp the concept of flexing the muscle when they have a visual cue, i.e. they can see the penis move and therefore know that they are performing it correctly.

It's perfectly fine to have sex after doing penis exercises, although you may want to allow some time for rest. The amount of time necessary for recuperation depends on the complexity of the workout but generally an hour or so is more than adequate.

Just like when exercising any part of the body, it's important to vary the stimulation. This is why penis exercising generally consists of several techniques that are combined and alternated. To get the best possible results you should follow a professional routine such as PenisHealth which accurately demonstrates how to perform the exercises and explains how many repetitions and sets are necessary.

]]> By: Sunny http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-17047 Sunny Mon, 02 Aug 2010 21:22:06 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-17047 Hi I have started the PC flex exercise knowing from some other source where they said this work in both flacid and erect penis but now from your website it says that the penis should be in erect position, I tired in erect position but after less than ten reps I ejaculated because i could not control. Since I have about Keg excercise I regualry stop my urine 3-5 times while urinate. I have noticed some improvement but have not yet tried with my wife? Can I intercoarse with wife when I continue these exercise? Is it OK if I do with flaccid position? I have long penis , I just need more time before ejaculate, do I still need to do the five step? Thanks for your help. Hi I have started the PC flex exercise knowing from some other source where they said this work in both flacid and erect penis but now from your website it says that the penis should be in erect position, I tired in erect position but after less than ten reps I ejaculated because i could not control. Since I have about Keg excercise I regualry stop my urine 3-5 times while urinate. I have noticed some improvement but have not yet tried with my wife? Can I intercoarse with wife when I continue these exercise? Is it OK if I do with flaccid position? I have long penis , I just need more time before ejaculate, do I still need to do the five step?
Thanks for your help.

]]> By: PRS http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11753 PRS Thu, 19 Mar 2009 15:33:00 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11753 You need to build up the strength of the muscle first before you will be able to sustain the flex for a longer period of time. Like anything else, it just takes practice. You need to build up the strength of the muscle first before you will be able to sustain the flex for a longer period of time. Like anything else, it just takes practice.

]]> By: Jack http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11751 Jack Wed, 18 Mar 2009 18:04:14 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11751 I just started the routine and I'm having trouble with sustaining the PC flex. I get my erection but when i flex upwards I can't hold it. Is there something else the I should start with? I just started the routine and I'm having trouble with sustaining the PC flex. I get my erection but when i flex upwards I can't hold it. Is there something else the I should start with?

]]> By: PRS http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11746 PRS Tue, 17 Mar 2009 15:16:25 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11746 The PC exercise focuses on the muscle called the pubococcygeus which is located between the scrotum and the anus. This muscle is identifiable as the one that is used to stop the flow of urination. For instance, if you are urinating and you force yourself to stop, this is the muscle that you tense to cause this action. It is also the muscle which allows you to move your penis up and down when it is erect. The PC exercise focuses on the muscle called the pubococcygeus which is located between the scrotum and the anus. This muscle is identifiable as the one that is used to stop the flow of urination. For instance, if you are urinating and you force yourself to stop, this is the muscle that you tense to cause this action. It is also the muscle which allows you to move your penis up and down when it is erect.

]]> By: anthony http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11745 anthony Tue, 17 Mar 2009 00:21:28 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11745 for the pc exercise what does it mean by tense the muscle? for the pc exercise what does it mean by tense the muscle?

]]> By: PRS http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11437 PRS Wed, 06 Aug 2008 05:31:23 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11437 Hi Luis, I always recommend doing a proper warm up before exercising, regardless of whether it's just a short routine or a longer and more intense workout. Making sure the blood is flowing before any training is performed is extremely important. Some enhancement supplements, such as those from ProSolution are also great for stimulating blood flow. Something you need to understand is that there is no one single technique that will by itself provide significant results. It's not even about doing 5 or 10 different exercises. The key is in periodically modifying your routine and forcing the penis to adapt to new stimuli. The beginner routine is provided as an initiation for those interested in penis enlargement exercises. It is not meant to be a substitute for a professionally designed program. If this type of training seems like something you would feel capable of performing on a regular basis, your next step would be to get instruction and guidance from the experts. Both PenisHealth and the <a href="http://www.penis-resources.com/prosolution-exercises">FMO exercise program</a> are excellent choices. Hi Luis,

I always recommend doing a proper warm up before exercising, regardless of whether it's just a short routine or a longer and more intense workout. Making sure the blood is flowing before any training is performed is extremely important. Some enhancement supplements, such as those from ProSolution are also great for stimulating blood flow.

Something you need to understand is that there is no one single technique that will by itself provide significant results. It's not even about doing 5 or 10 different exercises. The key is in periodically modifying your routine and forcing the penis to adapt to new stimuli. The beginner routine is provided as an initiation for those interested in penis enlargement exercises. It is not meant to be a substitute for a professionally designed program. If this type of training seems like something you would feel capable of performing on a regular basis, your next step would be to get instruction and guidance from the experts. Both PenisHealth and the FMO exercise program are excellent choices.

]]> By: Luis http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11436 Luis Tue, 05 Aug 2008 09:38:49 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-11436 PRS I was wondering do I need to do all 5 steps. All I wanted to do is. Do the warmth up with the cloth and then do the PC Flex...Im a beginner. So do I need to do all 5 steps or I could just do only that. And whats is most effective..... Out of the 5steps. PRS I was wondering do I need to do all 5 steps. All I wanted to do is. Do the warmth up with the cloth and then do the PC Flex…Im a beginner. So do I need to do all 5 steps or I could just do only that. And whats is most effective….. Out of the 5steps.

]]> By: PRS http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-8470 PRS Mon, 25 Feb 2008 16:23:43 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-8470 Hi John, Most routines follow a natural progression; they start off slow, build in intensity and complexity over time and then gradually decrease in regularity once a comfortable level of enlargement has been reached. The final stage in the process is commonly referred to as "cementing gains." This last part is vitally important to ensure that growth is retained. For a more detailed explanation please read our article, "<a href="http://www.penis-resources.com/blog/advice/is-natural-enlargement-growth-permanent/">Is Penis Enlargement Permanent?</a>" Hi John,

Most routines follow a natural progression; they start off slow, build in intensity and complexity over time and then gradually decrease in regularity once a comfortable level of enlargement has been reached. The final stage in the process is commonly referred to as "cementing gains." This last part is vitally important to ensure that growth is retained.

For a more detailed explanation please read our article, "Is Penis Enlargement Permanent?"

]]> By: john http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-8453 john Mon, 25 Feb 2008 09:20:13 +0000 http://www.penis-resources.com/blog/exercises/the-pc-flex-exercise-five/#comment-8453 Are these exercises permanent? Some sites say that your penis will not shrink even if you stop. I don't want to have to do these for the rest of my life. Are these exercises permanent? Some sites say that your penis will not shrink even if you stop. I don't want to have to do these for the rest of my life.

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