Penis Resources


Top Rated Pills

Geyser EruptionAchieving orgasm too quickly during intercourse is probably one of the most common sexual complaints among couples. In fact, it is estimated that around 30 percent of all men are regularly confronted by this. The main problem is that when men "cum" too fast they are robbing both themselves and their partners of the incredible pleasure that sex brings. But why do men ejaculate prematurely and is there anything that can be done to control it?

There are actually many reasons why men reach orgasm more rapidly than they would prefer. Biologically speaking, men experience sexual climax much more quickly than women do. On average, most men achieve orgasm within 2 to 3 minutes of penetration. By contrast, women will usually take up to about 12 to 14 minutes before climaxing.

There are also many psychological factors that can cause early ejaculation. These include, but are not limited to anxiety, guilt, fear of sexually transmitted diseases, fear of pregnancy and sometimes simply inexperience. Why not necessarily fact, it is often believed that older men are better able to control ejaculation because of their greater experience.

So what are some ways to control your orgasm and make sure that you don't ejaculate too fast? Exercising your PC (pubococcygeus) muscle, the primary “sexual muscle” that forms part of the pelvis is one good way. This muscle is greatly involved with sexual functions such as ejaculation and orgasm. By regularly exercising the PC muscle, men can achieve firmer and larger erections, more powerful ejaculations, more intense climaxes and most importantly, more control over their ejaculation.

The first step to training this muscle is locating it. An easy way to identify it is to stop the flow of urine in midstream. The PC muscle is located between the anus and scrotum and can be felt contracting during an abrupt cessation of urine flow.

Once the PC muscle has been located you can start doing some exercises to strengthen it. First try clenching and releasing it in 10 second intervals. Do about 3 sets of this, rest briefly and then perform the same technique again for approximately 5 seconds for about 10 sets. Finally, try tightening the PC muscle for about 30 seconds, rest for 30 seconds and repeat for 3 sets.

The great thing about this exercise is that it is easy to perform and can be done just about anywhere. Just like all exercise regimens however, you must be committed to its practice and give it time to work before you experience the benefits.

You can also try exercising this muscle while you are having sex. The next time you are making love, try pausing while you are inside your partner. Hold completely still for a few seconds and then tighten and relax the PC muscle. If your partner understands why you are doing this it will go a long way towards both enhancing your sexual life while helping to make the experience last longer.

Posted by PRS
Wednesday, May 23rd, 2007


  • Compare Top 3 Penis Enhancement Pills
    Pills

Leave a Comment (*required)

 


Related Articles


The content on Penis-Resources.com is for informational purposes only and is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Your use of this website and its services indicates your agreement to our terms of use.