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Man with problemsEven though the topic of male sexual dysfunction is now more openly discussed then ever before in history, it still remains a very sensitive issue for many men. In the past the shame and embarrassment associated with sexual dysfunction served to banish it from polite conversation and gave rise to an underground urban legend type culture with various folk remedies of doubtful effectiveness. Modern times have brought about a certain change of attitude and the rise of pharmaceutical drugs such as Viagra and Cialis have helped to shed more light on the issue and have given men more license to discuss something that they had long been ashamed to talk about.

One of the most common types of sexual dysfunction is known as erectile dysfunction. While it's impossible to know the exact number of men suffering from erectile dysfunction, it has been estimated that about 5 percent of men over 40 and 25 percent of men aged 65 and older suffer from it. This problem can have its root in both physiological and psychological issues.

Physical conditions that interfere with the flow of blood through the body, such as diabetes, kidney disease, chronic alcoholism and multiple sclerosis all effect the normal functioning of a man's sexual organs. Consequently, certain drugs taken for heart conditions or high blood pressure that thin the blood can also effectively ruin a man's sex life. Other factors that influence erectile dysfunction include physical injuries to the penis, spinal cord, prostate, bladder, pelvis or the nerves and arteries near the penis which are responsible for erections.

Some psychological causes that interfere with proper erectile function include depression, anxiety, insecurity, low self-esteem, shame and stress. A history of erectile dysfunction can also trigger patterns of depression and feelings of inadequacy that can lead to sexual performance issues. Compounding the problem are the drugs taken to treat these emotional disorders which can have devastating physical side effects on the male sex drive.

Even further exasperating these physiological and psychological problems are unhealthy lifestyle choices. A heavy consumption of alcohol, tobacco or drug use is extremely bad for the cardiovascular system. The arteries and blood flow are disrupted by tobacco use and excessive alcohol consumption can make it harder for a man to achieve both erection and orgasm.

The first step to treating erectile dysfunction is acknowledging that the problem exists and seeking help. Next the root cause of the condition must be identified and an appropriate solution can be prescribed. If the problem stems from feelings of depression and stress, then usually a change in mental attitude can remedy it. Getting exercise, relaxation and socializing more can be very beneficial. The physical exertion and social environment associated with going to a gym for instance, can be excellent ways to drive depression away. Working out is also a great way to strengthen the cardiovascular system and help improve blood flow.

If the root cause of the problem is a disease that hinders the flow of blood such as diabetes, then the use of a penis vacuum device or surgically implanted prostheses can help with achieving erections. For the majority of men who aren't suffering from such a severe disease, the use of drugs such as Viagra, Levitra or Cialis can be effective at promoting the flow of blood to the penis. While these drugs are proven to help enhance erections, it should be noted that men suffering from heart conditions should get advice from a physician before use.

An alternative to prescription drugs is the use of all natural herbal supplements. These pills have been shown to be as effective, if not more so, than pharmaceutical solutions without the inherit dangers associated with those medications. Another natural approach are penis exercises that work to stimulate the flow of blood to the genitals without the use of any drugs or devices.

Posted by PRS
Wednesday, October 4th, 2006


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