The Premature Ejaculation Problem

Depressed man One of the most common sexual problems experienced by men is premature ejaculation. Alfred C. Kinsey, often called the father of sexology, is famous for conducting a string of sexual studies from 1948 to 1953. During this time he discovered that more than 50 percent of the time men had sex, three quarters would ejaculate within the first 2 minutes of penetration. It is further estimated that 30 percent of all men are unable to control their ejaculation in most sexual encounters. These huge percentages show just how much of a problem premature ejaculation is not only for men but the problem it creates for both partners. Sex is supposed to be a pleasurable activity and no one wants it to end too quickly.

The majority of premature ejaculation sufferers are young men who usually have less control over their bodies and less experience with sexual encounters. While nearly every man has at times found himself unable to control his ejaculation, it is most likely to happen during his first sexual encounter where his lack of experience makes it almost impossible to hold back. For a great many men however, premature ejaculation can be very severe and will not go away on its own but persists well into adulthood. This problem tends to not only affect the physical condition but has psychological repercussions as well, often creating low self esteem issues and triggering depression.

Although one root cause of premature ejaculation is clearly a lack of experience, other contributing factors include a weak PC muscle and a faster than usual neurological response in the pelvic muscles. All of these causes can be remedied however. Inexperience can be cured with, well more sex! The muscles located in the pelvic area can also be trained to stop acting on their own just like any other muscle in the body can be trained. The PC muscle (pubococcygeus muscle) is the floor to the entire pelvic region and provides the bottom support for all the organs. It is also responsible for controlling ejaculation. By performing specific exercises (called PC Flexes), this muscle can be trained and strengthened to help men achieve control over their orgasms.

When full control over this muscle is achieved, premature ejaculation is no longer a problem. Many penis exercises such as Kegels and Flexes focus on ejaculation control at beginner, intermediate and advanced levels. A good natural enlargement program like PenisHealth contains many such exercises for just this purpose. The key to ending premature ejaculation is really to have confidence in yourself and in your strength to overcome it.

PRS Posted by PRS on Thursday, April 6th, 2006