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stressed manErectile Dysfunction (ED) is defined as the inability to maintain or sustain an erection. It has been estimated that between 25 and 30 million men will encounter this problem during their lifetime. While luckily most of these cases are only temporary, erection problems are still very embarrassing and can have an extremely negative impact on both self confidence and the male ego.

Most cases of erection problems have their root in either physiological or psychological causes. Erectile dysfunction that is due to physiological reasons is usually a sign that there is some greater health concern involved such as diabetes.

In the case of psychological ED problems, the culprit is usually a lack of focus or simply the brain's inability to connect with sexual thoughts. This is often characterized by intermittent erection problems. For instance, when normal erection occurs nocturnally but sometimes it is impossible to attain a full erection during intercourse.

As mentioned above, ED is mostly a temporary condition and usually can be cured without the need for dangerous surgery or other risky measures. Often it's as simple as getting a good night's sleep! Many times men believe that they should be able to perform sexually at all times and don't give themselves adequate rest. In this case, erectile dysfunction is merely the body's way of telling you that you're over exerting yourself and need to sleep to regain energy.

Physical factors that can cause erection problems, both temporary and not, include drugs, alcohol and smoking. Some forms of prescription drugs as well as illegal drugs have been shown to cause ED. Similarly, excessive drinking and smoking is known to cause problems and should be avoided both to prevent ED as well as to maintain an overall healthy lifestyle.

One of the biggest causes of erectile dysfunction is stress. If your worried and your mind is constantly racing, you cannot concentrate on sex and your penis may not function properly. In other cases, the fear and or excitement of being with a new sexual partner may be too overwhelming. In both instances, relaxation is the key. While this may be easier said than done, guilt, worry and anxiety have no place in a healthy sexual situation and must be dealt with accordingly if the problem is to be resolved.

Additionally there are all-natural sexual aids that men can use to help treat the problem. In fact some performance enhancing gels and lotions are specifically designed to help stop erectile dysfunction. A simple topical application is often all that is needed to achieve longer lasting and firmer erections.

If you're one of the many men who is suffering or has suffered from this condition in the past, take comfort in the fact that you are not alone. It can and does happen to most men at some point in their life. You can prevent erectile dysfunction if you make a conscious effort and take the necessary steps to rid yourself of the problem.

Posted by PRS
Tuesday, August 7th, 2007


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