Penis Resources


Top Rated Pills

steps to fixing erection problemsAs men age, the chances of experiencing impotence become increasingly more likely. In fact, studies have shown that 1 in 3 men over the age of 50 will experience erectile dysfunction at some point. Since the risk of impotence goes up 5 percent for every year after the age of 50, the longer you live the more likely you are to experience erection problems. Here are some steps you can take to help fix erectile dysfunction.

Get Exercise Regularly

Exercising regularly will keep the heart and blood vessels healthy. If your cardiovascular system is in poor condition it becomes more and more difficult to get an erection since blood does not flow properly to the penis. It has been shown that men who get regular cardiovascular exercise can delay the onset of erection problems for up to ten years or more.

Quit Smoking

Smoking is arguably the single worst thing you can do to your body. Since it serves to constrict blood vessels and effects blood pressure, smoking contributes greatly to erectile dysfunction problems.

Eat Healthier Foods

Eating foods like fruits and vegetables, consuming less red meat and getting adequate amounts of healthy oils in your diet helps to lower your cholesterol and keep your blood vessels in good shape. Healthy blood vessels are not only responsible for delivering blood to the penis, they also provide the nitric oxide necessary for penile tissues to relax and accept the blood.

While these lifestyle changes are an excellent method to help fix erectile dysfunction, sometimes alone they are not enough to prevent it from happening. If you already eat well, exercise and do not smoke yet still experience erection problems you may want to add some penis exercises to your routine.

Kegel exercises for instance are an excellent means to increase overall penis health. These exercises can be found in most quality penis exercise programs and studies have shown them to be just as effective as Viagra at producing stronger erections.

By incorporating a penis enhancement program into your lifestyle, men can effectively increase the size of their penis while improving erection strength, quality and orgasm intensity.

There are several natural methods available to men depending upon their requirements and goals. A list of some of the best rated solutions can be found on the Top Rated Penis Enhancement Products page.

Posted by PRS
Wednesday, April 25th, 2007


  • Compare Top 3 Penis Enlargement Devices
    Devices

Leave a Comment (*required)

 


Related Articles


The content on Penis-Resources.com is for informational purposes only and is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Your use of this website and its services indicates your agreement to our terms of use.