Abstinence and Penis Exercises

Over the past few years, the popularity and complexity of natural penis exercise routines has grown significantly. There are now thousands of websites devoted specifically to the practice. While many of the programs available today differ in style, most use some variant of the same techniques such as kegels, jelqing and various other stretching methods. One thing, however, that seems to be universally accepted is the importance of refraining from ejaculation for a period of time during the training.

Category: Exercises

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