Before we begin it should be noted that this particular progression of methods, although very common, is by no means the only successful route to achieving natural penis enlargement. Some men choose to follow one specific method while others may use a combination of these different styles.

Penis Growth Through Exercising

Stimulating the penis is the foundation through which all natural penis enlarging methods achieve growth. In the case of penis exercising this stimulation takes the form of manual stretching, massaging and muscular contraction (pubococcygeus muscle). Without some sort of external stimuli the penis will be unable to expand and grow.

Most men who have successfully increased their size began with the practice of penis exercising. They learned the proper techniques to use, the correct number of repetitions to perform, the importance of scheduling (exercise, rest and recuperation) and so forth. With practice and dedication, these men physically changed their bodies through deliberate and willful action.

Penis exercising, like any other form of physical exertion, does have its limitations. Over time the penis can become accustomed to repetitive stimulation and growth will stagnate – this is called reaching a plateau and it is sometimes very difficult to overcome. In order to generate new gains you'll need to periodically modify your routine in order to "shock" the penis into new growth. It's also a common practice to supplement your training with special herbal formulas. This leads us to the next progression in penis enlargement training.

Penis-Enhancing Compounds and Supplements

The use of penis exercises to stimulate growth requires a certain amount of physical exertion. This can cause the penis to become fatigued and lead to the previously mentioned plateauing effect (growth stagnation). For men who want to avoid this condition and further their growth potential, the use of specific penis enhancement supplements is often utilized.

These enhancement supplements contain certain compounds that help to increase blood flow to the penis thereby improving recovery times. They also help to improve erection hardness and increase erectile stamina, both of which have a direct effect on actual penis growth.

Penis enhancing supplements are generally available in two forms; penis pills and penis patches. The primary difference between these two types of products is in the method of delivery. Penis pills are taken orally much like any other form of dietary supplement. Penis patches on the other hand deliver their ingredients transdermally (directly through the skin).

While some believe penis patches are more efficient because they bypass the digestive system and allow nutrients to be absorbed directly into the bloodstream, others prefer penis pills for the sheer convenience. It is ultimately a matter of preference as both methods are quite effective at enhancing growth.

Most men who practice penis enlargement will at some point use a combination of both penis enhancement supplements and enlargement exercises. In fact, some of the most powerful programs available use this exact combination of methods (ProSolution and MaleExtra are two examples). For men that wish to take penis enlarging to the next level, there is one last method that guarantees the ultimate in enlargement gains.

Penile Traction

Perhaps the only limitation to penis enlarging is in the amount of time spent performing it. Practically speaking, there is only so much time in a day that any man can spend exercising his penis. While the majority of men will dedicate between 7-15 minutes per day (at most) towards penis enlargement, even this can eventually become tiresome and monotonous.

To avoid this predicament, and get the best results with the least amount of time and energy expended, many men subsequently turn to penile traction devices. These "penis extenders" can be worn underneath clothing and provide prolonged stretching for several hours at a time, all without any direct intervention required by the user.

On average these penis extender devices are worn between 4-6 hours per day. The longer the device is used, the greater the capacity for growth. This is both the most convenient method of penile enlarging as well as the most effective. Those looking to achieve truly enormous dimensions often subscribe to this particular method.

The All-In-One Enlargement Approach

As mentioned earlier, some men choose to employ just one approach towards penis enlarging and find that sufficient to meet their goals. Others may mix and match various methods as their needs and experience progress. There is however one particular product that uses ALL of these methods within one all-encompassing system: SizeGenetics.

This complete system of penis enlargement provides everything imaginable in terms of stimulating growth. It includes both a penis exercise program as well as a medically certified penile traction device. There is even an option to purchase additional enhancement supplements to further speed up your gains.

The best thing about this system is that you are given complete instructions on what to do and how to do it. There is no guesswork, just follow their program and you are guaranteed to increase your size in the shortest amount of time possible.

Whether you're just getting started or looking to edge out the most gains possible from your current training, SizeGenetics has it all. I highly recommend this system for both beginners and advanced practitioners alike.

[Read SizeGenetics Review]

In the end, natural penis enlargement should be viewed as just another form of self-improvement. Many men dedicate time to losing weight or gaining muscle mass but never give much thought to what it would be like having a larger penis. In my opinion, increasing the size of your penis is possibly the biggest life-changing experience of all!

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Post tags: enhancement supplements, penile enlarging, penile traction, penis exercising

The Properties of Pomegranate

There are many varieties of pomegranate but they all share one thing in common – they provide the body with much needed vitamins and nutrients. The juice from the pomegranate berries are filled with anthocyanins, ellagic acid and tannins, all of which function as antioxidants. These antioxidants prevent free radicals in the body from destroying healthy cells and help combat many diseases including heart disease, arthritis, high blood pressure, bronchitis, LDL (bad) cholesterol and more.

Pomegranate berries are also filled with fiber, potassium and plenty of Vitamin C. These components help the body fight off colds and keep the digestive system functioning properly.

Scientific Studies on Pomegranate Benefits

Research has shown that pomegranates contain a wide variety of precious phytochemical compounds that can help in the fields of therapeutics and health care. These are just a few of the most recent clinical studies which have demonstrated the various health benefits of pomegranate.

Pomegranate Juice for Healthy Hearts

ABSTRACT:

"Pomegranate juice is a polyphenol-rich fruit juice with high antioxidant capacity. In limited studies in human and murine models, pomegranate juice has been shown to exert significant antiatherogenic, antioxidant, antihypertensive, and anti-inflammatory effects. Pomegranate juice significantly reduced atherosclerotic lesion areas in immune-deficient mice and intima media thickness in cardiac patients on medications. It also decreased lipid peroxidation in patients with type 2 diabetes, and systolic blood pressure and serum angiotensin converting enzyme activity in hypertensive patients. Thus, the potential cardioprotective benefits of pomegranate juice deserve further clinical investigation, and evidence to date suggests it may be prudent to include this fruit juice in a heart-healthy diet."

Nutrition Reviews: Volume 67 Issue 1, Pages 49 – 56
Published Online: 21 Dec 2008
© 2009 International Life Sciences Institute
Digital Object Identifier (DOI): 10.1111/j.1753-4887.2008.00133.x

Pomegranate for Skin Protection

ABSTRACT:

"Solar ultraviolet (UV) radiation, particularly its UVB (290–320 nm) component, is the primary cause of many adverse biological effects including photoageing and skin cancer. UVB radiation causes DNA damage, protein oxidation and induces matrix metalloproteinases (MMPs). Photochemoprevention via the use of botanical antioxidants in affording protection to human skin against UVB damage is receiving increasing attention. Pomegranate, from the tree Punica granatum, contains anthocyanins and hydrolysable tannins and possesses strong antioxidant and anti-tumor-promoting properties. In this study, we determined the effect of pomegranate-derived products – POMx juice, POMx extract and pomegranate oil (POMo) – against UVB-mediated damage using reconstituted human skin (EpiDermTM FT-200)… Gelatin zymography revealed that pomegranate-derived products inhibited UVB-induced MMP-2 and MMP-9 activities. Pomegranate-derived products also caused a decrease in UVB-induced protein expression of c-Fos and phosphorylation of c-Jun. Collectively, these results suggest that all three pomegranate-derived products may be useful against UVB-induced damage to human skin."

Experimental Dermatology: Volume 18 Issue 6, Pages 553 – 561
Published Online: 6 Mar 2009
© 2009 John Wiley & Sons A/S
Digital Object Identifier (DOI): 10.1111/j.1600-0625.2008.00829.x

Pomegranate Juice for Oral Health

ABSTRACT:

"Pomegranate components have properties that could promote oral health, including reducing the risk of gingivitis. The present study examined young adults (n = 32, split evenly among both genders), for the effects of 4 weeks of thrice daily mouth rinsing with the pomegranate (Punica granatum L.) extract PomElla® dissolved in water. This treatment changed salivary measures relevant to oral health including gingivitis. The changes were: reduced total protein (which can correlate with plaque forming bacteria readings), reduced activities of aspartate aminotransferase (an indicator of cell injury), reduced alpha-glucosidase activity (a sucrose degrading enzyme), increased activities of the antioxidant enzyme ceruloplasmin (which could give better protection against oral oxidant stress) and increased radical scavenging capacity (though this increase was significant only by nonparametric statistical analysis). A placebo of cornstarch in water did not affect these measures. These data raise the possibility of using pomegranate extracts in oral health products such as toothpaste and mouthwashes."

Phytotherapy Research: Volume 23 Issue 8, Pages 1123 – 1127
Published Online: 23 Jan 2009
© 2009 John Wiley & Sons, Ltd.
Digital Object Identifier (DOI): 10.1002/ptr.2759

Polyphenols/Pomegranate For Cardiovascular Health

ABSTRACT:

"Dietary patterns are widely recognised as contributors to cardiovascular and cerebrovascular disease. Endothelial function, the elastic properties of large arteries and the magnitude and timing of wave reflections are important determinants of cardiovascular performance. Several epidemiological studies suggest that the regular consumption of foods and beverages rich in flavonoids is associated with a reduction in the risk of several pathological conditions ranging from hypertension to coronary heart disease, stroke and dementia. The impairment of endothelial function is directly related to ageing and an association between decreased cerebral perfusion and dementia has been shown to exist. Cerebral blood flow (CBF) must be maintained to ensure a constant delivery of oxygen and glucose as well as the removal of waste products. Increasing blood flow is one potential way for improving brain function and the prospect for increasing CBF with dietary polyphenols is extremely promising. The major polyphenols shown to have some of these effects in humans are primarily from cocoa, wine, grape seed, berries, tea, tomatoes (polyphenolics and nonpolyphenolics), soy and pomegranate. There has been a significant paradigm shift in polyphenol research during the last decade. This review summarises our current knowledge in this area and points the way for the development of new types of functional foods targeted to brain health through improving vascular health."

Molecular Nutrition & Food Research: Volume 53 Issue 3, Pages 322 – 331
Published Online: 2 Dec 2008
© 2010 WILEY-VCH Verlag GmbH & Co. KGaA, Weinheim
Digital Object Identifier (DOI): 10.1002/mnfr.200800182

Pomegranate and Penis Enhancement

With all of the health benefits that pomegranate provides, it's easy to understand why incorporating this fruit is the logical evolution in penis enhancement supplementation. When taken regularly, pomegranate helps to:

• Increase blood supply which promotes stronger erections
• Elevate levels of nitric oxide which serves to relax blood-vessel walls and prevent erectile dysfunction
• Enhance skin protection
• Improve overall immune system health and functioning

These benefits are vital components to effectively enhancing the penis. Not only does pomegranate increase your sexual functioning and response, it also serves to boost your sex drive which helps you perform better in bed.

The great thing about penis enhancement supplements containing pomegranate is that you don't actually have to consume large amounts of the fruit each day. For instance, the product supplied by MaleExtra™ contains an incredible 500mg of pure Pomegranate 70% ellagic per daily serving. Not only does this give you the highest concentration of pomegranate available in penis enhancement pill form, it also delivers it in a method that is easily digestible for quicker absorption into the body.

When further combined with an effective penis enlargement exercise program, these pills serve to enhance your results and allow for quicker gains in size. Improving blood circulation is one of the key factors to naturally accelerating penis growth.

If you're looking to lead an active sex life while at the same time improving both your penile functioning and size, pomegranate works as an excellent solution. Instead of resorting to chemical-laden pharmaceutical drugs, let nature provide its own unique remedy – pomegranate!

To learn more about the top-rated penis enhancement supplement containing pomegranate, read our review located here:

MaleExtra™ Ultimate Penis Enhancement Solution

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So Called "External Penis Enlargement"

Those who support this manner of division often cite 3 popular "external" methods; Extender Devices, Vacuum Pumps and Penis Exercises.

Penis Extender Devices

Penis extenders function on a principal similar to that used in orthopedic surgery. By applying traction force (stretching / tension) to the penis, the cells within begin to divide and multiply under direct stimulation. The resulting increase in tissue mass is reflected in a size increase in both thickness and length.

Penis Pumps

Penis pumps work by creating a vacuum around the penis which causes the tissues to expand and blood flow to accelerate. This results in a temporary increase in the size of the penis.

Penis Exercises

Stretching and massaging the penis through a series of targeted exercises is yet another form of penis enlargement. The main difference between this method and those mentioned above is that penis exercises require manual stimulation and make no use of external equipment.

"Internal Penis Enlargement"

On the other end of the spectrum we have what some would call "internal" penis enlargement. This consists primarily of penis enhancement pills and patches.

Enhancement Supplements

Penis enhancing supplements are generally formulated from herbal extracts and various other natural ingredients. They are designed to improve erection hardness and boost sexual stamina by increasing blood flow to the genitals. While the majority of supplements come in capsule or tablet form, there are some products such as penis patches which work by administering the dosage through the skin directly into the blood stream. Most reputable distributors supply a penis exercise program to be used in conjunction with the supplement in order to achieve maximum results.

Is There Really A Distinction?

One could argue that the first 3 methods adhere to an "external" method of enlargement since they each require physical interaction with the penis. This reasoning however is somewhat dismissive of the actual internal mechanisms at work. With the exception of penis pumps that only produce short-lived results, these treatments actually impact growth at the cellular level. In my mind this qualifies as internal penis enlargement as much as external.

Similarly, the supposed "internal" classification of penis pills and patches neglects to mention the actual external stimulation required for such systems to be effective. These supplements can improve penile functioning and performance but true growth will not occur without some form of physical manipulation. As I mentioned previously, this is the reason why most "enhancement" products are coupled with penis exercise routines. They may certainly enhance your gains but taken by themselves they will not produce much in the way of permanent enlargement.

I do realize that this information may be somewhat inconsequential to those men interested in penis enlargement. Most men are only concerned with the end results and not the particular vehicle chosen to achieve that end. As long as it works right?

While I generally echo that sentiment, I still feel it's important to clearly understand the methodologies behind the practice of penis enlargement. There's too much misinformation online and it's essential that we keep the facts straight.

If you'd like to learn more about the various methods and techniques used to naturally enlarge the penis, please visit our page entitled About Penis Enlargement.

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Post tags: enhancement supplements, external penis enlargement, internal penis enlargement, penis exercises, traction

The biggest advantage that penis patches hold over other enhancement supplements lies in it's unique transdermal penetration delivery system. By delivering the formula directly into the bloodstream through the skin, penis patches bypass the digestive system which often cannot assimilate nutrients efficiently.

Once absorbed by the body, the ingredients work to stimulate, expand and stretch the spongy tissues of the penis called the Corpora Cavernosa and Corpus Spongiosum. This effectively enables the penis to hold more blood during erection and ultimately increases penis size.

The combination of herbal substances within penis patches also helps to increase sexual stamina, enhance semen production and improve ejaculation strength and control. While these ingredients vary from one manufacturer to the next, all of the elements within patches are included for their positive effects on male sexual health. Some common ingredients include Damiana, Fo-Ti, Gotu Kola, Saw Palmetto and Methol which helps to increase blood flow to the penis to increase length and thickness as well as combat impotence and improve libido.

Herbal penis patches are a great choice for active men as they can be hidden beneath clothing and worn safely during work, while exercising or even when showering (most patches are water resistant). While they can be worn anywhere on the body, it is usually suggested that they are placed on the hip or in the area located one or two inches above the pubic bone.

The dosage in one single patch has a typical effective lifespan of approximately 3 days. Price varies depending on brand, with an average one month supply costing about $70 – most companies offer significant discounts on larger quantities. For maximum efficiency and to allow the body time to adapt to the formula, a minimum three month supply is generally recommended.

You can find more information about the top rated penis enhancement brands under Penis Patch Comparisons.

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Post tags: Damiana, enhancement supplements, Fo-Ti, Gotu Kola, herbal patches, penis patch, penis patches, Saw Palmetto, transdermal

The newest release of ProSolution pills comes in a blister pack of 60 tablets which equals a full 100% increase in the amount of pills! According to the manufacturer, this new release represents not only an increase in individual capsules per package but also incorporates a new and improved formula that will provide even greater results than before.

ProSolution still comes with a full 6 month guarantee (the best in the industry) and amazingly enough, the cost of their product still hasn't changed! Sales of these incredibly effective penis pills are sure to grow as more men are introduced to these herbal alternatives to the popular pharmaceutical drugs like those provided by Pfizer (the makers of Viagra).

For more information on some of the leading natural penis enhancement pills, be sure to check out the penis pill comparisons page.

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Post tags: cialis, enhancement supplements, penis pills, pfizer, prosolution pills, Viagra