• When using any type of mechanical penis device, it is very important to start off slowly. You usually begin in a flaccid (non-erect) state and pull upwards from the base towards the head of the penis.
• As the penis becomes more erect you can slowly begin to increase the intensity and pressure of your grip on the device. While you should be using a firm hold, be careful not to squeeze too aggressively.
• During the course of your workout you can begin to vary the intensity of your grip. You might try increasing the pressure while pulling upwards and then relaxing your grip a bit as you slide back.
• You should also experiment with adjusting the speed in which you perform each repetition. For instance, you might want to use a faster stroke during the first few minutes and then gradually slow down as the penis becomes harder.
• Near the end of your workout, when the penis is almost fully erect, you can concentrate the pressure near the base and try a pull/squeeze technique for additional stimulation.
• Beginners should always limit the amount of time that the jelq device is used until the penis adjusts and adapts to the new pressure. An average experienced user will generally perform a workout for approximately 20-30 minutes per day, time permitting.

Mechanical jelqing devices can be a great alternative or addition to regular hand jelqing techniques. They provide an easy way to stimulate and stretch the penis and help reduce the arm and hand fatigue that can occur with manual exercise. As with any penis enlargement method, be sure to follow the instructions that come with the product carefully.

You can learn more about how jelq devices work at the following link:

JELQdevice Info

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Post tags: hand jelqing, jelq, jelq device, jelqing, mechanical penis device

The Warm-Up:

"Instead of the warm cloth to warm the penis before the exercises, can I just masturbate for 5 or 10 minutes (without ejaculating)? This gets my penis in a semi-rigid state and my penis becomes very warm from the blood flow during masturbation."

Mildly stimulating yourself before performing the exercises does help to get the blood flowing within the penis. The purpose of the warm cloth however is to make sure the surface temperature of the penis is elevated – this relaxes the tissues and enables the exercises to work more effectively. If you are just beginning on a routine then it is very important to implement the warm cloth.

The Long Stretch:

"While rubbing the penis head will restore blood flow to it, should I, also rub the penis shaft up and down its full length to restore blood to it. I understand the object is still to keep the penis limp and not erect."

Correct, the penis should remain in a limp or "flaccid" state while performing this technique. While there are various other exercises that specify rubbing the shaft itself, this particular variation only requires the massaging of the penis head itself.

The Jelq:

"This suggests that I milk my penis about 20 times per session. My question: my memory seems that several programs suggest that I milk my penis appro. 100 times per session… one session per day. Since there is a large difference between 20 and 100 times per day, which do you suggest or… should I increase the number of milking exercises from 20 per day to "x" per day after a certain time period."

As with any type of exercise program, it is necessary to start off slowly. After your body becomes accustomed to the new stimuli then you gradually increase the number of repetitions. Keep in mind, the beginner program described on our web site is meant to give men who are new to natural penis exercises a general idea of how such routines are performed. It is by no means a substitute for a full-fledged professional workout.

The Horizontal Movement:

"Are 10 repetitions the max number… or should I increase the number after a certain number of days/weeks? If I follow this, the idea is to move the blood that is trapped in the penis up and down the shaft including what is in the penis head. Are 10 cycles the limit or would I increase the number of cycles after a certain amount of days have passed?"

Again, it is advisable to start off with the minimum number of suggested repetitions and gradually increase this number as your body becomes more accustomed to the exercise. It is more important to be consistent in your training then it is to do a large number of reps. Consistency of routine is the key.

The PC Flex:

"After these exercises, should I repeat the Warm up cloth routine? If so, would slow masturbation (without ejaculation) for about 5 or 10 minutes get the same results. Also, after doing these exercises, how long should I wait before I ejaculate?"

When you first start on a program and have little experience with the techniques, it is important to follow both the warm-up and warm-down instructions. So yes, repeat the warm cloth routine after you have finished your workout. While there is no exact time limit to when you can allow yourself to ejaculate after performing a workout, it is advisable to allow at least an hour. Some recommend waiting longer and others recommend less time – in my experience, 1 hour is sufficient.

I hope these answers help. As you are probably already aware, natural penis enlargement is a complex and unique discipline that requires both understanding of the techniques implemented as well as a good amount of persistence and patience. The phrase "nothing good ever comes easy" is definitely applicable.

Our goal has always been to educate men as to the effectiveness of the various systems available. It is unfortunately beyond our means to provide 24/7 support to those who are actually engaged in and dedicated to the practice itself. For this reason, we try to review as many legitimate programs as possible and direct those men interested in pursuing the lifestyle to the appropriate provider. These experts are dedicated to providing the necessary support and guidance that is required for success. You can learn more about our top recommendations here:

Top Recommended Programs

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Post tags: beginner penis exercise, jelq, long stretch, natural penis exercises, PC flex, penis enlargement, penis warm-up

Penis Jelqing Methods

Jelqing is an enlargement technique that uses a milking action to improve the flow of blood to the penis and increase the total capacity of the erectile tissues (called the corpus cavernosa) to hold more blood. It is performed using an 'ok' grip with either one or both hands and is ultimately designed to stretch and drive more blood towards the tip of the penis.

Jelq Safety Tips:

• This exercise should be done while the penis is in a semi-erect state. It will not be effective if done in the fully erect state and can cause skin irritation if done while the penis is flaccid.
• Do no squeeze the penis too tightly or the flow of blood will be interrupted.
• It is often recommended to alternate hands while performing this exercise so as not to exhaust your grip.
• Lubricants or oils can be used to help reduce friction and avoid skin irritation.
• Avoid over-exercising. Most programs suggest performing exercises no longer than 10 to 15 minutes each day to avoid excessive stress to the erectile tissues.

Penis Stretching

Penis stretching techniques are primarily geared towards increasing the shaft length and working the suspensory ligaments. While some people use weights to perform the stretch, it is far safer and equally as effective to simply use your hands.

Stretching Safety Tips:

• This method should only performed while the penis is in it's flaccid (soft) state. Attempting to stretch the penis while it is erect can result in irritation or even damage to the penis.
• Do not overstretch. There are limits to the flexibility of the suspensory ligaments, and while this will increase over time and with practice, it is always advisable to stay within your normal physical tolerance; if you feel pain you are overdoing it.
• As with Jelqing, it is always recommended to not over-exercise your penis and limit your routine to no more than 15 minutes.

Kegel Exercises

Kegels are designed to exercise the PC (pubococcygeus) muscle in men and helps to prolong intercourse by improving ejaculation control. They involve performing contractions of the PC muscle which can be done in quick or longer repetitions.

Kegel Safety Tips:

• In order for this exercise to be effective, make sure you are exercising the correct muscle. The PC muscle can be identified as the muscle that contracts when urination is stopped in mid-stream.
• Do not over-perform this technique. Approximately 10 sets per day of this exercise (varying in contraction duration) is advisable.

Following the previous safety guidelines will ensure that you do not over-stress your penis and allows you to achieve the best results. As always, it is advisable to follow a penis exercise program provided by an authoritative source and make sure to follow the program guidelines exactly as they are presented.

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Post tags: corpus cavernosa, jelq, jelqing, kegel exercises, kegels, PC muscle, penis exercise program, penis exercises, penis stretching, pubococcygeus

While a small percentage of men exhibit extreme curvature which may possibly require surgery, the great majority can use non-medical techniques to naturally straighten erections.

Unless you happen to be suffering from Peyronie's Disease, a severe medical condition covered in several previous posts, having a visible curve in your penis is not necessarily a bad thing. In fact, penis curvature is a natural process that occurs when the two chambers within the penis develop at different rates during aging. As one chamber grows faster, the penis inevitably begins to bend towards the slower developing chamber.

This is a perfectly normal development that can be neither predicted nor prevented. It may even deliver a few perks. For instance, some women experience greater pleasure during intercourse as a result of a curved penis rubbing areas usually left untouched.

On the other hand, many men might feel embarrassed by it's peculiar shape which could lead to depression and intercourse avoidance. In this case, natural penis techniques can be employed to help straighten the penis and reduce curving.

The fully natural way of straightening the penis is to use penis exercises. Many penis workout programs include techniques that are designed to specifically accomplish this. The Jelq, for example, is one such exercise that has been shown to be extremely effective in correcting curvature of the penis.

Another more advanced method of dealing with a curved penis is through the use of a traction device. These devices, worn directly on the penis, effectively stretch the penis and over time result in natural straightening.

Some commercially available systems, such as the one from SizeGenetics, combine both methods in natural synergy to produce greater results. You can learn more about their program from their website section on curved penis straightening.

Keep in mind that natural penile curvature correction is not a speedy process. It took some time for your penis to develop into it's present shape and there's no miracle over-night cures. However, with patience and persistence, it is possible to reduce and even remove the bend in your penis over time.

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Post tags: curved penis, jelq, penile curvature, penis curvature, penis straightening, straighten erections

There are many advanced jelq methods and while the following is only the most basic, it remains a great starter exercise for strengthening and thickening the penis. In essence it works by increasing the flow of blood to the Corpora Cavernosa which over time expands and stretches. This stimulates the soft tissues and cells within the penis and, after adequate rest and healing, allows them to develop and rebuild stronger.

The Jelq

Prior to starting this exercise, the Warm Up Cloth and Long Stretch, both detailed in parts one and two of this series, respectively, should be performed.

The jelq technique can be done either in a sitting or standing position. Beginning with a partially erect penis, grasp the base of the penis between index finger and thumb using an 'OK' sign hand gesture. Using a firm grip and moderate pressure, slowly slide your hand down the penis driving blood into it's tip. This motion is often referred to as 'milking' in penis exercise routines. It is important to do this very slowly, taking at least 4-5 seconds for each sliding stroke.

As your hand nears the end of the shaft, grasp the base of the penis with your other hand using the same grip and release the hand that has reached the head. Perform the exact same milking procedure again, only this time with the opposite hand that is now near the base of the penis. As that hand reaches the tip of the penis, once again re-grasp the base with your free hand and release your grip on the hand that has reached the tip. This method follows a sort of 'pass over' system and should be easy to adopt with practice. Perform the entire cycle approximately 8 to 10 times for each hand.

The stimulation from this jelqing technique will force the cells within the penis to become engorged with blood. With adequate healing and recovery, these tissues will adapt to hold a greater volume of blood.

If you've never done this penis technique before, a certain amount of soreness should be expected. However, like any other type of exercise, your body will learn to adapt over time to the new stimulation.

As mentioned previously, there is always a risk of injury if these penis exercises are performed improperly or excessively. Professional guidance from a reputable source is always recommended. A natural exercise program, like the one from PenisHealth, provides excellent workout routines for both beginners and advanced users alike. More information about this system can be found on the Natural Penis Enlargement Sites Review page.

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Post tags: corpora cavernosa, exercising the penis, jelq, jelq technique, jelqing, penis exercise routine, penis exercises, penis technique, PenisHealth