Instructions For Taoist Sexual Exercise Set

When performed properly, the following Taoist sexual exercise works to strengthen the nerve endings around the pubis and penis. It may be used to correct sexual problems such as impotence and premature ejaculation. Contraction of the anal muscles will also help enlarge the head or bulb of the penis by increasing blood flow. This will enhance the pleasurable sensations felt during regular intercourse. It may be done either standing, sitting, or lying down and is best performed without clothing. It should be practiced in the morning upon rising and before retiring at night.

Category: Exercises

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