Advanced Pubococcygeus Muscle Training Exercise
Posted by PRS on April 24th, 2009
Training of the pubococcygeus muscle is a fundamental part of any penis exercise program. It's both easy to accomplish and the benefits received are numerous. Not only does it help increase erection control and hardness, PC muscle training also gives you greater command over your orgasms which helps prevent premature ejaculation. That being said, the basic exercise itself can sometimes become a bit boring and repetitive. Here we'll examine a training exercise that utilizes a few simple household items to help increase the effectiveness of the technique as well as make it a little more fun!
Category: Exercises
Questions and Answers for The Beginner Exercise Routine
Posted by PRS on January 18th, 2008
One of our readers recently submitted some questions to us regarding the Beginner Penis Exercise Routine and the various techniques it encompasses. Since we've been unable to contact him directly (it seems he made a typo with his email address), I thought we would post his questions here and try our best to answer them. He brings up some very interesting points so we hope the information contained in this article might prove helpful to others as well.
Category: Exercises
Premature Ejaculation Causes And Cures
Posted by PRS on May 17th, 2007
The Latin term "ejaculatio praecox", more commonly known as premature ejaculation or premature climax, is probably the single most common sexual dysfunction experienced by men. In fact, statistics suggest that as many as 30 percent of all men experience premature ejaculation during regular sexual encounters. While not a life-threatening condition, a lack of ejaculatory control can interfere with the sexual and emotional well being of one or both partners and frequently has a strong negative impact on male confidence.
Category: Sexual Dysfunction
The PC Flex – Beginner Penis Exercise Routine Part V
Posted by PRS on March 1st, 2007
What follows is the 5th and final installment in the Beginner Penis Exercise Routine series. The exercise covered here, the PC Flex, is a technique for strengthening the pubococcygeus muscle which is largely responsible for ejaculatory control. This muscle is easily identified as the muscle that is squeezed when stopping the flow of urination.
Category: Exercises
The Premature Ejaculation Problem
Posted by PRS on April 6th, 2006
One of the most common sexual problems experienced by men is premature ejaculation. Alfred C. Kinsey, often called the father of sexology, is famous for conducting a string of sexual studies from 1948 to 1953. During this time he discovered that more than 50 percent of the time men had sex, three quarters would ejaculate within the first 2 minutes of penetration. It is further estimated that 30 percent of all men are unable to control their ejaculation in most sexual encounters. These huge percentages show just how much of a problem premature ejaculation is not only for men but the problem it creates for both partners. Sex is supposed to be a pleasurable activity and no one wants it to end too quickly.
Category: Sexual Dysfunction
Penis Enlargement Advice
Posted by PRS on November 15th, 2005
When starting out with penis enlargement most men will have many questions. Although most methods are really not that complicated, questions often arise such as how long enlargement workout sessions should last and what accessories, if any, are needed. There are often hundreds of similarly valid questions that the beginner might have and the detailed answers to these questions are very important.
Category: Advice
What are Kegel Exercises?
Posted by PRS on July 29th, 2005
Kegel exercises, named for Dr. Arnold Kegel are actually a modern version of a very old concept. Exercising the pubococcygeus muscle (PC muscle) was first developed by Taoists in ancient China. These exercises were used to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Dr. Kegel helped to make these kinds of exercises popular by bringing them into the mainstream.
Category: Exercises
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