Published in the International Journal of Andrology^†, this study was conducted in order to identify the markers of oxidative stress in erectile dysfunction and analyze the role of dietary antioxidants, specifically pomegranate extract. The experiment was performed by first artificially inducing E.D. in rabbit test subjects and then administering a placebo (tap water) to one group and a formula of pomegranate extract to a separate group. After a period of 8 weeks, penile blood flow and erectile activity were measured.

Results:

"Pomegranate extract significantly improved intracavernosal blood flow, erectile activity, smooth muscle relaxation and fibrosis of the atherosclerotic group in comparison with the atherosclerotic group receiving placebo… Pomegranate extract appeared more effective in diminishing oxidative products, preventing SOD and AR gene upregulation, and protecting mitochondrial, endothelial and caveolae structural integrity of the atherosclerotic group."

Source:^†International Journal of Andrology / DOI: 10.1111/j.1365-2605.2010.01083.x

To put it plainly, pomegranate extract produced a clear and positive effect on overall penile functioning. Blood flow to the penis was improved and the frequency of erections was increased.

Penis Enhancement Products with Pomegranate Extract

There are already some sexual enhancement products that take advantage of the beneficial properties of pomegranate.

Penis Enhancement Pills
MaleExtra™ contains a wide variety of ingredients, including 70% pomegranate ellagic, which function to elevate libido, improve sex drive and increase blood flow to the penis. The product also comes with a specially designed penis exercise program for those men looking to naturally increase the size of their penis while simultaneously boosting performance.
[Read the MaleExtra™ Review]

Semen Enhancement Pills
The enhancement product from Performer5™ also contains pomegranate extract and is specifically formulated to increase the volume of semen produced during ejaculation. Since semen production is elevated, users of this product will also experience highly intense ejaculations and prolonged and more powerful orgasms.
[Read the Performer5™ Review]

Whether suffering with erectile dysfunction or simply looking to further enhance sexual performance, the amazing natural properties of pomegranate cannot be overlooked.

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Post tags: erectile dysfunction, penis enhancement, pomegranate

Types of Enhancement

Although it may not be readily apparent to most men, the practice of penis enhancing is not technically synonymous with erection enhancement. For starters, penis enhancement refers to improving the condition of the penis as a whole. This includes increasing both its flaccid and erect size as well as improving overall sexual performance and stamina. It is not limited to the improvement of erections only.

Erection enhancement, on the other hand, is singly focused on promoting harder and stronger erections and is usually considered more of a quick but temporary solution. Penis enhancement also effectively improves erection rigidity and endurance but it is generally a more long-term approach that involves specialized training.

Defining Your Goals

Choosing the proper strategy, erection enhancement or penis enhancement, depends greatly on the end goal you wish to reach. If size is the issue and you want to increase the length and thickness of your penis when it is both hard and soft, penis enhancement is the way to go. If you're more concerned with immediate performance and want to experience rock-hard erections then erection enhancement is probably more appropriate.

Penis Enhancement Methods

The best methods for naturally enlarging the penis and permanently enhancing sexual performance include the following:

• Penis Enlargement Devices
• Enhancement Supplements and Pills
• Transdermal Enhancement Patches
• Penis Exercises

While each of these techniques are effective penis enhancement strategies, they do require some amount of time and dedication to achieve the best results. For instance, penis enlargement devices allow for the greatest possible gains in size but can take up to 6 months for the growth of a few inches. Combining penis exercises with enhancement supplements can also add inches in size but it still takes time for the body to absorb the powerful nutrients and adapt to the manual stimulation. These penis enhancement products still remain the best long-term and permanent solutions to improving overall sexual ability.

Erection Enhancement Methods

Those men seeking a more immediate sexual enhancement solution are generally limited to either prescription drugs or topical performance enhancers:

• PDE5 Inhibitors: sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra)
• Topical Erection Enhancers: gels, lotions, oils, creams

Prescription drugs such as Viagra are not always a viable option since they are fairly expensive and have been shown to produce mild to severe side effects in some users. Their effects are also not exactly "immediate" as they can take between 30 minutes and 4 hours before results are seen.

An effective alternative to PDE5 inhibitors are topical erection enhancement gels and oils. These types of products are applied directly to the penis before intercourse and work to increase blood flow. Since weak erections are often caused by the fact that the blood vessels are not dilating enough, topical erection enhancers alleviate this problem by increasing the dilation of blood vessels in the penis which in turn promotes stronger and harder erections.

This method of topical erection enhancement has become increasingly popular because of its ease of use, convenience, and affordability. Applying the gel or oil itself can also become an enjoyable part of foreplay. Another added benefit is that these products usually start to work within less than 60 seconds of application. For those men looking for a quick-acting response, these erection enhancing solutions offer near immediate gratification.

Complete Enhancement

Even though we have separated the various methods into two categories, this does not mean that erection enhancement and penis enhancement cannot be combined. There is absolutely nothing wrong with focusing on a longer-term goal such as increasing penis size while also employing a quick enhancement solution to improve performance when needed.

Employing a formula of "complete enhancement" will not only allow you to improve your overall sexual ability but will also give you the opportunity to make the most of each sexual experience as they occur. As like all things in life, the journey of sexual enhancement can be just as important as the actual destination itself.

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Post tags: enhancement gels, erection enhancement, erection enhancers, penis enhancement, penis enlargement

New Year's Resolution

I have to admit that I've never been a big fan of "The New Year's Resolution." This is probably because I've never actually stuck with one! In my opinion the perfect time to start making changes is always "Right Now." When should you start dieting? Now. When should you quit smoking? Now. If you aren't satisfied with your sexual performance and wish your penis was larger in size, when should you start working towards that goal? You can guess my answer to that… Right Now!

That being said, there is something about the new year that gives us extra motivation. Maybe it's the opportunity of a fresh start or simply the excitement for change that gives us an extra boost. Regardless of the exact reason, it does serve as an excellent occasion for which to start on the road to self-enhancement.

Choosing Your Strategy

Once you've made the committment to improve yourself, you'll need to decide on an appropriate strategy and a time-frame in which to achieve your goals. If I myself were starting from scratch today then there are two primary penis enhancement systems that I would consider.

Supplements & Exercises – Convenient/Effective

Most men who begin a program of penis enhancement usually start with this type of system. It doesn't require a huge time investment since most exercise programs require only about 7-15 minutes of training per day. Taking daily herbal enhancement supplements further increases your results and helps improve erection hardness and "staying power."

The two most effective systems available today are from ProSolution™ and MaleExtra™. Both combine top of the line enhancement ingredients with easy to learn exercise techniques. This dual-system strategy ensures that your body receives the necessary nutrients for optimal performance while allowing your penis to grow and increase naturally in size. Results can usually be expected within weeks and they're both covered by full money-back guarantees.

ProSolution™ Review

MaleExtra™ Review

Combined Extender Device & Exercises for Ultimate Growth

For men serious about achieving incredibly large increases in penis size, there is no better method than combining a penis extender device with exercises. Systems that combine extender devices (also called traction devices) along with daily penis exercise regimens are designed to fully stimulate the penis in the most complete way possible.

While this may be the quickest and easiest way to add up to 3 inches in size to your penis, it's also very training-intensive. The devices are meant to be worn daily for several hours in order to attain maximum growth. Obviously this type of system is only meant for those men who want the very best results and have the time to dedicate towards attaining it.

If you are serious enough to want multiple inches in both length and girth then the choice is simple – the SizeGenetics Penis Enlargement System. There is no other system that combines as effective a device and exercises to produce such incredible results. Within 6 months or less you're guaranteed to experience growth like you've never imagined. This is basically the Rolls Royce of penis enlargement systems.

SizeGenetics™ Review

The Year for Change

The opportunity to improve your sexual performance and naturally increase the size of your penis is now before you. As always, the decision to start is entirely up to you. Will you make this the year to achieve your goal of a larger and more powerful penis? I can assure you that a new and exciting world of increased sexual satisfaction awaits!

On behalf of everyone at Penis-Resources.com, I'd like to wish you a Happy and Healthy New Year. We look forward to another year of exciting breakthroughs in penis enhancement and, as always, we're here to help!

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Post tags: herbal enhancement supplements, penis enhancement, penis exercise, penis extender device

Penile Rejuvenation

pe-nile re-ju've-na'tion

1. To make the penis young again; restore youthful vigor and appearance.
2. To restore the penis to a former state; make fresh or new again.

For the vast majority of men, sexual health problems tend to increase as we get older. The combined effects of stress and aging are often responsible for many of the sexual issues that develop. These psychological and physiological responses to aging can have a tremendous negative impact on our well-being.

While it may not be possible to go back in time, we do have the option of utilizing certain penis enhancement techniques that promote penile rejuvenation. Methods such as penis exercises and penis extender devices allow us to greatly improve our overall sexual capabilities. When used properly, these practices allow us to increase erection strength, boost sexual stamina and create longer and more fulfilling sex lives.

Rejuvenation Benefits

Penile Functioning and Appearance

Penis enhancement enables rejuvenation by promoting an increased flow of blood to the penis and genitalia. When this occurs, the re-oxygenated blood supply serves to energize the penis and surrounding tissues. This results in not only an improvement in penile functioning but also in physical appearance as well. When the penis is healthy, erections become harder and the skin becomes tighter and retains more elasticity.

Increased Confidence

In addition to the physical benefits, penis rejuvenation also functions to improve mental health. The increase in sexual stamina that accompanies penis enhancement training significantly helps to increase confidence levels.

The improvement in your psychological state is usually further augmented by the increase in penis size that these methods provide. Having a larger penis adds assurance to your ability to satisfy in bed and allows you to perform to the best of your ability.

Ultimately penis enhancement and rejuvenation is more than just about increasing penis size. It affords us the ability to turn back the hand of time and regain much of our lost sexual vitality. Aging may be an inevitable part of life but it's how we deal with it that makes all the difference.

To learn more about natural methods of penis rejuvenation, view our list of top rated penis enhancement solutions.

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Post tags: penile rejuvenation, penis enhancement, penis rejuvenation

The majority of men who practice a system of natural penis enhancement are predominantly sexually active and often already in committed relationships. Keep in mind, whether married or simply dating, the reason for enhancing your penis is primarily for the benefit of your partner. Having a large and powerful penis is certainly an admirable goal but if you don't have someone to share your accomplishment with you are pretty much defeating the purpose.

That said, the process of enhancement itself is not achieved without some work and dedication. It takes time. Whether you're employing a traction device, taking daily supplements or practicing penis enlargement exercises, a certain amount of daily effort is necessary to accomplish your goal. Unless you're a truly solitary individual, these practices will not go unnoticed by those close to you.

While you could try to keep these activities secret, in the end you'd only be creating an atmosphere of deception and deceit. It is far better to be open and honest and let your significant other know exactly what you are doing and why. They will, after all, eventually notice the changes that are occurring themselves.

Explain to your partner the purpose for your training. Let them know that you are doing it not only for yourself but for them as well. If your relationship is built on caring and understanding then acceptance and respect for your decision should come easily.

They may of course tell you that it isn't necessary and that they love you just the way you are. This is as it should be. Remind them however that this is something that you are doing for yourself as well. Something that YOU want.

If they are skeptical about your choice, assure them that you have done the research and chosen the method that you feel best suits your needs. If they want more information you can send them to our website, or even better, have them contact us directly. We are not a fly-by-night organization and we answer all questions that we receive.

The most important thing is to make sure your partner understands that you aren't forcing your choices upon them. Let them know that the only impact it will have on your relationship is a beneficial one. Someone who cares about you will be understanding towards your feelings and support you in your quest.

Remember, the decision of whether or not to tell your loved one of your enhancement practices is up to you. In my personal experience, opening your heart and including someone in your inner circle of trust only increases the reward.

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Post tags: enhancement practices, penis enhancement, relationships

Before we get started you should keep in mind that everyone's metabolism is unique. Since the rate at which our bodies metabolize nutrients varies, each person is likely to report different results. Some may experience progress rather quickly, even within the first month, while others may need several months before their body begins to respond. Regardless of these disparities, each and every man is still capable of great personal development.

Stages of Enhancement Progress

Month One

The first month is when you begin using your enhancement product, commonly in the form of either penis pills or transdermal penis patches. It's also when you start to learn how to properly perform your penis exercise routine. By the end of this month you will usually notice an increase in libido and improved erection hardness, both of which serve to boost your sexual confidence.

Month Two

Most users will start to notice that the penis feels heavier while flaccid (non-erect) and also experience a new level of sensitivity within the penis itself. A beneficial side effect from performing your penis exercise program is increased sexual stamina which will allow you to prolong intercourse. It will also help to decrease the chances of premature ejaculation and erection loss during sex.

Month Three

During the third month you'll likely notice a more prominent increase in penis size, the specific measurement depending upon the individuals own growth response. Your body will become more efficient at assimilating the supplement's nutrients and blood flow will improve. You should also experience more control, greater erection responsiveness and quicker arousal times.

Month Four

As you settle into your regimen and become more adept at performing the exercises, you'll notice that your penis continues to expand. Usually by this time you will also see an increase in ejaculate volume which translates to longer and more pronounced orgasms.

Month Five and Beyond

By this time you will have reached an entirely new stage of penis development. Erections will be both longer and stronger and your level of erotic pleasure (and that of your partner as well) will have been greatly augmented. You will have new heightened control over your sexual performance and your confidence will be through the roof!

Usually at this point most men begin to tone down their training to maintain their gains. This of course depends on whether or not you are satisfied with your growth or still wish to further your progress.

As mentioned previously, results will vary from one man to the next. The most important thing is to follow your program instructions accurately and never quit before your body has a chance to undergo penile improvement.

For recommendations on some of the leading penis enhancement products, see the following:

Top Rated Penis Pills

Penis Patch Review

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Post tags: enhancement product, penile exercises, penis enhancement, penis enhancer, penis patches, penis pills

A New Personalized Approach

Just as no two men are alike, so too is it true that not all natural penis enhancement solutions are created equal. Some are specifically designed to increase penis size while others focus on preventing and alleviating problems associated with sexual dysfunction. Others are created to improve fertility or simply to enhance semen production. With all the various methods available today, it is not uncommon for men to be confused as to which solution is suited for their particular needs.

It is this frequent dilemma that has prompted us to create a personalized consultation and analysis service. Completing and submitting a brief questionnaire is all that is necessary for our knowledgeable professionals to compile a detailed report that meets and addresses your specific requirements.

Questionnaire Overview

While most of the questions are fairly self-explanatory, we would like to take this opportunity to offer some guidance and insight into our evaluation process.

Penis Length/Girth

Providing us with your current measurements will give us a better understanding of your initial starting point. This is particularly important for those interested in increasing overall penis size since we can adjust our recommendation based upon an expected growth index.

For instance, if your penis size is well below average we will advise you of your best options for obtaining maximum growth gains. If you are already well-endowed and only interested in a slight improvement or perhaps toning work (erection enhancement), a less intensive solution may be sufficient.

It is important to provide us with accurate starting measurements. Please review our resource on penis measuring if you need more detailed instruction.

Circumcised/Piercings

Knowing the actual physical characteristics of your penis, just like knowing its actual dimensions, is another vital statistic necessary for accurate assessment. Some enhancement methods such as penis exercises require vigorous training. By advising us of personal penile characteristics, we can safely prescribe a program that offers adequate support for your particular circumstance.

Penile Curvature

Another attribute that can influence our recommendation is the presence of a significant curve in the penis shaft. Although a perfectly straight penis is hardly typical (most have somewhat of a bend), some men do exhibit a severe curvature that can be uncomfortable or even painful. If you inform us of such a condition we will then be able to tailor our proposal to include systems that address this issue directly.

Experience Level

The great majority of men visiting our website probably have little or no experience with the various penis enhancement methods and products. There are of course those who already employ certain techniques and are somewhat familiar with the practice to varying degrees. Let us know of your present experience level and we will be sure to provide information that compliments your current skill set.

Goals

As mentioned earlier, there are many reasons why men choose to practice penis enhancement. We have included a group of the most commonly desired objectives to choose from which will assist us in tailoring the perfect solution. You can of course advise us of any other unique requirements or preferences by including additional information in the Comments area.

Penis Resources has evolved over the years to become a tremendous source of information for men seeking to improve sexual health through natural enhancement. We believe that our new personalized analysis service will allow us to expand even further and bring an even greater level of satisfaction to all men interested in self-improvement. We look forward to assisting you in attaining your goals.

Receive your own Free Personalized Penis Enhancement Analysis Now!

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Post tags: natural enhancement, penis enhancement, penis enhancement analysis, penis enhancement solutions

While the answer probably depends upon the individual himself, I myself feel that it's never too late. As long as there's breath left in the body and a desire for improvement, I feel that any man can take charge of his sexual health and work to enhance it.

My father-in-law, who's turning 75 in a few months, comes to mind. I introduced him to the world of male enhancement a few years back and a day hasn't gone by when he doesn't remind me of the consequences. He's still out charming the ladies (right into bed!) and probably has a more active sex life than I do. Well… certainly a more diverse one since I'm no longer counted amongst the single folk!

For him the solution was some simple manual stimulation and stretching (exercises) combined with doctor-approved herbal enhancement supplements. Specifically he subscribes to the program supplied by ProSolution Pills.

Since his quality of life has improved so dramatically, he's even recruited several of his more active friends into the lifestyle. As a group we collectively refer to them as the 'BOBs' (short for Big Ol' Boys) for their penchant to whip out their huge dongs whenever a seemingly appropriate topic comes up. Scratch that… they're perfectly happy to show you what's packed away given even the slightest provocation! It's all a bit too much for my darling wife, but it's all in good fun and has certainly made their 'golden years' a bit more exciting.

I personally plan on living a long and sexually active life and I take inspiration from those I see already doing that. With enough determination and drive, I believe that just about anything is within your grasp!

Important: Some natural penis enhancement pills contain powerful ingredients. Always check with your doctor before using supplements or if you are taking other medications for specific health conditions.

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Post tags: age limit, enhancement pills, penis enhancement, prosolution pills

One of the most informative series of articles in 2007 covered various exercises that could be used for successful penis enhancement. The "Beginner Penis Exercise Routine," posted on February 24th, began a 5-part series which covered basic techniques to strengthen and enlarge the penis, with the added benefit of giving men more control over and enjoyment of orgasms. Our most popular article entitled "The Jelq-Beginner Exercise Routine, Part III," was posted on February 27th. The Jelq technique itself was created hundreds of years ago and has stood the test of time by remaining the single most famous technique for increasing penis size.

Following the success that Penis Resources Blog had early in 2007 covering basic techniques, a new approach to enhancement through Taoist exercises began in August which introduced a more advanced view of sexual enlightenment and the benefits these methods bring. If you have not yet had a chance to read these articles, "The Mind-Body Connection" was the first blog entry in the Tao series, followed by specific exercise techniques covered in "An Introduction to Taoist Sexual Exercises." For those of you who are serious about experiencing the benefits that penis exercises will bring, you are encouraged to review and implement the techniques in this series.

Throughout the year, Penis Resources offered informative articles covering the many products that are often used in conjunction with an exercise program for maximum benefits. The pro's and con's are always addressed, such as in the article, "Downsides of Homemade Penis Extenders." As the industry catering to penis enhancement grows, so to do the inherent dangers that arise through misuse of 'gadgets' that are not professionally designed and geared towards improving the very sensitive areas of the male genitals. However, great breakthroughs of natural products were also covered throughout the year, such as "Natural Compounds in Male Enhancement Pills" (March 19th), and "Herbal Patches for Penis Enhancement" (June 12th). These were very exciting additions to natural strategies of penis improvement as these supplements have been successfully proven to increase overall effectiveness.

Of course, the primary goal of a larger penis is the increase in pleasure during sexual contact. Penis Resources offered many suggestions throughout 2007 to not only aid in self-fulfillment, but also to bring sexual satisfaction to your partner. "Pleasing Your Woman with Oral Sex" covered the "do's" and "dont's" of oral gratification, offering many options to insure that every love making experience you have will be amazing! Alternative techniques were also covered, as in the article, "Enhancing Your Intimacy with Tantric Sex." This blog entry reinforced the importance of control while having sex, thus giving you an experience that is sure to blow your mind. Do you want to know how to become lost in ecstasy with your lover? Tantric sex is the answer!

"An Orgasm a Day Keeps the Doctor Away" provided sound health benefits that are enjoyed with regular sexual activity. A healthy glow, relief from headaches, even promoting a healthier immune system, are all benefits that semen enhancement brings. Who knew that sex was so good for us! Please read the entire blog entry for more interesting facts on the amazing healing power of love making.

It has been an unprecedented year for Penis Resources, and we look forward to what 2008 will bring! A special 'thank you' to our many readers for your comments and emails, we couldn't do it without you and we value your feedback. Have a very happy and healthy New Year!

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Post tags: jelq technique, penis enhancement, penis improvement, penis resources highlights 2007, sexual health, tantric sex, taoist exercises

Our bodies course with energy that is constantly moving through and around us until the day we die. If you can learn to control and focus these energies with both the mind and body, then anything, including the enhancement of the penis, is possible.

The following is a very basic example that is meant to teach you how to recognize and concentrate energy within your body. It is designed to do this within the hand for reasons which will be discussed below.

Simple Energy Recognition Technique

Hold your hand out in front of your body with your elbow bent and palm facing up. Concentrate on the exact center of your palm. Imagine the tip of a feather, almost ready to touch that point, but hovering slightly above. You should start to feel a slight tingling in that exact area.

Once you feel that sensation, you can try to imagine it spreading outwards to the rest of your palm, to each finger and eventually encompassing your entire hand. At this point you may notice several other sensations. Your hand may feel as if it is vibrating slightly or has a "cold" feeling.

You may also notice some physical changes in your hand itself as blood begins to concentrate there. This may be most obvious as a discoloration of the skin consisting of patches of small white dots.

Penis Energy

While it would be nice to think that this same technique is just as easily done with the penis, the truth is that it is not. Our hands are much more in tune with our bodies since we use them everyday. The penis on the other hand usually lies hidden beneath our clothes most of the time. The fact is that it mostly gets our attention only when it is time to relieve our bladders or, if we're lucky enough, when we are having some kind of sexual experience.

It is however, with practice, very possible to perform this same type of technique on the penis. In fact, manual penis enlargement methods such as those that use exercises or special devices are themselves only the starting point where better interaction and control is learned. Once we can actually feel the penis, we begin to have a greater understanding of the powerful energies that it contains. From there, it's only a matter of time before our physical bodies begin to change and react.

For me personally, I've always found the easiest way to focus energy to the penis was to start at the testicles. Actually a little below them. The exact spot is called the perineum and it is located between the genitals and the anus. Taoists call it the Hui Yin and consider it a major gate through which chi energy flows in the body.

Genital Energy Concentration

Begin by sitting in a comfortable chair with your legs parted slightly in front of you. Reach down below your testicles (approximately 1 inch) and gently press that area with the tip of your finger. Once you have a good feel for where that spot is, you can remove your hand but continue to concentrate your focus there.

As with the hand technique, once you feel the slight tingling sensation you can gradually begin to expand that energy outwards. In this case, you should attempt to move the energy upwards into your scrotum. The testicles contain a tremendous amount of energy and it should be easy to maintain the flow there.

From there you can begin to channel energy into the penis itself. Imagine it starting at the base of the penis, running the length of the shaft and finally flowing into the tip. At this point your entire genital region should feel energized and you may notice a pulsating and swelling within the penis.

The Importance of the Mind-Body Connection for Penis Enhancement

This simple technique was designed to help you improve your focus and learn to channel energy into your penis. It's fairly safe to say that you probably won't be hearing too much about this when starting any penis enlargement program. You should keep in mind however, the role that your conscious thought and your body's energy plays in any enhancement method, whether it's penis exercises, enlargement devices or enhancement supplements, is vital to your overall success.

I would also like to note that I am by no means a master at the art of energy manipulation. My experience comes from 17+ years of practice in the Chinese martial arts and study of chi kung (qigong). While this subject is far reaching and ultimately applies to the entire body itself, in this instance I have only tried to explain how it pertains to natural penis enlargement.

The overall benefit from this type of training obviously extends far beyond the genitals alone. This of course does not exclude it's practice if your current goal is in fact the enhancement of your penis.

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Post tags: channel energy, chi energy, energy manipulation, hui yin, penis energy, penis enhancement, penis enlargement, perineum