A New Year for Penis Enhancement
Posted by PRS on January 1st, 2010
It's that time of year again when we take a look at our lives and decide what changes we can make to better ourselves. For many this may be a committment to losing weight, exercising more, eating healthier or quitting smoking. It's also an excellent opportunity to focus on improving your overall sexual lifestyle. Whether you're looking to enhance your performance, combat issues like erectile dysfunction and premature ejaculation, or simply increase the size of your penis, now is the perfect time to change your life and take control of your destiny.
Category: Commentary
Advanced Pubococcygeus Muscle Training Exercise
Posted by PRS on April 24th, 2009
Training of the pubococcygeus muscle is a fundamental part of any penis exercise program. It's both easy to accomplish and the benefits received are numerous. Not only does it help increase erection control and hardness, PC muscle training also gives you greater command over your orgasms which helps prevent premature ejaculation. That being said, the basic exercise itself can sometimes become a bit boring and repetitive. Here we'll examine a training exercise that utilizes a few simple household items to help increase the effectiveness of the technique as well as make it a little more fun!
Category: Exercises
PenisHealth Video Testimonial
Posted by PRS on March 14th, 2009
Every year a growing number of men turn to natural methods of penis enlargement to increase the size of their penis. The following video interview tells the story of one such man and his experience with the penis exercise program from PenisHealth. Offering a rare and honest glimpse into the mindset of your average penis enlargement user, this video clearly demonstrates both the effectiveness and practical benefits achieved from performing these types of exercises.
Category: Exercises
Instructions For Taoist Sexual Exercise Set
Posted by PRS on September 20th, 2007
When performed properly, the following Taoist sexual exercise works to strengthen the nerve endings around the pubis and penis. It may be used to correct sexual problems such as impotence and premature ejaculation. Contraction of the anal muscles will also help enlarge the head or bulb of the penis by increasing blood flow. This will enhance the pleasurable sensations felt during regular intercourse. It may be done either standing, sitting, or lying down and is best performed without clothing. It should be practiced in the morning upon rising and before retiring at night.
Category: Exercises
The Mind-Body Connection
Posted by PRS on August 19th, 2007
Everyone knows that exercising is one of the most important things you can do to stay healthy. But physically training your body, whether it's through lifting weights or doing penis exercises, is only half the picture. The mind is what controls the body and has as much to do with your success as any of the actual physical work. When focused on a specific task, the mind has the ability to energize and enhance the body far beyond what is possible through physical exertion alone.
Category: Advice
The PC Flex – Beginner Penis Exercise Routine Part V
Posted by PRS on March 1st, 2007
What follows is the 5th and final installment in the Beginner Penis Exercise Routine series. The exercise covered here, the PC Flex, is a technique for strengthening the pubococcygeus muscle which is largely responsible for ejaculatory control. This muscle is easily identified as the muscle that is squeezed when stopping the flow of urination.
Category: Exercises
After A Penis Workout Session
Posted by PRS on January 6th, 2007
Exercises designed to stimulate growth in the penis are, for the most part, just like any other kind of workout regimen. Their purpose is to stretch the tissues of the penis beyond their normal capacities in order to allow them to strengthen, expand and increase in both length and girth. Since you are exerting physical pressure on the penis, it is common to experience certain sensations at the end of a workout session.
Category: Exercises
Clinical Studies of Penis Enlargement
Posted by PRS on December 13th, 2006
Probably the biggest stumbling block for bringing penis enlargement into the mainstream is a lack of clinical studies to back up the effectiveness of these programs. Incontrovertible data collected according to current scientific standards is after all the true test of the validity of any legitimate system. Those men who have undertaken the natural process of enlarging their penis have traditionally had to do so based solely upon the testimonies of other men and according to their own personal experiences. Because of this, most information about penis enlargement exercises and techniques has been limited to word of mouth or more recently Internet forums and blogs.
Category: Exercises
Staying Motivated for Penis Enlargement
Posted by PRS on October 11th, 2006
For the majority of men, the idea of enlarging your penis isn't something that is spoken aloud about very often but it is definitely thought about quite a bit. Even for those men who don't believe in the effectiveness of penis enlargement techniques and think they must all be scams and frauds, being proven wrong wouldn't really be such a bad thing. After all, who wouldn't want a bigger penis? Very few men on the face of the planet are completely satisfied with the size of their penis! The most difficult thing about penis enlargement however isn't the actual process but rather getting the motivation to start and maintaining that motivation throughout the whole endeavor.
Category: Exercises
Overcoming Problems Performing Penis Exercises
Posted by PRS on March 7th, 2006
Natural penis enlargement programs that include specific exercises and techniques to enlarge the penis are some of the best methods to come out of the large and not always reliable male enhancement market. With the slow movement towards mainstream recognition, dishonest companies offering useless and sometimes harmful products are being weeded out and legitimate vendors are becoming more popular every day. Men who found themselves resigned to an inadequate manhood are now finding a variety of techniques and products available to help improve their penis size.
Category: Exercises
What are Kegel Exercises?
Posted by PRS on July 29th, 2005
Kegel exercises, named for Dr. Arnold Kegel are actually a modern version of a very old concept. Exercising the pubococcygeus muscle (PC muscle) was first developed by Taoists in ancient China. These exercises were used to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Dr. Kegel helped to make these kinds of exercises popular by bringing them into the mainstream.
Category: Exercises
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