New Year's Resolution

I have to admit that I've never been a big fan of "The New Year's Resolution." This is probably because I've never actually stuck with one! In my opinion the perfect time to start making changes is always "Right Now." When should you start dieting? Now. When should you quit smoking? Now. If you aren't satisfied with your sexual performance and wish your penis was larger in size, when should you start working towards that goal? You can guess my answer to that… Right Now!

That being said, there is something about the new year that gives us extra motivation. Maybe it's the opportunity of a fresh start or simply the excitement for change that gives us an extra boost. Regardless of the exact reason, it does serve as an excellent occasion for which to start on the road to self-enhancement.

Choosing Your Strategy

Once you've made the committment to improve yourself, you'll need to decide on an appropriate strategy and a time-frame in which to achieve your goals. If I myself were starting from scratch today then there are two primary penis enhancement systems that I would consider.

Supplements & Exercises – Convenient/Effective

Most men who begin a program of penis enhancement usually start with this type of system. It doesn't require a huge time investment since most exercise programs require only about 7-15 minutes of training per day. Taking daily herbal enhancement supplements further increases your results and helps improve erection hardness and "staying power."

The two most effective systems available today are from ProSolution™ and MaleExtra™. Both combine top of the line enhancement ingredients with easy to learn exercise techniques. This dual-system strategy ensures that your body receives the necessary nutrients for optimal performance while allowing your penis to grow and increase naturally in size. Results can usually be expected within weeks and they're both covered by full money-back guarantees.

ProSolution™ Review

MaleExtra™ Review

Combined Extender Device & Exercises for Ultimate Growth

For men serious about achieving incredibly large increases in penis size, there is no better method than combining a penis extender device with exercises. Systems that combine extender devices (also called traction devices) along with daily penis exercise regimens are designed to fully stimulate the penis in the most complete way possible.

While this may be the quickest and easiest way to add up to 3 inches in size to your penis, it's also very training-intensive. The devices are meant to be worn daily for several hours in order to attain maximum growth. Obviously this type of system is only meant for those men who want the very best results and have the time to dedicate towards attaining it.

If you are serious enough to want multiple inches in both length and girth then the choice is simple – the SizeGenetics Penis Enlargement System. There is no other system that combines as effective a device and exercises to produce such incredible results. Within 6 months or less you're guaranteed to experience growth like you've never imagined. This is basically the Rolls Royce of penis enlargement systems.

SizeGenetics™ Review

The Year for Change

The opportunity to improve your sexual performance and naturally increase the size of your penis is now before you. As always, the decision to start is entirely up to you. Will you make this the year to achieve your goal of a larger and more powerful penis? I can assure you that a new and exciting world of increased sexual satisfaction awaits!

On behalf of everyone at Penis-Resources.com, I'd like to wish you a Happy and Healthy New Year. We look forward to another year of exciting breakthroughs in penis enhancement and, as always, we're here to help!

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Post tags: herbal enhancement supplements, penis enhancement, penis exercise, penis extender device

Basics of Pubococcygeus Training

Before we get to the advanced training, let's first make sure that the basics of the exercise itself are understood. Commonly referred to as a PC Flex or Kegel exercise, this technique involves the clenching and relaxing of the muscle located between the anus and scrotum. Simply put, this is the muscle that allows you to control the flow of urine and bounce your penis up and down while erect. To view a demonstration of this exercise performed while seated, check out our PC Flex Video.

Advanced Training Technique

Now that we have a basic understanding of the exercise, let's look at what materials we'll need for the advanced training. To get started you'll need two items:

• A ping pong ball
• Fishing line or string

Apparatus Setup

First you'll need to attach the ping pong ball to the string; simple tape should suffice or you can put a small hole in the top of the ball and anchor it to the string with some sort of eye-hook. You really just want to make sure that the ball and string are attached firmly since there will be some physical contact involved and you don't want it coming apart.

Next, suspend the entire configuration from some point overhead. For example, I usually hang it from my chin-up bar. You'll want to make sure that the length of the string brings the ball down to approximately where your fully erect penis extends upwards when the pubococcygeus muscle is contracted.

Once you have it suspended, stand beneath the training apparatus with your feet approximately shoulders distance apart. If you haven't already, bring yourself to full erection and squeeze your PC muscle so that the tip of your penis gently touches the bottom of the ball. You may need to adjust the string a few times to get it into the proper position.

Variation One – Strength Exercise

For this exercise we want to perform 5 sets of 10 repetitions each. Starting with your penis in a relaxed erect state, squeeze the PC muscle so that your penis rises and gently touches the bottom of the ping pong ball. Hold this position for about 3 seconds and then relax – this is considered one rep. Repeat this drill 10 times to equal 1 set. Take a few moments to relax between sets. If you find that you are losing your erection at any time during this exercise, simply re-stimulate yourself to an erect state.

It's perfectly fine if you aren't able to achieve all the sets and repetitions at first. It takes a little time to build up the strength of the pubococcygeus muscle if you've never trained it before. If you do this exercise regularly (every other day is fine), you'll soon find that you can do more repetitions and can hold the clenched position for longer periods of time. This is the natural progression of this training technique.

In addition to increasing the number of reps and sets you perform, you'll also want to gradually adjust the length of the string as you gain more strength and find you can elevate your penis to a greater height. You'll recognize the muscle is getting stronger when the ball starts to roll off of the head of your penis. Simply shorten the string so that you are back to a position where you are only slightly contacting it.

Variation Two – Control Exercise

This exercise variation is meant to increase the control you have over the entire range of your erection. For this training technique, suspend the ball so that it gently rises about half an inch when you fully contract your erection. Instead of completely relaxing the penis between repetitions, you want to only slightly release the muscle before contracting it again so that the ball bobs up and down 5 times. After the fifth repetition, relax your penis to complete one set. Perform this exercise for a total of 10 sets.

After you've mastered this technique, try a slight modification by bobbing the ball up and down 4 times and then releasing and contracting forcefully on the 5th rep. This last powerful contraction should impact the ball forcing it to project upwards. Steady the ball and repeat this process for as many times as possible. With regular practice you will eventually be able to propel the ball several inches or even feet into the air!

General Training Guidelines

As with all penis exercises, the key is starting off slowly and gradually building up your sets and repetitions over time. Do not become discouraged if you don't see progress immediately. If you are patient and give it time, you'll soon find that both your strength and control will increase which ultimately translates to greater sexual ability. Not only will this allow you to last longer during intercourse, you'll also have the hardest and most powerful erections of your life!

To learn more about specially designed exercises to increase the strength and size of your penis, visit our section on penis enlargement exercises. There you'll find information on some basic techniques as well as links to some of the most effective and inexpensive programs available today.

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Post tags: increase erection control, Kegel exercise, PC flex, PC muscle training, penis exercise, pubococcygeus muscle

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A Penis Enlargement Journey

In all honesty, his story really isn't too uncommon. Most men who practice penis enlargement started because of some early life experience that caused them to become insecure about the size of their penis. I'm sure that many men can relate to awkward and embarrassing episodes in the gym locker room or shower.

Like most men who are concerned with penis size, his initial research led him to the surgical option. Fortunately he understood the dangers involved with penis enlargement surgery and decided against the procedure. Too few men who undergo such operations truly understand the potential risks involved.

After discovering the PenisHealth program and starting on his training regimen, he managed over a four month period to gain about 1 inch in erect length and 1/4 inch in erect girth. Those are definitely results to be proud of.

In addition to the gains in size, he also mentions the effect it had on his self-confidence. You might imagine how good it would feel to have a bigger penis, but you can only truly understand what it feels like when you've experienced it yourself. Confidence levels go through the roof!

It's always heartening to hear such success stories, especially when someone is willing to go public with their experience. Too few men care to share such details and I can't say that I blame them. After you've gone the route to increase your size, dwelling on the fact that you used to have a small penis isn't something you really want to talk about.

My hat's off to this gentleman for sharing his story. I hope that it serves as motivation for others who are interested in improving the size of their penis. With the proper training and guidance, anyone can significantly increase their penis size. All it takes is getting started!

To learn more about the PenisHealth program, please visit their website:

PenisHealth Enlargement Exercise Program

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Post tags: penis enlargement, penis exercise, PenisHealth, video testimonial

Stage One:

The purpose of this stage is to increase semen production.

1. Rub the palms of your hands together quickly. This will create heat in your hands which is necessary for obtaining maximum results. Using cold hands will have the opposite effect and drain the energy from the testicles.
2. With your right hand, cup your testicles so that they are completely covered by the palm of your hand. Do not squeeze. Just a slight pressure and the heat from your hand should be felt.
3. Place the palm of your left hand on the area of your pubis, one inch below your navel.
4. With a slight pressure so that a gentle warmth begins to build in the area of your pubis, move your left hand in clockwise or counter-clockwise circles eighty-one times.
5. Rub your hands quickly together again.
6. Reverse the position of your hands so that your left hand cups your testicles and your right hand is on your pubis. Repeat the circular rubbing motion in the opposite direction another eighty-one times. Concentrate on what you are doing and feel the warmth grow. For all Taoist exercises, it is very important (even necessary) that you concentrate on the purpose of the physical motions. Doing this will enhance the results and bring full power to your purpose.
7. Upon completion, close your hands gently into a fist with the thumbs on the inside, the tip of the thumb touching the crease of the "ring finger." This is done to prevent the loss of energy through the palms.

Stage Two:

1. Tighten the muscles around your anus and draw them up and in. If this is done properly it will feel as if air is being drawn up your rectum, or as if your entire anal area is being drawn inward and upward. Tighten as hard as you can and hold as long as your are able to do so comfortably.
2. Stop and relax for a moment.
3. Repeat the anal contractions. Do this as many times as you can without feeling discomfort. At first you may find that you are only able to hold the anal sphincter muscles tight for a few seconds. Do not let this discourage you and please persist. After several weeks you will be able to hold the muscles tight for quite a while without experiencing weariness or strain.

As you do the second stage of the exercise, you should concentrate on feeling a tingling sensation (similar to an electric current) ascend along the pathway of the spine. The sensation lasts for only fractions of a second and occurs naturally. You should not try to force this with mental imagery.

Do not underestimate the importance of this powerful exercise as a means to strengthen the male sexual organs and the enormous value it brings to maintaining health and vitality. It is to be performed with relaxed concentration to combine the full force of the mind and body. With consistent practice you will see noticeable improvement.

The ancient Taoist monks were deliberate and exacting in their methods. They experimented with everything in their quest to promote lasting health and prolong life. If they found something that worked, they used it and applied it to their teachings. If it did not work, it was discarded.

Next: Overview Of The Deer Exercise.

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Post tags: anal contractions, chi energy, correct sexual problems, increase semen production, male sexual organs, penis exercise, taoist sexual exercises

I'll be the first to admit that learning to train your mind isn't easy. Performing a penis exercise technique, by comparison is fairly straight forward. These are specific exercises, done with a varying amount of pressure, stretch and frequency that will enhance the penis. Some work more towards improving blood flow and circulation while others increase the actual strength, hardness and size of the penis itself.

The physical execution of these exercises is absolutely vital and that's why it's important to start with a program that gives you all the information and assistance you could possibly want. But one thing you cannot learn from all the pictures, diagrams and even video demonstrations, is the importance of your conscious thought in the whole process.

The human mind, when properly directed, is capable of things which most of us would find incredible. You've probably heard of eastern "gurus" or Chinese monks that perform incredible feats that seem to defy logic. These demonstrations, while extraordinary, are not out of the realm of regular people like you and I.

No, most of us cannot retreat from our everyday lives to some cave where we meditate for months on end. But we can step out of our daily routines for a few minutes a day to use our minds to focus our energy.

What does this mean for those who practice penis enlargement? I don't know how to explain it better than to say, "focus your mind into your penis." While it would easy for me to stop here and say that it's something only you can discover for yourself, I do feel I should at least make an attempt to give you some practical frame of reference.

That being said, there are things that do take time to learn and the examples that I will give in the next article are by no means "the answer." In the forthcoming Part II of this subject, I will talk more about the mind-body connection as well as include some sample energy focus techniques.

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Post tags: energy focus, human mind, mind-body, penis exercise

This technique specifically targets the PC muscle and is designed to help improve overall sexual performance. An untrained PC muscle can lead to soft erections, weak ejaculations and possible impotence and premature ejaculation. Properly exercising the PC muscle will help to increase blood flow in the penis, create stronger erections, enhance stamina and improve overall prostate health and urinary flow. Gaining control over this muscle is also fundamental to a man's ability to achieve multiple orgasms.

The PC Flex

Prior to doing PC Flexes, performing a proper warm up such as the Warm Up Cloth is recommended. This exercise can also be done at the beginning of a workout, directly after the warm up, as it helps to promote blood flow.

This technique should be performed in the sitting position with the back held straight. To begin, obtain a full erection, using manual stimulation if necessary. Tense the PC muscle so that the penis rises. Hold this position for approximately 3 to 5 seconds and then relax it. This is considered one repetition. The number of times to repeat this motion will depend on the strength of your PC muscle. A good starting goal for beginners would be to perform at least 20 repetitions.

If you're new to this exercise, you may find that your erection diminishes as the workout progresses. This is perfectly normal. If you fall below 50% of full erection strength, simply re-stimulate your penis until you have regained a fully erect state.

The great thing about this exercise is that you can do it anywhere, including sitting at your desk or even while driving your car. With continued practice you will find that you are able to do many more repetitions. Performing 100-400 reps of these a day will give you an extremely strong PC muscle. Remember to start slowly and gradually build up the number of reps you perform.

This technique is just one example in a series of penis exercises that are designed to promote health. There are many more methods available for curvature correction, testicle enhancement and improving overall penis tone and appearance. Some of the more advanced programs are reviewed on the Penis Exercise Program Comparisons page.

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Post tags: create stronger erections, ejaculatory control, multiple orgasms, PC flex, PC muscle, penis exercise, penis exercises, pubococcygeus muscle

A frequent sensation that many men notice after finishing a penis exercise routine is a slight tingling. This "pins and needles" type feeling occurs primarily because of the stress the cells have endured and the increase of blood flow to these tissues. It is typical to notice a little discoloration (redness) on the penis itself due to the firm gripping of the shaft. The increased blood flow will also make the penis very sensitive to the touch.

While some of these conditions are fairly common to a normal penis workout, you should always be wary of any abnormal pain that might develop. Feeling pain after a workout is a sure sign that you are performing something wrong in the routine. If you do experience pain, you must first figure out where the problem lies before you continue your exercise program or you may injure yourself.

One of the most common mistakes men make when performing a penis exercise program is to neglect the warm-up and warm-down time. Just as you wouldn't go to the gym and start working out with the heaviest weights available, you shouldn't start a penis exercise regimen without first slowly warming up the area. If the penis is unprepared for the physical exertion you can wind up over stressing the tissues. The warm down process is just as important since that is the time where the tissues start to recover and heal from the exertion you have placed on them. By warming down you are keeping the blood flowing in the penis and facilitating the healing process.

Another common reason to experience pain at the end of a workout session is overzealousness with the exercises and impatience. The penis is a sensitive organ and should not be overly stressed in an attempt to speed up the enlargement process. The penis is made of delicate tissues, not muscle, so it does not respond to stimulation as quickly as a muscle mass like the chest or bicep does. Inexperience is the primary culprit here so beginners should take their time building up to more strenuous workouts and not rush in to advanced practice.

Finally, after completing a penis workout session and warm-down, it is vital to abstain from masturbation or intercourse for at least two hours. While at the end of a workout the penis may feel strong and the increased blood flow will tend to elevate your sex drive, the penis really needs time to recover from the exercises. After you have practiced penis exercises for some time and have moved on to more advanced conditioning, your penis is better trained and you can usually have sex without delay. Beginners however should allow for sufficient recovery time. Most routines for novices consist of exercising every other day, so when you are just starting out you can still have plenty of time for sexual activities.

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Post tags: penis exercise, penis tissues, penis workout

The only existing study of the effects of penis enlargement exercises was in fact conducted in the late 1970s by Dr. Brian Richards of the United Kingdom. Dr Richards, author of numerous books and articles on sex-related subjects, performed his study by focusing on the effectiveness of an enlargement method called the "Chartham Method". The study concluded after 3 months with 87.5 percent of the men forming the group reporting gains ranging from .94 inches to 1.4 inches in length and from .55 inches to 1.2 inches in girth. It was concluded that this method could indeed increase penis size in a large percentage of men.

While a host of new approaches are available in the penis enlargement market and the Chartham Method is now considered outdated, the general lack of clinical proof for penis enlargement effectiveness still exists.

Recently, Lativio LLP, owner of the highly successful PenisHealth penis enlargement system, has decided to put its own product to the test. By submitting to a clinical trial they hope to prove once and for all that enlargement exercises are indeed an effective method for enlarging the penis. This is certainly a step in the right direction and ultimately shows a commitment to providing customers with the highest quality products and services which is something that is rarely seen in this industry.

According to their website, this sponsored study includes 50 volunteers who will perform a 45 minute exercise regimen 4 times a week for 4 to 6 months. Each participant will perform the exercises at home and will be required to report to a clinic twice per week to fill out a questionnaire, provide feedback and answer a series of questions. To track their progress, the volunteers will have their penises measured every 4 weeks. The focus of the study will be on increases to erect and flaccid length and girth, improved erection hardness, frequency of erections, sexual stamina, libido, confidence and ejaculation control.

The goal of this study is to measure the effectiveness of their program and hopefully give a new incentive to men interested in increasing the size of their penises by providing undisputed clinical proof. With any product its almost impossible to be 100 percent sure if it works before you try it. However if, as the company hopes, the study proves that their program is indeed effective then it will become the first clinically proven penis exercise program of the 21st century. This official recognition would mean that existing and prospective customers are safe in trusting that PenisHealth delivers on its promises.

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Post tags: chartham method, clinical studies, enlargement exercises, penis enlargement effectiveness, penis exercise, PenisHealth

Motivation is the crucial aspect to everything we set off to accomplish. A properly motivated man or woman can do things that may seem unlikely or impossible at first. Every person who has ever performed a tedious activity knows that maintaining motivation is the only way to get through it and achieve results. If focus is lost and demotivation is allowed to set in then all your efforts are lost.

Men who perform penis enlargement exercises often find themselves in the same situation. Natural penis enlargement techniques can be repetitive and frankly quite boring at times. Just like any other training, be it gym workouts or guitar lessons, penis enlargement exercises can feel bothersome early on. No matter what you are doing, routines are rarely fun. The key is to never lose sight of your goal and do whatever it takes to maintain your focus. Always keep thinking about the original reason why you started out.

Are you really serious about adding extra inches to your manhood? Do you really want to impress the ladies with a nice thick and long penis? Then you better stop complaining and start doing those reps! If you want you can jot down these questions on little notes and stick them in your bedroom, bathroom or wherever you're doing your exercises. They will serve to keep you focused on the positive results of penis exercises and strengthen your will to achieve them. Another thing you can do is create a workout chart and mark up every performed routine in green and every missed routine in red. The fewer red marks you have the faster the gains will come.

Always remember that it takes time before you start seeing results. The penis, just like muscles, tissues, bones and other parts of the body does not miraculously grow over night. The penis needs time to adjust and respond to your exercise program.

Another beneficial thing you can do is talk to other men on forums and blogs who are also doing natural penis enlargement exercises. This can help you to understand the penis enlargement process and get first hand accounts of successful enlargement stories. Most of these men will also tell you that much patience is required and that results come only to those who work hard and are persistent.

You should also give yourself small rewards for staying motivated and performing a steady exercise routine. If you've been patient and trained hard then you deserve one! Do something you've wanted to do for a long time. Go buy yourself something nice or ask that sexy girl you've been eyeing out to dinner. Also, remember not to measure yourself every day. Penis measurements should only be done every 3 or 4 weeks otherwise you may find the results disappointing and your motivation will suffer.

The bottom line to successful penis enlargement is this: Don't Give Up. The road isn't easy and may seem hard at times but the results will be worth every minute you've spent on it. Remember that your goal is for men to be envious of your bulging package and for women to be falling over themselves to get a piece of it. If you put enough effort and persistence into it and don't lose motivation, nothing can stop you from achieving your goal.

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Post tags: enlargement techniques, penis exercise, penis routines

While this is good news for all men, it should be noted that not everyone is able to perform the exercises as they were meant to be performed. Penis enlargement exercises are generally designed for the average male and in some instances a man may find that his particular situation does not fit that category. If you find yourself in this position and wish to learn how to overcome a specific problem you have found when performing exercises then hopefully this will help. Below is a list of tips and answers for three major problems that men sometimes face while performing penis exercises.

Some men have very small penises and getting even an average length penis would be a great improvement. Unfortunately a very small penis makes some exercises and stretches very difficult to perform. For these men it is a chore getting through the exercises and dealing with awkward movements at least until they start to grow and gain some length. One option for this type of situation is to use a special traction device. These devices are designed to operate hands-free and can help increase size gains in a much faster time period. Another option is to adapt the exercises to their situation, such as modifying your grip during stretching to use two fingers instead of the entire hand.

Men who are uncircumcised are another group that sometimes face problems when performing certain exercises. Since the foreskin can get in the way of both jelqing and stretching, special attention must be paid while performing these exercises. If enough lubrication is applied, jelqs can be performed by uncircumcised men without a problem. One hand should also be placed at the base of the penis to help hold the skin back. To get a better grip for stretching it is also advisable to use baby powder or a thin piece of tissue paper for extra traction.

Finally, some men find that their busy schedules just don't afford the time for daily penis enlargement exercises. This is actually a very common problem since busy lifestyles leave little room for anything else besides work and relaxation. This is the primary reason why many men who start penis enlargement programs end up quitting. Free time is not always easy to find but if you're really interested in enlarging your penis then its important to make time. This can be as easy as waking up 30 minutes earlier than usual to perform the enlargement exercises or even adding them to your current schedule by doing them while relaxing in front of the television.

Anyone can run into difficulties while performing penis enlargement routines but with a bit of patience and commitment these obstacles can be removed. It's all about willpower and desire and if you are dedicated enough you can solve your problems and achieve your goals.

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Post tags: enlargement techniques, foreskin, jelqing, jelqs, penis exercise, uncircumsized