It's not difficult for most men to understand why they should not ejaculate when performing an enlargement routine. While some exercises are performed when the penis is flaccid, the majority require an erect or semi-erect state to be effective. If you reach orgasm during a routine your penis will (usually) go limp and affect your ability to continue.

For many programs there is also a "3 hour window" where it is recommended that you abstain from ejaculation. While this suggested time period varies from one program to the next, the majority (if not all) agree that ejaculating prior to, and following a workout, must be avoided.

The main reason for this rule is to prevent the penile tissues from becoming exhausted. If you ejaculate too soon before a session, the penis will not be energetic enough to perform many of the strenuous routines. This will hinder the effectiveness of advanced techniques, such as girth-work, which require a consistently high level of erection.

Abstaining from ejaculation after a penis workout is also important for proper healing and recovery. Following the "warm-down" at the end of a routine, the penis is often highly engorged with blood and extremely sensitive. The blood flowing within the penis nourishes the tissues and allows the healing and repairing process to continue. Ejaculating too soon afterward will prematurely stop the increased blood flow and rapidly dissipate the stored energy. In essence, recovery will take place in a less than desirable state.

That being said, I do not subscribe to a philosophy that sacrifices personal happiness for the sake of maximizing gains. If you are in a sexual relationship you have an obligation to your partner and abstaining from sex for extended periods of time may not be possible. A shorter time frame, such as 30-60 minutes before and after your workouts, is much more feasible for most.

Ultimately the reason for practicing natural penis enlargement is to improve the overall sexual experience for both partners. Denying yourself the pleasure that comes from great sex is not, in my opinion, a fair trade for somewhat faster penis growth.

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Post tags: abstaining from ejaculation, abstinence, faster penis growth, jelqing, kegels, natural penis enlargement, penis exercises, penis workout

Not only is this offering the first of it's kind for penis enlargement programs, it also means that men can learn everything they need to enlarge their penis at any time and at any place without even the need for an Internet connection.

Lativio's decision to make their program available on DVD was based on their commitment to providing the most complete penis enlargement exercise program available to men. Because PenisHealth™ was previously only an online-based system, Internet access was necessary to view their workout information. Those with slower dial-up connections often had to cope with slow-loading streaming videos presentations.

By making their program available on DVD, Internet bandwidth is no longer a factor and larger videos with higher quality footage is now possible. Customers now have immediate access to each exercise and aren't left waiting for web pages to finish loading. In fact, having their entire program on DVD completely removes the need for Internet access and allows men to keep up with their training no matter where they might be.

Another reason for their decision was to address privacy concerns of users. Since web browsers automatically store a list of visited web pages, many men were uncomfortable with the risk of having their browsing history exposed and needed a way to keep their training routines private and secure.

One of the reasons why PenisHealth™ is rated the top natural penis enlargement program is because it contains both unique and comprehensive information. Where most other programs only provide photo and text guides, PenisHealth™ is complete with pictures and text guides as well as video demonstrations of every exercise. This allows users to actually see how the penis exercises should be performed and leaves out any guessing about how certain complex movements are meant to be done. Basically it teaches you exactly how and what you should be doing in an easy to understand format.

PenisHealth™ has always offered the most complete natural penis enlargement program. Now that it is available on DVD, their penis workout program is open to more men and can be learned anywhere and at anytime!

If bandwidth and privacy issues aren't your concern, you still of course have the option of joining their online program instead of purchasing the DVD. However, if slow loading Internet connections and clearing your browser's history every time you visit their website are problems you'd like to avoid, then using the DVD just might be the solution you have been waiting for.

For more information about the PenisHealth™ penis enlargement program and DVD visit their website:

PenisHealth – Enlargement Exercise Program Online & DVD

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Post tags: enlargement exercise, Lativio, penis enlargement, penis exercises, penis workout, PenisHealth

A frequent sensation that many men notice after finishing a penis exercise routine is a slight tingling. This "pins and needles" type feeling occurs primarily because of the stress the cells have endured and the increase of blood flow to these tissues. It is typical to notice a little discoloration (redness) on the penis itself due to the firm gripping of the shaft. The increased blood flow will also make the penis very sensitive to the touch.

While some of these conditions are fairly common to a normal penis workout, you should always be wary of any abnormal pain that might develop. Feeling pain after a workout is a sure sign that you are performing something wrong in the routine. If you do experience pain, you must first figure out where the problem lies before you continue your exercise program or you may injure yourself.

One of the most common mistakes men make when performing a penis exercise program is to neglect the warm-up and warm-down time. Just as you wouldn't go to the gym and start working out with the heaviest weights available, you shouldn't start a penis exercise regimen without first slowly warming up the area. If the penis is unprepared for the physical exertion you can wind up over stressing the tissues. The warm down process is just as important since that is the time where the tissues start to recover and heal from the exertion you have placed on them. By warming down you are keeping the blood flowing in the penis and facilitating the healing process.

Another common reason to experience pain at the end of a workout session is overzealousness with the exercises and impatience. The penis is a sensitive organ and should not be overly stressed in an attempt to speed up the enlargement process. The penis is made of delicate tissues, not muscle, so it does not respond to stimulation as quickly as a muscle mass like the chest or bicep does. Inexperience is the primary culprit here so beginners should take their time building up to more strenuous workouts and not rush in to advanced practice.

Finally, after completing a penis workout session and warm-down, it is vital to abstain from masturbation or intercourse for at least two hours. While at the end of a workout the penis may feel strong and the increased blood flow will tend to elevate your sex drive, the penis really needs time to recover from the exercises. After you have practiced penis exercises for some time and have moved on to more advanced conditioning, your penis is better trained and you can usually have sex without delay. Beginners however should allow for sufficient recovery time. Most routines for novices consist of exercising every other day, so when you are just starting out you can still have plenty of time for sexual activities.

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Post tags: penis exercise, penis tissues, penis workout

Probably the most single important piece of advice for the person just starting out is to have patience. Patience isn't always easy to come by but in penis enlargement there are no overnight miracle solutions. It's often hard to stay motivated when the days go by and you seemingly have nothing to show for your efforts. Persistence does pay off however, and those who remain dedicated to their goal will find that the results will come. The tissues of the penis need time to adapt, heal and grow and this process takes time. Much like enlarging any other part of your body, most men will go through cycles of growth spurts and plateaus.

Any man who's practiced penis enlargement will find that they hit plateaus every now and again. If you're using an exercise enlargement routine then modifying your workout will usually help to restart the growth process. If one particular exercise doesn't seem to bring gains anymore just replace it with another exercise. Penis enlargement routines are adaptable and every user should feel free to experiment and find the combination of exercises that works best for himself.

A common mistake many beginners make is to over-train when first starting out. While you might be tempted to perform multiple sessions per day in hopes of speeding up the enlargement process, this really is not beneficial since you will only exhaust the tissues of the penis. The intensity and regularity of your workouts are far more important than the amount of time you spend doing them. Just like the time muscles need to rest after a gym workout, the penis tissues also need time to recover and grow.

As far as individual techniques go, many men question whether it is better to do more repetitions or simply do longer stretches. This honestly depends on the individual and there is no general rule that applies to everyone. You should experiment with both techniques and see which works best for you. If performing more repetitions shows better results than stick with that. If you aren't getting the gains you had hoped for then cut down on the reps and try doing longer, more intense stretches instead.

One problem that both beginners and veterans of penis enlargement face is the issue of pubic hair getting in the way of exercises or causing discomfort while wearing a traction device. Pulling the pubic hair can be quite painful and it can also make getting a good grip on the base of the penis shaft difficult. A solution to this problem can be as simple as trimming your hair short or if you're more adventurous you might shave all your pubic hair off completely. The hair will grow back so there's really not much of an issue there.

Another difficulty some men experience involves the actual control of their penis. Some techniques require the user to achieve a partial erection for the exercise and for many this may be difficult as they find themselves fully erect. While this takes some practice, the best way of dealing with this is to focus on something that is not likely to get you too aroused. Read a magazine, watch TV or think about work and your erection should subside enough to perform the technique.

Measuring your penis too frequently is another common mistake. It's unlikely you'll notice large gains if you measure too often and this can undermine your motivation. Men should not measure their penis more than once every four or five weeks. Results will show in time, but less than four weeks is really not enough time for tissues to increase in size in a visible manner.

One controversial issue surrounding penis enlargement is whether ejaculating after a workout routine is beneficial or detrimental. Some argue that testosterone levels decrease sharply after ejaculation which may hurt gains. Others believe that the ejaculation itself is the hallmark of a healthy sex life, which is, after all, one of the primary goals of penis enlargement. Presently the topic is still up for debate and there is no certain way of telling whether ejaculation has a big effect on gains or not.

A similar issue regards the act of having sex immediately following a workout. In general it is advisable to wait at least an hour between the end of your workout and any sexual activity. This allows the penis tissues to heal and rebuild before they are flooded with blood again. Enlargement workouts exhaust the penis and it's not a good idea to engage in more strenuous activities too quickly.

The PC flex (pubococcygeus muscle) is a very popular and effective technique but the ideal way to perform it is something that is often questioned. Some believe that it should be performed rapidly and intensely while others believe a slower and longer approach is more effective. This again is something that is ultimately up to the practitioner. By doing them slow you will build up a resistance to prolonged effort and increase your stamina. The fast approach will help get the muscle prepared for short term and intense exertion. It all really depends on what you're after.

As with all things, exercising prudence is the safest way to go. Don't rush out to try every new solution available. Instead look for information and gather knowledge from different review sites and forums and see what others are saying. Penis enlargement isn't for everyone but if you keep yourself healthy and follow your head (the one on top of your neck) then you can reach any goal you set out for!

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Post tags: enlargement advice, PC flex, penis enlargement, penis tissues, penis workout