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A Penis Enlargement Journey

In all honesty, his story really isn't too uncommon. Most men who practice penis enlargement started because of some early life experience that caused them to become insecure about the size of their penis. I'm sure that many men can relate to awkward and embarrassing episodes in the gym locker room or shower.

Like most men who are concerned with penis size, his initial research led him to the surgical option. Fortunately he understood the dangers involved with penis enlargement surgery and decided against the procedure. Too few men who undergo such operations truly understand the potential risks involved.

After discovering the PenisHealth program and starting on his training regimen, he managed over a four month period to gain about 1 inch in erect length and 1/4 inch in erect girth. Those are definitely results to be proud of.

In addition to the gains in size, he also mentions the effect it had on his self-confidence. You might imagine how good it would feel to have a bigger penis, but you can only truly understand what it feels like when you've experienced it yourself. Confidence levels go through the roof!

It's always heartening to hear such success stories, especially when someone is willing to go public with their experience. Too few men care to share such details and I can't say that I blame them. After you've gone the route to increase your size, dwelling on the fact that you used to have a small penis isn't something you really want to talk about.

My hat's off to this gentleman for sharing his story. I hope that it serves as motivation for others who are interested in improving the size of their penis. With the proper training and guidance, anyone can significantly increase their penis size. All it takes is getting started!

To learn more about the PenisHealth program, please visit their website:

PenisHealth Enlargement Exercise Program

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Post tags: penis enlargement, penis exercise, PenisHealth, video testimonial

As I mentioned, the vast majority of men looking to purchase these pills can order relatively hassle-free directly from the ProSolution Pills Website itself. They are an extremely popular supplier of enhancement supplements and ship to many countries around the world – but apparently not every country. Fortunately I've learned of a way that men can get their hands on this effective supplement even if they live in a place that has certain country-to-country restrictions in place.

PenisHealth, our #1 rated penis exercise program, offers an option to purchase ProSolution Pills as an "add-on" when joining their program. I contacted their sales department to inquire about shipping and they informed me that sending to Mexico would not be a issue. They started offering ProSolution supplements as an addition to their program since they help enhance blood flow and speed up the gains made by exercising.

If you visit their online ordering page you will see the option to add ProSolution Pills to your order:

PenisHealth & ProSolution Pills Option

The only possible downside that I see is that you are only able to buy a maximum 4 months supply when ordering. Most men prefer to order a 6 or 12 month supply at one time. You can of course always re-order more from them when your supply runs out.

They also have an option to order the SizeGenetics enlargement device as well. While this is arguably the most effective method ever for increasing penis size, it's also considerably more expensive. That decision is entirely up to you.

Although I only checked about shipping availability with regards to Mexico, they may be able to ship to other countries that have stricter import regulations as well. If you experience this type of problem when ordering with ProSolution, you may want to check with PenisHealth as a second resort. There's a good chance they may be able to help!

Note: I don't know how long the ProSolution Pills add-on option will be available. This may change at any time without notice.

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Post tags: import regulations, import restrictions, mexico, PenisHealth, prosolution pills

A Symptom of the Mind or Body?

The source of erectile dysfunction disorders generally stems from two states, the psychological and the physiological condition. It is commonly thought that the primary basis for problems among younger men lies with psychological/mental issues; this is known as psychogenic ED. Older men with erectile dysfunction often have their problem attributed to actual biological functions, a condition called vasculogenic ED.

Generalized assumptions regarding the age of men and erectile dysfunction are not always correct however. For example, in one particular 5-year multi-institutional study recently published by BJU International, it was concluded:

"ED in teenagers should not be routinely categorized as psychogenic without an adequate vascular evaluation, as a significant percentage have abnormal erectile haemodynamics consistent with vasculogenic ED."

In other words, younger men can in fact suffer from the condition due to actual physical traits and not purely psychological issues. Ultimately, only a qualified physician will be able to determine the root cause.

Treatments: Pharmaceutical Drugs vs. Natural Therapy

In recent years, prescribed medicine has become the favored treatment for ED disorders. While pharmaceutical solutions such as Viagra and Cialis continue to grow in popularity, it should be understood that this method of treatment is not without risks. Most prescription drugs have many unwanted side effects including irregular heartbeat, headaches, nausea, runny or stuffy nasal passages, chest pains, and vision impairment.

As we start to better understand the true implications associated with a reliance on prescribed drugs, the futility of such short term solutions is becoming more and more apparent. Even traditional western medicine is beginning to embrace alternative natural treatment such as erectile dysfunction exercises (see Case Study on Pelvic Floor Exercises).

The specific exercise techniques used in natural erection therapy are far superior to ED drug treatment on a number of levels. Not only are they easy to perform and suitable for all age groups, their effects are also long term. Pills cannot technically be called a true solution since they only help for a short while. When Viagra is flushed from the system, the problem still continues to exist.

Erectile dysfunction can effectively become a thing of the past once a man has learned to gain control over his erection. This is possible since the body itself is strengthened and the root of the problem directly addressed. Although it does not work as quickly as popping a pill might, it also has no dangerous side effects either. The bottom line is the choice between a natural, safe and effective solution and a quick fix that's not really a solution at all.

The Natural Solution for Men of All Ages

While the exercises are not difficult to master, it is vital that you first learn how to properly perform them. I suggest a professional program such as the one supplied by PenisHealth. A typical workout routine requires less then 10 minutes per day to complete. These techniques have also been proven to actually enlarge both the length and thickness of the penis when performed regularly. Compared with ED drugs, it's also a very inexpensive way to solve erection problems.

Whether young or old, men of all ages can and will at some point experience problems with erections. Many might feel ashamed of their condition and be hesitant to discuss the problem with their doctor. You can however fix the problem naturally if you are willing to work towards a solution. The decision is entirely up to you.

Join the PenisHealth program today and get started on the road to a bigger, stronger and healthier penis!

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Post tags: age of men, ED drugs, erectile dysfunction, erectile dysfunction exercises, erection problems, erection therapy, PenisHealth, prescription drugs

First things first… if you visit the Penis Exercise Program Comparisons you'll notice that PenisDevelopment is not listed among the top 3 programs. This is about to change. PenisDevelopment's program has improved dramatically since when it was first reviewed and I'm happy to announce that their new product ranks near the top of the most complete penis enlargement exercise programs available today.

Here's what Josh Andrews at penisdevelopment.com had to say about their program:

"While most sites offer only website access and poorly explained videos, we’ve gone the extra mile to create the most impressive full featured Penis enlargement DVD to date. There are 15+ full length videos with dozens of exercises. Each exercise is illustrated in great detail with phenomenal voice over work. Actual DVD playtime is over 30 min long. We are very proud of this product!"

And well they should be! They have obviously spent an enormous amount of time fine-tuning this program, listening to user feedback and incorporating these suggestions into an overall excellent program.

Releasing their program on DVD, while not a completely new idea for this market (see Penis Enlargement Program Available On DVD), is a benefit both in terms of convenience and in the level of instruction; you don't have to try to figure out how to perform the exercises correctly since it's right there for you to watch.

So far I like what I'm seeing with PenisDevelopment. I have spoken to a few people over there and they have been extremely helpful and forthcoming. I don't consider myself a "beginner" with enlargement exercises (far from it!), but some of the exercise variations they provide are like none I have seen before. I'm very excited about adding them to my workout.

Of course, in the pursuit of penis enlargement, you can teach an old dog new tricks. In fact, learning and applying new methods to increase the size of your penis is a recurrent theme throughout this entire website. Don't forget that penis enlargement is a way of life – it takes commitment and dedication to achieve your goals. If you try hard enough then you can reach any goal you set for yourself.

So is PenisDevelopment ready to take over as the #1 rated penis enlargement exercise system available today? To be honest, in those regards, the jury is still out. Yes, their program is full of incredible information and effective techniques to enlarge the penis and strengthen erections, but that isn't all that makes a great penis enlargement program.

For example, one of the reasons why PenisHealth is ranked #1, aside from the fact that they provide an incredibly effective program, is the level of support that their membership provides. PenisHealth was one of the first legitimate programs of it's kind and they have always been there for their customers. If you have any questions about penis exercises (and you will), or you need advice on how to "kick it up" a notch, you will always find someone there ready to help.

Overall I'm pretty excited about PenisDevelopment's new program. Time will tell if they're ready to take the top position in the natural penis enlargement exercise category. In the meantime I'm looking forward to trying out their advanced routines and growing.

Visit the PenisDevelopment website for more info about their program.

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Post tags: penis development, penis enlargement, penis enlargement dvd, penis exercise program, penisdevelopment, PenisHealth

Not only is this offering the first of it's kind for penis enlargement programs, it also means that men can learn everything they need to enlarge their penis at any time and at any place without even the need for an Internet connection.

Lativio's decision to make their program available on DVD was based on their commitment to providing the most complete penis enlargement exercise program available to men. Because PenisHealth™ was previously only an online-based system, Internet access was necessary to view their workout information. Those with slower dial-up connections often had to cope with slow-loading streaming videos presentations.

By making their program available on DVD, Internet bandwidth is no longer a factor and larger videos with higher quality footage is now possible. Customers now have immediate access to each exercise and aren't left waiting for web pages to finish loading. In fact, having their entire program on DVD completely removes the need for Internet access and allows men to keep up with their training no matter where they might be.

Another reason for their decision was to address privacy concerns of users. Since web browsers automatically store a list of visited web pages, many men were uncomfortable with the risk of having their browsing history exposed and needed a way to keep their training routines private and secure.

One of the reasons why PenisHealth™ is rated the top natural penis enlargement program is because it contains both unique and comprehensive information. Where most other programs only provide photo and text guides, PenisHealth™ is complete with pictures and text guides as well as video demonstrations of every exercise. This allows users to actually see how the penis exercises should be performed and leaves out any guessing about how certain complex movements are meant to be done. Basically it teaches you exactly how and what you should be doing in an easy to understand format.

PenisHealth™ has always offered the most complete natural penis enlargement program. Now that it is available on DVD, their penis workout program is open to more men and can be learned anywhere and at anytime!

If bandwidth and privacy issues aren't your concern, you still of course have the option of joining their online program instead of purchasing the DVD. However, if slow loading Internet connections and clearing your browser's history every time you visit their website are problems you'd like to avoid, then using the DVD just might be the solution you have been waiting for.

For more information about the PenisHealth™ penis enlargement program and DVD visit their website:

PenisHealth – Enlargement Exercise Program Online & DVD

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Post tags: enlargement exercise, Lativio, penis enlargement, penis exercises, penis workout, PenisHealth

Like most things in this world, you get what you pay for. If you pay nothing, you basically get nothing. Unfortunately, in the case of free penis enlargement exercises you can get far worse than nothing.

Since the penis is comprised of spongy tissue, fibers and blood vessels, it can easily be injured by doing a penis exercise incorrectly and without proper instruction. If blood flow is restricted or bruising pressure is applied, it is very likely that you will harm the sensitive tissues of the penis.

Quality penis enlargement exercises are those that have been developed and tested by medical professionals. Many of the free penis techniques found on the Internet are inaccurately described by non-professionals. Some are not even based on clinical trial but merely upon one person's individual study of such techniques.

Most of these free penis enlargement exercises are also simple, beginner level, exercises. In order to see significant size gains in both length and girth, a progressive routine of complex exercises needs to be followed. These advanced penis exercise workouts are designed to ensure the growth of all the varied tissues inside the penis.

Another problem with free penis exercises comes when you do not experience the results you expected. Many men attempt to string these free exercises together into a makeshift routine and when they don't see a change they assume that penis enlargement exercises don't work.

If you're truly interested in learning natural penis exercises designed to increase your size, following a program that was created by professionals is the only way to go. I highly recommend the #1 rated natural enlargement program from PenisHealth for their incredible exercises and fantastic support.

PenisHealth provides one of the least expensive methods to increase penis size and of course, your satisfaction is guaranteed within 6 months or your money back. It's not free, but if you really want to add inches to your penis then it's definitely the way to go!

Find out how to join the PenisHealth Natural Penis Enlargement Program here.

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Post tags: add inches to your penis, free penis enlargement exercises, free penis exercises, increase penis size, natural penis exercises, penis exercise workouts, PenisHealth

There are many advanced jelq methods and while the following is only the most basic, it remains a great starter exercise for strengthening and thickening the penis. In essence it works by increasing the flow of blood to the Corpora Cavernosa which over time expands and stretches. This stimulates the soft tissues and cells within the penis and, after adequate rest and healing, allows them to develop and rebuild stronger.

The Jelq

Prior to starting this exercise, the Warm Up Cloth and Long Stretch, both detailed in parts one and two of this series, respectively, should be performed.

The jelq technique can be done either in a sitting or standing position. Beginning with a partially erect penis, grasp the base of the penis between index finger and thumb using an 'OK' sign hand gesture. Using a firm grip and moderate pressure, slowly slide your hand down the penis driving blood into it's tip. This motion is often referred to as 'milking' in penis exercise routines. It is important to do this very slowly, taking at least 4-5 seconds for each sliding stroke.

As your hand nears the end of the shaft, grasp the base of the penis with your other hand using the same grip and release the hand that has reached the head. Perform the exact same milking procedure again, only this time with the opposite hand that is now near the base of the penis. As that hand reaches the tip of the penis, once again re-grasp the base with your free hand and release your grip on the hand that has reached the tip. This method follows a sort of 'pass over' system and should be easy to adopt with practice. Perform the entire cycle approximately 8 to 10 times for each hand.

The stimulation from this jelqing technique will force the cells within the penis to become engorged with blood. With adequate healing and recovery, these tissues will adapt to hold a greater volume of blood.

If you've never done this penis technique before, a certain amount of soreness should be expected. However, like any other type of exercise, your body will learn to adapt over time to the new stimulation.

As mentioned previously, there is always a risk of injury if these penis exercises are performed improperly or excessively. Professional guidance from a reputable source is always recommended. A natural exercise program, like the one from PenisHealth, provides excellent workout routines for both beginners and advanced users alike. More information about this system can be found on the Natural Penis Enlargement Sites Review page.

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Post tags: corpora cavernosa, exercising the penis, jelq, jelq technique, jelqing, penis exercise routine, penis exercises, penis technique, PenisHealth

The only existing study of the effects of penis enlargement exercises was in fact conducted in the late 1970s by Dr. Brian Richards of the United Kingdom. Dr Richards, author of numerous books and articles on sex-related subjects, performed his study by focusing on the effectiveness of an enlargement method called the "Chartham Method". The study concluded after 3 months with 87.5 percent of the men forming the group reporting gains ranging from .94 inches to 1.4 inches in length and from .55 inches to 1.2 inches in girth. It was concluded that this method could indeed increase penis size in a large percentage of men.

While a host of new approaches are available in the penis enlargement market and the Chartham Method is now considered outdated, the general lack of clinical proof for penis enlargement effectiveness still exists.

Recently, Lativio LLP, owner of the highly successful PenisHealth penis enlargement system, has decided to put its own product to the test. By submitting to a clinical trial they hope to prove once and for all that enlargement exercises are indeed an effective method for enlarging the penis. This is certainly a step in the right direction and ultimately shows a commitment to providing customers with the highest quality products and services which is something that is rarely seen in this industry.

According to their website, this sponsored study includes 50 volunteers who will perform a 45 minute exercise regimen 4 times a week for 4 to 6 months. Each participant will perform the exercises at home and will be required to report to a clinic twice per week to fill out a questionnaire, provide feedback and answer a series of questions. To track their progress, the volunteers will have their penises measured every 4 weeks. The focus of the study will be on increases to erect and flaccid length and girth, improved erection hardness, frequency of erections, sexual stamina, libido, confidence and ejaculation control.

The goal of this study is to measure the effectiveness of their program and hopefully give a new incentive to men interested in increasing the size of their penises by providing undisputed clinical proof. With any product its almost impossible to be 100 percent sure if it works before you try it. However if, as the company hopes, the study proves that their program is indeed effective then it will become the first clinically proven penis exercise program of the 21st century. This official recognition would mean that existing and prospective customers are safe in trusting that PenisHealth delivers on its promises.

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Post tags: chartham method, clinical studies, enlargement exercises, penis enlargement effectiveness, penis exercise, PenisHealth