The Four Classifications of PE (Premature Ejaculation)

Although premature ejaculation is a frequent sexual complaint from males, the occurrence of PE is not always the result of purely mental or physical factors. A newly proposed classification system separates the condition into four specific syndromes; lifelong PE, acquired PE, natural variable PE and premature-like ejaculatory dysfunction.

Each syndrome is distinguished by certain specific variables:

• Duration of IELT (Intravaginal Ejaculation Latency Time) – this is the amount of time it takes from actual vaginal penetration until ejaculation occurs
• Frequency of PE complaint
• How PE progresses over time
• The underlying cause of the disorder [Etiology]
• The actual physiological changes that occur due to the disorder [Pathophysiology]
• Recommended Treatment of PE

Lifelong PE
For men with lifelong PE, ejaculation usually occurs within 1 minute of penetration. Men under this classification have experienced premature ejaculation starting with their very first sexual encounter and the condition has persisted ever since. It is believed to be a mainly biological disorder and the use of drug treatment is required to delay ejaculation.

Acquired PE
Acquired PE, also called secondary premature ejaculation, describes a condition in which PE did not always exist but developed at some point in time. The cause may be either physiological or psychological (or both). Suggested treatment involves specific counseling, or in the case of an actual biological disorder such as thyroid or urological disease, medical treatment may be necessary.

Natural Variable PE
Men with natural variable PE only experience early ejaculations occasionally. Since there is no indication that an occasional occurrence of premature ejaculation is either related to psychological or physiological disorder, it is assumed that this condition is only a manifestation of normal ejaculatory performance. The treatment for those men who fit into the natural variable PE classification is generally limited to counseling.

Premature-like Ejaculatory Dysfunction
Premature-like ejaculatory dysfunction is the classification for those men who complain of rapid ejaculation yet have normal IELT (3-7 minutes) or even longer IELTs (10-25 minutes). Since these IELTs adhere to what is largely considered normal intercourse duration time and there is no evidence of physiological disturbance, it is very likely that this syndrome has either psychological or cultural origins. For men experiencing this condition, treatment with medicine is not recommended. Instead, counseling or psychological therapy designed to help them cope with their complaints should be pursued.

In a recent study^† to determine the prevalence of these four PE syndromes among patients admitted to a urology outpatient clinic, it was concluded that the majority of patients who seek treatment for premature ejaculation fit into the classification of lifelong PE. It should be noted that the results of this particular study only suggest that most men who actually seek treatment are classified as lifelong PE sufferers. The percentage of men correlating with the other three premature ejaculation syndromes and who never seek treatment may be significantly higher.

Source:^†Journal of Sexual Medicine / DOI 10.1111/j.1743-6109.2009.01570.x

Dealing with Premature Ejaculation

The new classification system for PE reveals that are many different variations of premature ejaculation to consider. Some instances of PE are caused by an actual biological disorder and require medical attention while others are more likely related to psychological issues. Regardless of the exact root cause of the condition, the end result is ultimately an undesired effect on male sexual performance.

In many cases where men feel they're not performing to their full ability and would like to increase the length of time before ejaculation occurs, there are simple techniques available that can help improve IELT. Penis exercises for instance, specifically those that target premature ejaculation, provide an easy and inexpensive way to help increase sexual endurance.

Another excellent method used to combat PE is through the use of a specially designed penile traction device. These devices can help prevent premature ejaculation and also offer the added benefit of increasing overall penis size.

While these techniques are not meant to replace medical treatment in those cases where an actual physiological pathology exists, they can be helpful for the large percentage of men who simply wish to prolong intercourse through better ejaculation control. As always, it is best to consult a physician for advice if you believe the severity of your condition warrants medical attention.

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Post tags: delay ejaculation, early ejaculations, ejaculation control, ejaculatory dysfunction, premature ejaculation, sexual endurance

Temporary Sexual Dysfunction

Even for men without a history of erectile dysfunction or premature ejaculation problems, there are times when all of us experience difficulties performing. There are several reasons why this may occur and not all of them necessarily mean that you're suffering from a persistent medical condition.

Beer Dick (Temporary Erectile Dysfunction)

One of the most common temporary sexual problems happens when you've had a few too many alcoholic drinks. Often referred to as "beer dick", this is when you're extremely horny but your penis just won't respond properly. Although you're excited, your erection simply isn't hard enough for sex.

Minute Man Syndrome (Premature Ejaculation)

Sometimes when you're having sex you'll find that you just can't control yourself and you ejaculate much too quickly. Guys who find themselves in this unfortunate situation are commonly called "minute men" because they can last only minutes before they reach orgasm. Many times this happens because you're nervous about being with someone new. Other times it's due to a long period of time that's elapsed since your last sexual experience and you simply become overexcited.

In both of these cases it's helpful to have something which allows you to temporarily avoid these problems. The quickest and easiest method is to use a topical performance enhancer such as an herbal gel.

Relief Only When You Need It

Herbal gels are specially formulated to increase blood flow to the penis, improve sexual desire and create harder and fuller erections in a short amount of time. They're also good when you just need a little extra pick-me-up at the right moment.

They are normally composed of natural plant extracts such as aloe vera, bearberry, algae and mango butter which when combined aids the flow of blood to the penis. This is turn promotes harder and stronger erections while increasing sexual desire and staying power.

To use the gel all you need to do is massage it directly onto the penis where it starts to work almost immediately. They also work great for lubrication which can increase the pleasure you feel during sex.

Fast-Acting Enhancers

The best thing about herbal gels is that they're fast-acting. Unlike other natural enhancement products which can take weeks for results, these work right away to start improving erection hardness.

Even prescribed drugs like Viagra can take hours to work since the ingredients need to work through your system. Gels on the other hand are almost instantaneous since they are applied directly to the penis and absorb right through the skin. You also don't need to worry about harmful interactions that can occur between alcohol and prescription medications.

Keep in mind that herbal gels, while very effective, are not technically a penis enlargement solution. While they will temporarily increase your size due to the increased blood flow to the penis, they are not designed to generate long-term growth in penis length and thickness. For permanent penis enlargement you'll still want to use one of the recommended methods.

The Most Effective Herbal Enhancement Gel

When it comes to choosing an herbal gel, I personally recommend Prosolution Gel. In my experience no other product comes close to producing the same effectiveness in creating firmer, fuller erections, as well as increasing sensation.

One tube of Prosolution Gel costs only $49.95. This lasts approximately 1 month but it depends on how much you apply and how often you use it. I usually buy a 6 months supply because it works out cheaper per tube and I really like to apply it liberally during sex.

With Prosolution Gel's 100% money back guarantee, you've really nothing to lose by trying it. If after using the product you decide that sex is already good enough without it, just return it and get your money back.

I definitely think you will see a difference and that's why I'm recommending it. Try Prosolution today and start experiencing the best sex of your life!

Try Prosolution Gel Today

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Post tags: beer dick, enhancement gel, herbal gel, premature ejaculation, Sexual Dysfunction, temporary erectile dysfunction

Sexual Health Issues

The sad fact of the matter is that nearly all men will at some point in their lives experience a sexual health issue. Whether it's a problem with controlling orgasm (premature ejaculation) or the inability to achieve and maintain an erection (erectile dysfunction), these sorts of issues continue to plague men of all ages and nationalities.

For some sufferers the root of sexual dysfunction is psychological in nature. Things such as depression, stress or lack of self-confidence can all contribute to problems with performance. Others however can attribute the problem to an actual physical condition.

Regardless of the cause, it is within the grasp of all men to avoid these issues by properly conditioning and strengthening the penis. The use of a medically proven penis traction device is one way to ensure that these problems disappear or never occur in the first place!

Penile Traction Devices

Just as the muscles of the body can be trained to become more muscular and firm, so too can the penis be conditioned to improve it's functioning. While the penis itself does not contain muscle, the soft tissues from which it is comprised are capable of being stretched and strengthened with proper stimulation. Not only can this regular training increase your size by up to 30%, it also results in increased blood flow, stronger erections and better ejaculation control.

Certified penis traction devices such as the one sold by SizeGenetics are specifically designed to provide for this type of stimulation and growth. Worn for approximately 2-4 hours per day, these devices help promote natural tissue growth using a traction method similar to that used by orthopedic surgeons.

The use of a traction device is one of the most effective and efficient ways to improve the overall health of your penis. For those suffering from conditions like erectile dysfunction and premature ejaculation, the traction method is a sure-fire solution to end sexual problems once and for all!

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Post tags: erectile dysfunction, penile traction, penis traction device, premature ejaculation, sexual health problems

Research suggests that as many as 80% of men with diabetes develop erectile dysfunction, compared to about 22-25% of men without diabetes. Unfortunately more precise percentages are difficult to estimate because many men fail to address the issue with their doctors.

Penis pumps, which have been around since the early 1970's, are alleged to be a solution to erectile dysfunction problems. Since many diabetics are dependent upon insulin to treat their condition, they often experience an irregular metabolism which results in poor blood circulation. Penis pumps work to create more space for blood flow by stimulating and elongating the chambers in the penis known as the Cavernosa.

While these pumps do stimulate blood flow within the penis, there are several threats to diabetics using these devices. Possibly the greatest danger exists from damage to the tiny vessels that supply blood to both the muscle and skin. There is also a chance that these pumps can lead to the constriction of the urethra. Obviously over-use can result in a number of injuries to the very sensitive penis.

Aside from these dangers, the use of penis pumps can also lead to premature ejaculation. This in turn can undermine self-confidence, increase stress levels, trigger depression and make managing diabetes even more difficult.

Additionally, the use of a penis pump to treat male sexual problems can make the user heavily dependent upon the device itself. This suggests that not only is the treatment temporary, but long-term use may lead to a dependency upon the equipment to perform intercourse entirely.

An alternative treatment that has shown some promise is through the use of penis traction devices. These stretching machines are worn on the penis and over time help to elongate and strengthen the tissues of the penis. Primarily designed for penis enlargement, these devices work to stimulate blood flow and increase erection strength and hardness.

Ultimately the treatment of erectile dysfunction among diabetics depends on the nature of each person's specific condition. It is best to get a professional medical opinion before attempting any treatment by yourself. As always, maintaining a well balanced diet, exercising and taking the proper medication is essential.

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Post tags: cavernosa, diabetic erectile dysfunction, managing diabetes, penis traction devices, penis vacuum pumps, poor blood circulation, premature ejaculation, stimulate blood flow, urethra

Penis Squeeze Technique

One very simple way to prevent premature ejaculation and delay orgasm is known as the squeeze technique. This involves the halting of stimulation just prior to orgasm and can be performed by either partner during the act of intercourse.

To use this technique, either you or your partner applies pressure directly to the penis by squeezing the area of the head located at the frenulum (the connecting skin located at the top underside of the penis head) between your fingers. This grip should be maintained until the urge to ejaculate subsides. Once you feel you are able to control your ejaculation you can resume sex and repeat the process as many times as you wish until you are actually ready to reach orgasm.

Penis Stop Technique

This technique is similar to the squeeze technique in that it involves a temporary cessation of movement during intercourse. The primary difference between the two methods is that the stop technique doesn't involve applying pressure to the penis and only requires that stimulation is stopped.

Obviously much more mental and physical control is necessary for this technique to be performed successfully. However with practice it is possible to learn to identify the point just before orgasm and prevent ejaculation from occurring.

You can further learn to control and prevent premature ejaculation by practicing specific erectile dysfunction exercises. Many of these exercises focus on training the pubococcygeus muscle which controls both ejaculation and urination.

Premature ejaculation is something that can have a huge negative impact on your sex life. Fortunately it is something that can be managed, even without the need for expensive prescription drugs. Natural holistic health practices, such as exercising control over your own body, work from the root of the problem and are far more beneficial in the long term.

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Post tags: delay orgasm, erectile dysfunction, frenulum, premature ejaculation, pubococcygeus

Since ejaculatory control is not innate in men but rather learned through practice and repetition, the fact is that most men will experience premature ejaculation at least once in their lifetime. A consistent recurrence of this condition, however, is not something to be dismissed lightly given the serious effect it can have on male confidence and emotional well being. Men who have experienced premature ejaculation in the past often look towards new sexual activities with apprehension and dread. This can lead to an endless cycle of depression, humiliation and despair.

The roots of premature ejaculation lie in both the physical and the psychological condition. Studies have shown that 90 percent or more of men who suffer from this condition have inherited it from parents or grandparents with a history of the dysfunction. On the physical level, this is a condition associated with a faster than normal neurological response in the pelvic muscles. Psychologically speaking, premature ejaculation is often the result of stress, depression, unrealistic expectations, or simply a general lack of confidence.

Two of the main causes of premature ejaculation are inexperience in sexual relations and a weakened pubococcygeus (PC) muscle. While a lack of experience can be addressed by simply having more sex, training of the PC muscle involves some knowledge and a little work. Fortunately this muscle, which acts as the floor to the entire pelvic area of the body and supports the weight of the organs, can be trained and controlled just like any other muscle in the body.

Exercising the PC muscle is a way of gaining control over ejaculation and is an excellent way to treat and even prevent premature ejaculation. Some penis exercises such as Kegels (also called PC Flexes) are designed to specifically train this muscle and teach ejaculation control. More advanced and effective exercises can be learned from a professional penis exercise program such as the one offered by PenisHealth™ – see "Premature ejaculation – Penis exercises to prolong your sexual performance."

While premature ejaculation is a serious condition that many men experience, it is something that can be corrected. All you need is a little confidence in yourself and some practical knowledge to make this unfortunate condition a thing of the past.

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Post tags: ejaculatory control, kegels, PC flex, PC muscle, penis exercises, premature climax, premature ejaculation, pubococcygeus, Sexual Dysfunction

Being somewhat obsessed with male enhancement and all things Penis (or a "Dick-Head" as my girlfriend affectionately refers to me), when I saw a link to an article entitled "Topical Spray May Treat Premature Ejaculation", I just had to check it out. The information truly wasn't earth-shattering. This kind of treatment has in fact been around for quite some time, most notably with some types of condoms that are supposed to delay ejaculation.

While I personally have never used any type of numbing process to prolong coitus, I did remember a somewhat humorous story told to me by a woman I used to work with. She told me that both her and her husband had been a bit upset over the fact that most of their sexual relations seemed to be over just about as quickly as they began. This is not surprising since it's been reported that the rate of premature ejaculation in American males is estimated to range from 30-70%.

While shopping one day the husband came across some condoms that were supposed to help you last longer during sex so he immediately bought a few dozen. After he arrived home, he told his wife what he had done and they decided to give it a shot. So the husband puts on the condom, proceeds to have sex with his wife and after about 30 seconds he ejaculates. He's quite upset since he was expecting to be a "manly man" and give his wife the pounding of her life.

Well about 15 minutes goes by and he starts to feel a little funny… his penis has lost sensation! He begins to panic a bit (who wouldn't?!) until his caring and thoughtful wife decides to actually read the small print on the condom box. Thats when they discover that the condoms are supposed to numb the penis and that they should be worn approximately 15 minutes prior to intercourse in order for the process to take effect.

Ok, maybe I should have felt more sympathetic for this guy but I have to tell you that when she told me that story I almost broke a nut. I could imagine this poor fellow, sitting there after yet another "sex sprint" with a useless penis hanging between his legs. His wife really didn't help my disposition either since she was almost in tears from laughing while she told me about that episode.

I just don't understand how this concept is a viable option for men suffering from premature ejaculation. Firstly, there's the waiting period before it actually takes effect. I say that when the time is right, there's no room for stalling. But ok, maybe you spend a little time with foreplay and wait until your penis is dead… errr "numb." Now what? The best thing about sex is the pleasure you feel while doing it! If you can't feel a damn thing then what good is that? Maybe the wifey is having the time of her life but sex is a two way street – if both partners aren't experiencing pleasure I just can't understand the point.

Another thing that bothers me is the actual process itself. Like most guys I love my penis. I take care of it, I groom it, I talk to it (they say it helps make it grow) and I certainly don't want to apply some "anesthetic" that is going to give it rigamortis! Not to mention the possible effects it might have on the inner workings of a woman's vagina. I don't think most women would like their girlie-parts on ice either.

Yes, premature ejaculation is a common problem that some reports say effects every 1 out of 2 men at least once in their lifetime. And while the controversy rages over whether the cause is mostly psychological, physical, or both, I say that men need to get more in touch with their "inner penis."

Maybe it's because I'm overly obsessed with my own genitalia, or that I exercise my penis more than most health nuts exercise their biceps in the gym, but I can honestly say that I do not suffer from this problem. Heck, I usually even have to concentrate in order to just ejaculate (after about an hour, even the most stalwart of sexual partners usually want a break).

Another factor I believe influences this condition is that men are self-absorbed. It's all "me, me, me" when it really should be about "us." Most men get so excited about the prospect of sex that they're like kids on Christmas eve. Well if you get too excited then Santa just might be showing up earlier than you expected with a sack full of something other than toys.

Numbing your penis is not the way to go. Try to remember that sex is supposed to be a wonderful experience between two people (maybe more, depending on your tastes) and that pleasure is not just what you feel, but what you give. If you want to put something on ice, start with the other head first!

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Post tags: anesthetic to numb penis, delay ejaculation, numb the penis, numbing the penis, premature ejaculation, prolong coitus

So what are Kegel exercises and how can they help to prevent premature ejaculation? If you've never heard of these types of exercises before then you should learn a brief history of their origin. The first evidence of people performing specific exercises to strengthen the sexual organs dates back to the Taoist practitioners of ancient China. These holy men used a set of exercises which were meant to condition various muscles in order to promote health, spiritual development, longevity and better sex.

Much more recently, some of these exercises which targeted the pubococcygeus muscle were made popular by a Doctor named Arnold Kegel. In today's modern society this group of exercises is now commonly called Kegels. Kegels are really just exercises that work to strengthen and tone the pubococcygeus muscle by using clenching and unclenching motions. Some of the benefits of toning this muscle include gaining control over erections and ejaculation, increasing blood flow to the penis, keeping the prostate in check in old age and preventing incontinence.

The pubococcygeus muscle (PC muscle) can easily be identified as the muscle used to stop the flow of urination. If you've ever tried to stop urinating in mid-stream, then you know instinctively which muscles must be tensed to close the urethra and keep the bladder from emptying. For men, the PC muscle can be located by clenching the pelvic floor muscles which will make the penis bob up and down. It's usually easier to observe this when the penis is erect since the movement is more pronounced. The muscle itself is located between the scrotum and the anus and it's considered part of the pelvic floor which support the internal organs.

As mentioned above, one of the main benefits that men receive from exercising the pubococcygeus muscle is the vastly increased control over ejaculation. Just as the PC muscle can stop the flow of urine, a strong and well toned pubococcygeus muscle can also control the flow of semen. By training this muscle a man can learn greater control over his orgasm and stop premature ejaculation from occurring.

While performing Kegel exercises is an excellent practice for men, they are not a quick solution. It may take up to several months before you can learn to effectively train your PC muscle. Nonetheless, learning to properly exercise these muscles is a highly beneficial and excellent way to increase overall health.

If you'd like to learn more about Kegels and exercises that are specifically designed to combat premature ejaculation, then I recommend taking a look at the PenisHealth exercise program. Not only will you learn to strengthen and control your orgasm, but you can also find many other exercises designed to increase both erection hardness and penis size naturally.

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Post tags: arnold kegel, control your ejaculation, kegel exercises, kegels, PC muscle, premature ejaculation, pubococcygeus

The majority of premature ejaculation sufferers are young men who usually have less control over their bodies and less experience with sexual encounters. While nearly every man has at times found himself unable to control his ejaculation, it is most likely to happen during his first sexual encounter where his lack of experience makes it almost impossible to hold back. For a great many men however, premature ejaculation can be very severe and will not go away on its own but persists well into adulthood. This problem tends to not only affect the physical condition but has psychological repercussions as well, often creating low self esteem issues and triggering depression.

Although one root cause of premature ejaculation is clearly a lack of experience, other contributing factors include a weak PC muscle and a faster than usual neurological response in the pelvic muscles. All of these causes can be remedied however. Inexperience can be cured with, well more sex! The muscles located in the pelvic area can also be trained to stop acting on their own just like any other muscle in the body can be trained. The PC muscle (pubococcygeus muscle) is the floor to the entire pelvic region and provides the bottom support for all the organs. It is also responsible for controlling ejaculation. By performing specific exercises (called PC Flexes), this muscle can be trained and strengthened to help men achieve control over their orgasms.

When full control over this muscle is achieved, premature ejaculation is no longer a problem. Many penis exercises such as Kegels and Flexes focus on ejaculation control at beginner, intermediate and advanced levels. A good natural enlargement program like PenisHealth contains many such exercises for just this purpose. The key to ending premature ejaculation is really to have confidence in yourself and in your strength to overcome it.

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Post tags: controlling ejaculation, ejaculation control, kegels, PC flex, PC muscle, premature ejaculation, sexual problems