Advanced Pubococcygeus Muscle Training Exercise
Posted by PRS on April 24th, 2009
Training of the pubococcygeus muscle is a fundamental part of any penis exercise program. It's both easy to accomplish and the benefits received are numerous. Not only does it help increase erection control and hardness, PC muscle training also gives you greater command over your orgasms which helps prevent premature ejaculation. That being said, the basic exercise itself can sometimes become a bit boring and repetitive. Here we'll examine a training exercise that utilizes a few simple household items to help increase the effectiveness of the technique as well as make it a little more fun!
Category: Exercises
The PC Flex – Beginner Penis Exercise Routine Part V
Posted by PRS on March 1st, 2007
What follows is the 5th and final installment in the Beginner Penis Exercise Routine series. The exercise covered here, the PC Flex, is a technique for strengthening the pubococcygeus muscle which is largely responsible for ejaculatory control. This muscle is easily identified as the muscle that is squeezed when stopping the flow of urination.
Category: Exercises
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