How Do Penis Exercises Work?

While there are many different penis exercise applications, most rely on some form of stretching and massaging technique (one exception is those that require flexing of the pubococcygeus muscle). These exercises are designed to illicit two specific responses within particular regions of the penis. The first response is to increase the volume of corpus cavernosa cells, also known as the erectile tissues. The second effect is to increase the total length of the ligaments contained within the penis itself. Through periodic stretching, tissues will eventually become capable of containing greater volumes of blood while the cells are forced to grow and multiply resulting in an increase in overall penis size.

Are Penis Exercises Difficult To Perform?

Penis enlargement exercises are not difficult to perform at all. Just like when starting any new type of physical training, it may take some time to become comfortable performing them as your body adjusts to the new method of stimulation. Once you establish a routine however, the exercises quickly become second nature and are very easy to practice.

How Long Before Results Are Seen?

Depending on the particular exercise routine, as well as individual genetic makeup, most men can expect to see results within the first two months. Since every man has his own unique physiology some may see changes more rapidly than others. It's important to remain dedicated to your training and allow enough time for the natural process to take hold and propagate.

How Big Will Exercises Make My Penis?

The size your penis becomes after following an exercise regimen depends on both your starting size as well as the level of committment to training. In general, most men can expect gains of between 1-3 inches in length and 3/4-2 inches in girth (thickness). Obviously the more time you dedicate to your training, the greater your results will be.

Do Penis Exercises Result in Permanent Growth?

In short, yes, the growth experienced from practicing penis exercises is permanent. The process involves a cycle of stretching, stressing and then re-healing stressed tissues which allows the penis to adapt and become permanently larger. Keep in mind that the changes are gradual so don't expect to see results overnight.

Are Penis Exercises Safe?

Exercising the penis is completely safe as long as you adhere to certain basic guidelines contained within a programs instructions. The most important would be; start off slowly and gradually increase intensity; never try to rush the process; and always follow the instructions exactly as they are provided.

The last point is very important. You should remember that professionals have created these routines through trial and research and they know exactly what works and what doesn't. Don't try to re-invent the wheel!

Recommended Penis Exercise Program

For men looking to naturally increase their size with penis enlargement exercises, the program from PenisHealth offers the most effective and complete solution. This 100 percent natural penis enlargement program shows you exactly how to add up to three inches to your penis length and girth with only 7 minutes of daily exercise.

The PenisHealth™ program contains exact instructions on how you can naturally and safely increase your penis size and obtain a thicker, healthier and more well-developed penis in only a short time.

More information about this clinically proven and award-winning penis enlargement system of exercises can be found in our PenisHealth Program Review.

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Post tags: corpus cavernosa, penis exercises, pubococcygeus muscle

Basics of Pubococcygeus Training

Before we get to the advanced training, let's first make sure that the basics of the exercise itself are understood. Commonly referred to as a PC Flex or Kegel exercise, this technique involves the clenching and relaxing of the muscle located between the anus and scrotum. Simply put, this is the muscle that allows you to control the flow of urine and bounce your penis up and down while erect. To view a demonstration of this exercise performed while seated, check out our PC Flex Video.

Advanced Training Technique

Now that we have a basic understanding of the exercise, let's look at what materials we'll need for the advanced training. To get started you'll need two items:

• A ping pong ball
• Fishing line or string

Apparatus Setup

First you'll need to attach the ping pong ball to the string; simple tape should suffice or you can put a small hole in the top of the ball and anchor it to the string with some sort of eye-hook. You really just want to make sure that the ball and string are attached firmly since there will be some physical contact involved and you don't want it coming apart.

Next, suspend the entire configuration from some point overhead. For example, I usually hang it from my chin-up bar. You'll want to make sure that the length of the string brings the ball down to approximately where your fully erect penis extends upwards when the pubococcygeus muscle is contracted.

Once you have it suspended, stand beneath the training apparatus with your feet approximately shoulders distance apart. If you haven't already, bring yourself to full erection and squeeze your PC muscle so that the tip of your penis gently touches the bottom of the ball. You may need to adjust the string a few times to get it into the proper position.

Variation One – Strength Exercise

For this exercise we want to perform 5 sets of 10 repetitions each. Starting with your penis in a relaxed erect state, squeeze the PC muscle so that your penis rises and gently touches the bottom of the ping pong ball. Hold this position for about 3 seconds and then relax – this is considered one rep. Repeat this drill 10 times to equal 1 set. Take a few moments to relax between sets. If you find that you are losing your erection at any time during this exercise, simply re-stimulate yourself to an erect state.

It's perfectly fine if you aren't able to achieve all the sets and repetitions at first. It takes a little time to build up the strength of the pubococcygeus muscle if you've never trained it before. If you do this exercise regularly (every other day is fine), you'll soon find that you can do more repetitions and can hold the clenched position for longer periods of time. This is the natural progression of this training technique.

In addition to increasing the number of reps and sets you perform, you'll also want to gradually adjust the length of the string as you gain more strength and find you can elevate your penis to a greater height. You'll recognize the muscle is getting stronger when the ball starts to roll off of the head of your penis. Simply shorten the string so that you are back to a position where you are only slightly contacting it.

Variation Two – Control Exercise

This exercise variation is meant to increase the control you have over the entire range of your erection. For this training technique, suspend the ball so that it gently rises about half an inch when you fully contract your erection. Instead of completely relaxing the penis between repetitions, you want to only slightly release the muscle before contracting it again so that the ball bobs up and down 5 times. After the fifth repetition, relax your penis to complete one set. Perform this exercise for a total of 10 sets.

After you've mastered this technique, try a slight modification by bobbing the ball up and down 4 times and then releasing and contracting forcefully on the 5th rep. This last powerful contraction should impact the ball forcing it to project upwards. Steady the ball and repeat this process for as many times as possible. With regular practice you will eventually be able to propel the ball several inches or even feet into the air!

General Training Guidelines

As with all penis exercises, the key is starting off slowly and gradually building up your sets and repetitions over time. Do not become discouraged if you don't see progress immediately. If you are patient and give it time, you'll soon find that both your strength and control will increase which ultimately translates to greater sexual ability. Not only will this allow you to last longer during intercourse, you'll also have the hardest and most powerful erections of your life!

To learn more about specially designed exercises to increase the strength and size of your penis, visit our section on penis enlargement exercises. There you'll find information on some basic techniques as well as links to some of the most effective and inexpensive programs available today.

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Post tags: increase erection control, Kegel exercise, PC flex, PC muscle training, penis exercise, pubococcygeus muscle

This technique specifically targets the PC muscle and is designed to help improve overall sexual performance. An untrained PC muscle can lead to soft erections, weak ejaculations and possible impotence and premature ejaculation. Properly exercising the PC muscle will help to increase blood flow in the penis, create stronger erections, enhance stamina and improve overall prostate health and urinary flow. Gaining control over this muscle is also fundamental to a man's ability to achieve multiple orgasms.

The PC Flex

Prior to doing PC Flexes, performing a proper warm up such as the Warm Up Cloth is recommended. This exercise can also be done at the beginning of a workout, directly after the warm up, as it helps to promote blood flow.

This technique should be performed in the sitting position with the back held straight. To begin, obtain a full erection, using manual stimulation if necessary. Tense the PC muscle so that the penis rises. Hold this position for approximately 3 to 5 seconds and then relax it. This is considered one repetition. The number of times to repeat this motion will depend on the strength of your PC muscle. A good starting goal for beginners would be to perform at least 20 repetitions.

If you're new to this exercise, you may find that your erection diminishes as the workout progresses. This is perfectly normal. If you fall below 50% of full erection strength, simply re-stimulate your penis until you have regained a fully erect state.

The great thing about this exercise is that you can do it anywhere, including sitting at your desk or even while driving your car. With continued practice you will find that you are able to do many more repetitions. Performing 100-400 reps of these a day will give you an extremely strong PC muscle. Remember to start slowly and gradually build up the number of reps you perform.

This technique is just one example in a series of penis exercises that are designed to promote health. There are many more methods available for curvature correction, testicle enhancement and improving overall penis tone and appearance. Some of the more advanced programs are reviewed on the Penis Exercise Program Comparisons page.

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Post tags: create stronger erections, ejaculatory control, multiple orgasms, PC flex, PC muscle, penis exercise, penis exercises, pubococcygeus muscle