Penis Squeeze Technique

One very simple way to prevent premature ejaculation and delay orgasm is known as the squeeze technique. This involves the halting of stimulation just prior to orgasm and can be performed by either partner during the act of intercourse.

To use this technique, either you or your partner applies pressure directly to the penis by squeezing the area of the head located at the frenulum (the connecting skin located at the top underside of the penis head) between your fingers. This grip should be maintained until the urge to ejaculate subsides. Once you feel you are able to control your ejaculation you can resume sex and repeat the process as many times as you wish until you are actually ready to reach orgasm.

Penis Stop Technique

This technique is similar to the squeeze technique in that it involves a temporary cessation of movement during intercourse. The primary difference between the two methods is that the stop technique doesn't involve applying pressure to the penis and only requires that stimulation is stopped.

Obviously much more mental and physical control is necessary for this technique to be performed successfully. However with practice it is possible to learn to identify the point just before orgasm and prevent ejaculation from occurring.

You can further learn to control and prevent premature ejaculation by practicing specific penis exercises. Many of these exercises focus on training the pubococcygeus muscle which controls both ejaculation and urination.

Premature ejaculation is something that can have a huge negative impact on your sex life. Fortunately it is something that can be managed, even without the need for expensive prescription drugs. Natural holistic health practices, such as exercising control over your own body, work from the root of the problem and can be far more beneficial in the long term.

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Post tags: delay orgasm, erectile dysfunction, frenulum, premature ejaculation, pubococcygeus

Penis Jelqing Methods

Jelqing is an enlargement technique that uses a milking action to improve the flow of blood to the penis and increase the total capacity of the erectile tissues (called the corpus cavernosa) to hold more blood. It is performed using an 'ok' grip with either one or both hands and is ultimately designed to stretch and drive more blood towards the tip of the penis.

Jelq Safety Tips:

• This exercise should be done while the penis is in a semi-erect state. It will not be effective if done in the fully erect state and can cause skin irritation if done while the penis is flaccid.
• Do no squeeze the penis too tightly or the flow of blood will be interrupted.
• It is often recommended to alternate hands while performing this exercise so as not to exhaust your grip.
• Lubricants or oils can be used to help reduce friction and avoid skin irritation.
• Avoid over-exercising. Most programs suggest performing exercises no longer than 10 to 15 minutes each day to avoid excessive stress to the erectile tissues.

Penis Stretching

Penis stretching techniques are primarily geared towards increasing the shaft length and working the suspensory ligaments. While some people use weights to perform the stretch, it is far safer and equally as effective to simply use your hands.

Stretching Safety Tips:

• This method should only performed while the penis is in it's flaccid (soft) state. Attempting to stretch the penis while it is erect can result in irritation or even damage to the penis.
• Do not overstretch. There are limits to the flexibility of the suspensory ligaments, and while this will increase over time and with practice, it is always advisable to stay within your normal physical tolerance; if you feel pain you are overdoing it.
• As with Jelqing, it is always recommended to not over-exercise your penis and limit your routine to no more than 15 minutes.

Kegel Exercises

Kegels are designed to exercise the PC (pubococcygeus) muscle in men and helps to prolong intercourse by improving ejaculation control. They involve performing contractions of the PC muscle which can be done in quick or longer repetitions.

Kegel Safety Tips:

• In order for this exercise to be effective, make sure you are exercising the correct muscle. The PC muscle can be identified as the muscle that contracts when urination is stopped in mid-stream.
• Do not over-perform this technique. Approximately 10 sets per day of this exercise (varying in contraction duration) is advisable.

Following the previous safety guidelines will ensure that you do not over-stress your penis and allows you to achieve the best results. As always, it is advisable to follow a penis exercise program provided by an authoritative source and make sure to follow the program guidelines exactly as they are presented.

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Post tags: corpus cavernosa, jelq, jelqing, kegel exercises, kegels, PC muscle, penis exercise program, penis exercises, penis stretching, pubococcygeus

There are actually many reasons why men reach orgasm more rapidly than they would prefer. Biologically speaking, men experience sexual climax much more quickly than women do. On average, most men achieve orgasm within 2 to 3 minutes of penetration. By contrast, women will usually take up to about 12 to 14 minutes before climaxing.

There are also many psychological factors that can cause early ejaculation. These include, but are not limited to anxiety, guilt, fear of sexually transmitted diseases, fear of pregnancy and sometimes simply inexperience. Why not necessarily fact, it is often believed that older men are better able to control ejaculation because of their greater experience.

So what are some ways to control your orgasm and make sure that you don't ejaculate too fast? Exercising your PC (pubococcygeus) muscle, the primary “sexual muscle” that forms part of the pelvis is one good way. This muscle is greatly involved with sexual functions such as ejaculation and orgasm. By regularly exercising the PC muscle, men can achieve firmer and larger erections, more powerful ejaculations, more intense climaxes and most importantly, more control over their ejaculation.

The first step to training this muscle is locating it. An easy way to identify it is to stop the flow of urine in midstream. The PC muscle is located between the anus and scrotum and can be felt contracting during an abrupt cessation of urine flow.

Once the PC muscle has been located you can start doing some exercises to strengthen it. First try clenching and releasing it in 10 second intervals. Do about 3 sets of this, rest briefly and then perform the same technique again for approximately 5 seconds for about 10 sets. Finally, try tightening the PC muscle for about 30 seconds, rest for 30 seconds and repeat for 3 sets.

The great thing about this exercise is that it is easy to perform and can be done just about anywhere. Just like all exercise regimens however, you must be committed to its practice and give it time to work before you experience the benefits.

You can also try exercising this muscle while you are having sex. The next time you are making love, try pausing while you are inside your partner. Hold completely still for a few seconds and then tighten and relax the PC muscle. If your partner understands why you are doing this it will go a long way towards both enhancing your sexual life while helping to make the experience last longer.

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Post tags: control ejaculation, cum, early ejaculation, ejaculate prematurely, orgasm, PC muscle, pubococcygeus, sexual climax, sexual muscle

Since ejaculatory control is not innate in men but rather learned through practice and repetition, the fact is that most men will experience premature ejaculation at least once in their lifetime. A consistent recurrence of this condition, however, is not something to be dismissed lightly given the serious effect it can have on male confidence and emotional well being. Men who have experienced premature ejaculation in the past often look towards new sexual activities with apprehension and dread. This can lead to an endless cycle of depression, humiliation and despair.

The roots of premature ejaculation lie in both the physical and the psychological condition. Studies have shown that 90 percent or more of men who suffer from this condition have inherited it from parents or grandparents with a history of the dysfunction. On the physical level, this is a condition associated with a faster than normal neurological response in the pelvic muscles. Psychologically speaking, premature ejaculation is often the result of stress, depression, unrealistic expectations, or simply a general lack of confidence.

Two of the main causes of premature ejaculation are inexperience in sexual relations and a weakened pubococcygeus (PC) muscle. While a lack of experience can be addressed by simply having more sex, training of the PC muscle involves some knowledge and a little work. Fortunately this muscle, which acts as the floor to the entire pelvic area of the body and supports the weight of the organs, can be trained and controlled just like any other muscle in the body.

Exercising the PC muscle is a way of gaining control over ejaculation and is an excellent way to treat and even prevent premature ejaculation. Some penis exercises such as Kegels (also called PC Flexes) are designed to specifically train this muscle and teach ejaculation control. More advanced and effective exercises can be learned from a professional penis exercise program such as the one offered by PenisHealth.

While premature ejaculation is a serious condition that many men experience, it is something that can be corrected. All you need is a little confidence in yourself and some practical knowledge to make this unfortunate condition a thing of the past.

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Post tags: ejaculatory control, kegels, PC flex, PC muscle, penis exercises, premature climax, premature ejaculation, pubococcygeus, Sexual Dysfunction

So what are Kegel exercises and how can they help to prevent premature ejaculation? If you've never heard of these types of exercises before then you should learn a brief history of their origin. The first evidence of people performing specific exercises to strengthen the sexual organs dates back to the Taoist practitioners of ancient China. These holy men used a set of exercises which were meant to condition various muscles in order to promote health, spiritual development, longevity and better sex.

Much more recently, some of these exercises which targeted the pubococcygeus muscle were made popular by a Doctor named Arnold Kegel. In today's modern society this group of exercises is now commonly called Kegels. Kegels are really just exercises that work to strengthen and tone the pubococcygeus muscle by using clenching and unclenching motions. Some of the benefits of toning this muscle include gaining control over erections and ejaculation, increasing blood flow to the penis, keeping the prostate in check in old age and preventing incontinence.

The pubococcygeus muscle (PC muscle) can easily be identified as the muscle used to stop the flow of urination. If you've ever tried to stop urinating in mid-stream, then you know instinctively which muscles must be tensed to close the urethra and keep the bladder from emptying. For men, the PC muscle can be located by clenching the pelvic floor muscles which will make the penis bob up and down. It's usually easier to observe this when the penis is erect since the movement is more pronounced. The muscle itself is located between the scrotum and the anus and it's considered part of the pelvic floor which support the internal organs.

As mentioned above, one of the main benefits that men receive from exercising the pubococcygeus muscle is the vastly increased control over ejaculation. Just as the PC muscle can stop the flow of urine, a strong and well toned pubococcygeus muscle can also control the flow of semen. By training this muscle a man can learn greater control over his orgasm and stop premature ejaculation from occurring.

While performing Kegel exercises is an excellent practice for men, they are not a quick solution. It may take up to several months before you can learn to effectively train your PC muscle. Nonetheless, learning to properly exercise these muscles is a highly beneficial and excellent way to increase overall health.

If you'd like to learn more about Kegels and exercises that can help to combat premature ejaculation, then I recommend taking a look at the PenisHealth exercise program. Not only will you learn to strengthen and control your orgasm, but you can also find many other exercises designed to increase both erection hardness and penis size naturally.

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Post tags: arnold kegel, control your ejaculation, kegel exercises, kegels, PC muscle, premature ejaculation, pubococcygeus

"Kegels" are basically exercises that help to increase the tone of the pubococcygeus muscle through the use of regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations. It also helps to increase the flow of blood to the penis, enhance prostate health and prevent incontinence. Kegels are not solely for men as many woman also use Kegels to help firm up their vagina and bring it back into shape after the stretching caused by giving birth. Kegels are great for both men and women and are excellent for strengthening the pelvic floor in preparation for old age.

The role of the pubococcygeus muscle in the sexual health of men and women has been well documented and studied. One study on Kegel exercises published by The San Francisco Institute for Advanced Study of Human Sexuality focused on the sexual benefits women can get from exercising their PC muscles. Another study called Anal Pleasure and Health was authored by Jack Morin and published in 1981. Both studies conclude that well toned pelvic muscles, including the PC muscle, improve sexual control and play a major role in achieving orgasm.

The PC muscle is located between the scrotum and the anus. You can easily identify the pubococcygeus muscle by stopping urination in mid-flow. This muscle is the one that you tense which closes the urethra and prevents the bladder from emptying. Men can also identify the PC muscle by tensing the muscles in their pelvic floor until they can feel their penis move. This is usually best done while the penis is erect since the movement of the penis is easier to observe.

Increased ejaculation control and improved erection hardness are some of the main benefits men get out of exercising the pubococcygeus muscle. Similar to any other type of exercise, flexing the PC muscle draws more blood to the area because the muscles need oxygen for cells that have been exerted. An increase in the supply of blood helps the penis to reach full erection faster and makes erections last longer. Furthermore, since this muscle is also involved in the flow of semen, a well toned PC muscle can help men gain control over ejaculation. This is incredibly helpful for men who suffer from premature ejaculation as they can learn to better control their orgasms.

Naturally, all good penis enlargement exercise programs feature Kegels since they are crucial to the overall health of the penis. By increasing blow flow to the pubic area, a strong pubococcygeus muscle helps increase the effectiveness of penis enlargement techniques. Performing ejaculation control exercises along with penis enlargement routines is the best way of achieving both a longer and thicker penis while creating the ability to ejaculate only when you are ready to. Who could ask for anything more?

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Post tags: kegel, PC flex, PC muscle, penis exercise, pubococcygeus