"To whom it may concern,

Grace W.
Princeton, NJ"

I spoke with Grace shortly after receiving her letter to ask if we had permission to reprint her story. As it turns out, she credits our article on penis extender effectiveness as her inspiration and our review of SizeGenetics for finally convincing her husband to give it a shot. I can't tell you how pleased we are for playing a role in their wonderful story.

Penis enhancement is not just about adding inches, it's about improving yourself and the quality of your sex life. Whether it's problems due to a small penis or you simply want to reach that next level in sexual satisfaction, naturally enhancing your penis is the solution!

We're always interested in hearing from our readers. If you or someone you know has a story to tell, please let us know!

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Post tags: extender device, penis enhancement therapy, penis enlargement, sexual enhancement, sexual satisfaction

E. File (Tsuo)

Tsuo means to file or rub. In Tsuo, use the palms of the hands (palm facing palm) to sandwich the penis and rub until heat in generated. Do not rub the skin only. The method is used to massage the penis internally.

F. Hand Knife Kung (Shoou Dau Kung)

Use the edge of both hands to rub and file the top of the scrotum. There are two purposes. To clear obstruction at the base of the scrotum connecting the pelvis area and to strengthen the musculature at the base of the organ.

G. Slap (Pai) Hand Pat Kung (Shoou Pai Kung)

This exercise is to be practiced in the morning after urinating. When practicing, face east, your eyes half closed and stand with your legs a shoulder's width apart, knees slightly bent. Hold the root of the penis with your left hand and slap your scrotum with your right hand. Begin to lightly and gradually increase the intensity. After each slap, inhale, contract the anus, open your eyes and stare off at a distant point.

H. Turning The Pearl Kung (Joan Ju Kung)

Joan means to collect or to hold something together. In this exercise, hold both testicles in one hand and roll them around in a circle like two small balls then repeat with the other hand using the same number of repetitions. When circling the testicles, do not press them. Simply move them around in a circle in the palm of your hand.

As in all of the exercises in this and the previous article, it is important to concentrate on the exercise you are performing. Keep your mind on the exact spot you are working. It is this precise level of concentration that adds intensity and purpose to the practice. All are intended to be done slowly and willfully.

Jade Stem Training (Yuh Jing Kung) Penis Stimulation Training

Yuh means Jade and implies something precious, Jing means stem which implies the penis. Another way of describing this exercise is Herng Mor Shyng Kung. Herng means sideways, Mor means grindstone. When a cylindrical grindstone was used it was placed sideways on a flat surface to do the grinding.

The penis is a very sensitive organ. Stimulating it increases sexual desire and also semen production, they go hand-in-hand (not a pun). This training will help you get used to the stimulation and increase your endurance during intercourse. The following exercises are specific to penis training.

Hold the root of the penis. Inhale and draw in your abdomen and anus. Then, exhale and expand your abdomen and relax you anus. While you are exhaling, use your mind and gentle concentration to expand the penis. This training is intended to increase your mind's control over the penis.

#1. Swing (Shuai)

Shuai means to swing or to cast away. Stand with legs a shoulder's width apart and knees slightly bent. Use the first two fingers of the left hand to grab the root of the penis from the top and swing it from side to side. The motion should produce a light slapping motion from leg to leg. Repeat this swinging motion fifty times with each hand.

#2. Caress (Fuu)

Fuu means to touch or rub lightly with the hand. Hold the penis tightly with one hand with the head of the penis protruding. Use the palm and fingers of the opposite hand to caress and lightly rub the head of the penis in a circular motion. Repeat this motion 36 times, change hands and repeat another 36 repetitions.

#3. File (Tsuo)

Tsuo means to rub against each other. Sandwich the penis between both palms and rub your hands forward and backward 36 times.

It cannot be stressed enough the importance of complete concentration during the training period. After you have trained these methods for 100 days, you will have grasped the trick of leading your Chi (energy) to the groin at which time you may practice anywhere and anytime you wish.

After years of continuous training in both Kung Fu and Chi Kung, I can personally attest to their effectiveness and the positive transformation that will occur. It is the way to natural health and sexual enhancement.

A poem written Lu Yu, famous poet of the Southern Sung Dynasty (1131-1162), which described Da Mo, the creator of the "Yi Gin Ching" and his personal philosophy. It reads,

"Others are revolted, I am unmoved.
Gripped by desires, I am unmoved.
Hearing the wisdom of sages, I am unmoved.
I move only in my own way."

In our next chi kung related article we will be addressing Taoist wisdom concerning ejaculation and the prostate.

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Post tags: chi, internal energy, penis stimulation, semen production, sexual enhancement, taoist sexual exercises, testicle stimulation

The original Taoist's teachings primary concern was with the preservation of health and the prolonging of life. The methods they developed led to the creation of the Chinese system of Qigong (pronounced Chi Gung) which means "energy exercises." These advanced techniques were soon extended to sexual enhancement based on the belief that male semen was the source of Chi (energy) and life itself.

The first known references to these sexual exercises dates back to the teachings of Huang Ti (commonly known as the "Yellow Emporer") called, "The Yellow Emporer's Classic of Internal Medicine" (Huang Ti Nei Ching) believed to have been written nearly 6,000 years ago. Huang Ti is considered to be one of the founding fathers of ancient Taoist philosophy.

Naturally Enhancing The Sexual Organs

Taoism was the first philosophy to take human sexuality fully into account and to present it in such a way that people could transform themselves using their use own sexual energy. Specific exercises were created to strengthen and enhance the sexual organs in order to counter the normal energy-depleting effects of having sex. These methods work to increase blood circulation in the abdomen which in turn transports nutrients and energy carried in the semen throughout the entire body.

Some exercises help to improve ejaculation control, increase semen output and prolong sexual intercourse. This is made possible by strengthening the prostate and generating and balancing secretions of the endocrine (hormonal) glands.

During ordinary intercourse the prostate swells with semen to maximize size before ejaculating. During ejaculation, the prostate shoots out its contents in a series of contractions and sexual intercourse ends. With nothing left to ejaculate, induce contractions, or maintain an erection, a man cannot continue to have sex. When specific exercises are practiced, semen can be pumped out of the prostate in small doses to other glands and blood vessels and intercourse can be prolonged.

Strengthening The Prostate

Success with this type of exercise is achieved by strengthening the anal muscles and rectum. As people grow older, the anal opening tends to become loose. This is caused by the loss of nerve-use that controls the anus and results in serious bowel problems. Anal muscles which have atrophied and become weak create an environment for diseases such as hemorrhoids and prostate cancer. Exercising and keeping these muscles strong is therefore crucial to a person's health.

The prostate, which lies between the anal muscles and the scrotum is exercised and strengthened by contracting the sphincter muscles. This action helps to prevent or even reverse many diseases associated with the prostate.

Enhanced Sexual Ability

The ancient Taoist technique which we will cover next is used to build up a man's sexual ability and enable him to prolong intercourse for as long as he wishes. It should be noted that those practicing these powerful techniques often experience an increase in sexual energy. The common tendency is therefore to increase the quantity of sex. As with all things however, when taken to excess, this can lead to weakness and depletion of energy. Leading a normal and active sex life requires replacing the energy which was lost.

In the upcoming article we will look at step by step instructions for one particular Taoist sexual exercise. When used properly, this technique will help to build up energy reserves within the body, increase semen output and improve one's overall sexual ability.

Next: Instructions For Taoist Sexual Exercise Set

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Post tags: Chi Gung, ejaculation control, increase semen output, prolong intercourse, Qigong, semen, sexual enhancement, sexual organs, taoist sexual exercises