The ancient immortal, Lao Tse is quoted as saying,

"When one does not incur small diseases,
one will not incur serious diseases.
When one incurs no serious diseases,
one will never die."

What this means is, people die from two things, disease and the deterioration of cells. In order to prevent disease a person must protect their immune system. Thousands of years ago they correctly determined that if a person keeps their body's resistance high, they will not be affected by germs, bacteria and viruses. It is said, "A person who is weak with low resistance can be killed by one germ." Therefore, aging is a result of deterioration, death of, or the inability to replace damaged cells. If our cells are always fresh, we will not age and if we do not age we will not die. Both prevention of disease and cell degeneration can be achieved through the dedicated practice of the teachings of Taoist sexual techniques.

Sexual Health – The Taoist Approach

The ancient Taoists were not abstract philosophers. They were practical people. As practitioners of highly effective methods which they themselves had devised through trial and error, if they discovered a technique did not work, it was discarded. They only developed and used techniques that worked.

Modern medical science's approach toward healing is more closely related to a classic form of warfare. They locate germs, bacteria and viruses and try to find ways in which to kill them. The use of antibiotics is a result of an attempt to accomplish this.

The Taoist believes it is best to prevent disease in the beginning. Taoists do not study disease, instead, they study life and health and how best to maintain it's balance. Taoists most certainly know how to heal because it is necessary that they do so, but their primary concern is first and foremost the prevention of illnesses.

From ancient texts, we know the Taoist practitioners were aware that there were untold numbers of germs and bacteria and that it was pointless waging war on a sea of unseen microbes and trying to find ways to kill them all. They realized the sensible approach was to strengthen the body and keep it healthy so it can resist the intruders. As a result, a complete preventative method was created thousands of years ago which is as practical today as it was when it was first discovered.

Shu Nu Ching

This method of nurturing and sustaining the life force while strengthening the body's immune resistance for the purpose of extending life and health is outlined in the "Tao of Sex as a Prevention of Disease." The basic text of "The Tao of Sex" is the "Shu Nu Ching" or "The Classic of the White Madam" written over 6,000 years ago during the time of the Yellow Emperor.

The "Shu Nu Ching" was written in classical Chinese verse (a type of opaque poetry) with the vital secrets hidden within it's text. For thousands of years, most people were forbidden from reading it because of the genetic secrets it contained.

At the time, the information was transferred orally and was revealed only after following elaborate rituals that insured ultimate secrecy. Similar to many ancient Chinese arts, after a great deal of time and effort was invested in obtaining the prized information, there was no guarantee that the correct information would be revealed or that it would be revealed in it's entirety. If a person did not have the "key," the treasure could not be opened. Without the proper training and instruction, everyone was not able to read or grasp it's contents.

During the Sui Dynasty (approximately 1,500 years ago), the book mysteriously vanished. Fortunately, it's name and contents were recorded in the pages of history. Ancient writings describe the attainment of a healthier, wiser and extended life span through the practice of these lost sex techniques.

To learn more about the Taoist approach to Sexual Health, see our collection of articles located here:

Taoist Sexual Health and Penis Enhancement.

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Post tags: sexual health, Shu Nu Ching, Tao of Sex, Taoism, Taoist, Taoist sexual techniques

Increase Penis Blood Circulation

Ensuring that the penis has an adequate circulation of blood is crucial to maintaining it's health and proper function. Supplements and exercises that work to increase the flow of blood help to improve erection quality and enhance overall penile health.

Maintain Tissue Health and Nerve Function

The tissue and nerves contained within the penis are not only vital to proper functioning but are also important in regards to sensation and pleasure. The more you work to maintain the health of these tissue fibers and penile nerves, the greater and more intense the experience will be during sexual intercourse.

Promote Urinary and Prostate Health

Making sure that the penis is stimulated regularly directly improves it's health and that of other associated organs such as the prostate. Most men after the age of 40 start to experience an enlarged prostate gland, a condition known as benign prostatic hyperplasia (BPH). Since the prostate gland surrounds the urethra (the tube that carries urine from the bladder out through the tip of the penis), when it enlarges it can press on the urethra and cause problems with urination.

Eradicate Episodes of Impotence

Men who are unable to achieve an erection or sustain one long enough for sexual intercourse are experiencing a condition called impotence. This problem is thought to affect as many as 10 million men in the U.S. alone. When the penis is kept fit and strong, these episodes will gradually diminish in frequency until they are no longer an issue.

Increase Ejaculation Intensity and Semen Amount

A proper penis enhancement system will incorporate techniques to strengthen the ejaculatory muscle. This translates to more control over ejaculations, harder erections and an increase in the production and storage of semen. Combining these exercises with semen volumizer supplements further enhances ejaculate volume which prolongs the orgasm and consequently increases the amount of pleasure you experience during sex.

Improve Sexual Stamina

In addition to strengthening the penis and ejaculatory muscle, natural penis exercise programs also help to improve staying power and sexual stamina. By conditioning and training the penis to respond to manual stimulus, you learn to gain complete control over your erection and are then able to extend the duration of sex for as long as you wish.

Correct Penile Curvature

For most men, a small bend in the erect penis is a normal condition. In some instances however, the curve can be extreme and result in difficult or even painful intercourse. Specific types of 'milking' techniques will help to straighten the shaft or, for more extreme cases, a penis traction device can be employed to correct the curvature.

Penis Enlargement that Lasts

Unlike risky procedures such as penile surgery, natural penis enlargement programs incorporate researched and proven methods that will safely and permanently lengthen and thicken the penis. They are also far less expensive and much more accessible to the average man.

Elevated Self-Esteem

Men who enhance themselves naturally tend to have a better image of themselves. Knowing that you are well above average in size and have absolute control over your penis elevates your self-esteem which becomes apparent to everyone around you.

Heightened Self-Confidence

When you are proud of your body you naturally exude more confidence. This will manifest itself both in and out of the bedroom. If you are no longer troubled by penis size or ability, you can focus on making the most out of your sexual encounters.

Recommended Methods

If you would like to take control of your life and improve every aspect of your sexual ability, there is every reason to start on a penis enhancement program today. There are several great programs available depending on your personal goals and committment level – see our recommendations for more information.

For those who want something that is easy to follow and doesn't require much time, the system of penis pills and exercises offered by ProSolution™ is ideal.

ProSolution Penis Enhancement Pill System

In just a short amount of time you could experience a larger, stronger and healthier penis that will improve every area of your life. Do yourself a favor and get started today!

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Post tags: healthy penis, natural enhancement, penile enhancing, penile health, sexual ability, sexual health

E.D. Linked to Standard Bicycle Seats

The main cause of the problem seems to lie in the construction of the traditional bicycle seat itself. Most common saddles feature a long protruding nose that extends outward from between the legs. Resting on this type of seat puts undue pressure on the perineum, the area located between the genital and anus, which can result in urogenital paresthesia and sexual dysfunction. The blood vessels, nerves and arteries that pass through the perineum are largely responsible for regulating sexual and erectile functioning.

Taking the Pressure Off

Reducing pressure on the perineum while biking is the key to alleviating the problem. One way of accomplishing this is to change the type of seat that is used. There are now a number of different seats that are designed for just this purpose.

Cutaway Saddles

This type of seat has the center portion cut out. This helps to take pressure off of the soft tissue areas and instead allows weight to be transferred to the bones.

Noseless Saddles

Another bike seat variation is called the 'noseless' saddle. The ergonomical form of this seat is designed to remove pressure from the perineum. A recently published report by the Journal of Sexual Medicine involving a study of bicycle police officers has helped to confirm the effectiveness of this design:

"With few exceptions, bicycle police officers were able to effectively use no-nose saddles in their police work… Use of no-nose saddles reduced most perineal pressure… Penile health improved after 6 month using no-nose saddles as measured by biothesiometry and IIEF."

Additional Preventive Measures

Even if you're not ready to make the switch to a new seat, there are still a few things you can do to help improve seat comfort and prevent excessive pressure on the sensitive soft tissues.

• Ensure that your seat height is adjusted properly. If it is too high you will tend to shift your weight from side to side which can result in perineal irritation.
• Positioning the seat nose on a slightly downward forward angle will help to alleviate pressure on the soft tissues. Make sure not to tip it too far forward or you may experience lower back pain and hand numbness due to excessive weight on the wrists and hands.
• You may also want to try angling the seat either slightly left or right as opposed to aligning it directly forward.
• Be sure to stand up once in a while and adjust your riding position periodically.
• Always take a short break if you experience tingling or numbness.

You don't have to be Lance Armstrong to enjoy the many health benefits of bicycling. Besides being an excellent cardiovascular workout and muscle strengthener, bicycling is also just plain fun! Remember that while it's a good idea to exercise and stay in shape, always make sure you're not doing it at the expense of your sexual health.

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Post tags: anatomy, bicycle seat, erectile dysfunction, erectile functioning, perineal irritation, perineum, sexual health, urogenital paresthesia

One of the most informative series of articles in 2007 covered various exercises that could be used for successful penis enhancement. The "Beginner Penis Exercise Routine," posted on February 24th, began a 5-part series which covered basic techniques to strengthen and enlarge the penis, with the added benefit of giving men more control over and enjoyment of orgasms. Our most popular article entitled "The Jelq-Beginner Exercise Routine, Part III," was posted on February 27th. The Jelq technique itself was created hundreds of years ago and has stood the test of time by remaining the single most famous technique for increasing penis size.

Following the success that Penis Resources Blog had early in 2007 covering basic techniques, a new approach to enhancement through Taoist exercises began in August which introduced a more advanced view of sexual enlightenment and the benefits these methods bring. If you have not yet had a chance to read these articles, "The Mind-Body Connection" was the first blog entry in the Tao series, followed by specific exercise techniques covered in "An Introduction to Taoist Sexual Exercises." For those of you who are serious about experiencing the benefits that penis exercises will bring, you are encouraged to review and implement the techniques in this series.

Throughout the year, Penis Resources offered informative articles covering the many products that are often used in conjunction with an exercise program for maximum benefits. The pro's and con's are always addressed, such as in the article, "Downsides of Homemade Penis Extenders." As the industry catering to penis enhancement grows, so to do the inherent dangers that arise through misuse of 'gadgets' that are not professionally designed and geared towards improving the very sensitive areas of the male genitals. However, great breakthroughs of natural products were also covered throughout the year, such as "Natural Compounds in Male Enhancement Pills" (March 19th), and "Herbal Patches for Penis Enhancement" (June 12th). These were very exciting additions to natural strategies of penis improvement as these supplements have been successfully proven to increase overall effectiveness.

Of course, the primary goal of a larger penis is the increase in pleasure during sexual contact. Penis Resources offered many suggestions throughout 2007 to not only aid in self-fulfillment, but also to bring sexual satisfaction to your partner. "Pleasing Your Woman with Oral Sex" covered the "do's" and "dont's" of oral gratification, offering many options to insure that every love making experience you have will be amazing! Alternative techniques were also covered, as in the article, "Enhancing Your Intimacy with Tantric Sex." This blog entry reinforced the importance of control while having sex, thus giving you an experience that is sure to blow your mind. Do you want to know how to become lost in ecstasy with your lover? Tantric sex is the answer!

"An Orgasm a Day Keeps the Doctor Away" provided sound health benefits that are enjoyed with regular sexual activity. A healthy glow, relief from headaches, even promoting a healthier immune system, are all benefits that semen enhancement brings. Who knew that sex was so good for us! Please read the entire blog entry for more interesting facts on the amazing healing power of love making.

It has been an unprecedented year for Penis Resources, and we look forward to what 2008 will bring! A special 'thank you' to our many readers for your comments and emails, we couldn't do it without you and we value your feedback. Have a very happy and healthy New Year!

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Post tags: jelq technique, penis enhancement, penis improvement, penis resources highlights 2007, sexual health, tantric sex, taoist exercises

Most importantly, it's what keeps our bodies healthy and fit so we can fight off disease. Without enough of the right substances, our bodies will suffer from malnutrition and we will get sick. For men, what we eat also influences our overall sexual health and the health of our penises.

While most men probably don't associate eating with their sexual health, its actually a very significant part of regulating our bodies. Keeping blood flowing throughout our organs is primary to experiencing a healthy sex life and foods that contain ingredients that promote blood flow are essential. These substances, called vasodilators work by relaxing the smooth muscles making up the walls of blood vessels. Foods high in vasodilators are salmon, tuna, eggs, milk, liver and vegetables like broccoli, carrots, sweet potatoes and tomatoes.

The presence of these foods in our diet and the ingredients they contain help promote the blood flow that is the key to the erection. If the circulatory system is kept in good health and blood vessels are allowing more blood to pass through the penis, erections will be strong and enhanced sexual health is achieved.

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Post tags: blood flow, erections, nutrients, sexual health, vasodilators