E. File (Tsuo)

Tsuo means to file or rub. In Tsuo, use the palms of the hands (palm facing palm) to sandwich the penis and rub until heat in generated. Do not rub the skin only. The method is used to massage the penis internally.

F. Hand Knife Kung (Shoou Dau Kung)

Use the edge of both hands to rub and file the top of the scrotum. There are two purposes. To clear obstruction at the base of the scrotum connecting the pelvis area and to strengthen the musculature at the base of the organ.

G. Slap (Pai) Hand Pat Kung (Shoou Pai Kung)

This exercise is to be practiced in the morning after urinating. When practicing, face east, your eyes half closed and stand with your legs a shoulder's width apart, knees slightly bent. Hold the root of the penis with your left hand and slap your scrotum with your right hand. Begin to lightly and gradually increase the intensity. After each slap, inhale, contract the anus, open your eyes and stare off at a distant point.

H. Turning The Pearl Kung (Joan Ju Kung)

Joan means to collect or to hold something together. In this exercise, hold both testicles in one hand and roll them around in a circle like two small balls then repeat with the other hand using the same number of repetitions. When circling the testicles, do not press them. Simply move them around in a circle in the palm of your hand.

As in all of the exercises in this and the previous article, it is important to concentrate on the exercise you are performing. Keep your mind on the exact spot you are working. It is this precise level of concentration that adds intensity and purpose to the practice. All are intended to be done slowly and willfully.

Jade Stem Training (Yuh Jing Kung) Penis Stimulation Training

Yuh means Jade and implies something precious, Jing means stem which implies the penis. Another way of describing this exercise is Herng Mor Shyng Kung. Herng means sideways, Mor means grindstone. When a cylindrical grindstone was used it was placed sideways on a flat surface to do the grinding.

The penis is a very sensitive organ. Stimulating it increases sexual desire and also semen production, they go hand-in-hand (not a pun). This training will help you get used to the stimulation and increase your endurance during intercourse. The following exercises are specific to penis training.

Hold the root of the penis. Inhale and draw in your abdomen and anus. Then, exhale and expand your abdomen and relax you anus. While you are exhaling, use your mind and gentle concentration to expand the penis. This training is intended to increase your mind's control over the penis.

#1. Swing (Shuai)

Shuai means to swing or to cast away. Stand with legs a shoulder's width apart and knees slightly bent. Use the first two fingers of the left hand to grab the root of the penis from the top and swing it from side to side. The motion should produce a light slapping motion from leg to leg. Repeat this swinging motion fifty times with each hand.

#2. Caress (Fuu)

Fuu means to touch or rub lightly with the hand. Hold the penis tightly with one hand with the head of the penis protruding. Use the palm and fingers of the opposite hand to caress and lightly rub the head of the penis in a circular motion. Repeat this motion 36 times, change hands and repeat another 36 repetitions.

#3. File (Tsuo)

Tsuo means to rub against each other. Sandwich the penis between both palms and rub your hands forward and backward 36 times.

It cannot be stressed enough the importance of complete concentration during the training period. After you have trained these methods for 100 days, you will have grasped the trick of leading your Chi (energy) to the groin at which time you may practice anywhere and anytime you wish.

After years of continuous training in both Kung Fu and Chi Kung, I can personally attest to their effectiveness and the positive transformation that will occur. It is the way to natural health and sexual enhancement.

A poem written Lu Yu, famous poet of the Southern Sung Dynasty (1131-1162), which described Da Mo, the creator of the "Yi Gin Ching" and his personal philosophy. It reads,

"Others are revolted, I am unmoved.
Gripped by desires, I am unmoved.
Hearing the wisdom of sages, I am unmoved.
I move only in my own way."

In our next chi kung related article we will be addressing Taoist wisdom concerning ejaculation and the prostate.

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Post tags: chi, internal energy, penis stimulation, semen production, sexual enhancement, taoist sexual exercises, testicle stimulation

The legend has it that while traveling to China from India to spread the teachings of Buddhism, Da Mo found the monks in China in very poor physical condition. This not only prevented them from the arduous meditation that was required, but also left them prey to the bandits who roamed the countryside in search of easy victims.

The Indian monk went into seclusion and meditated facing a stone wall for the next 9 years. When he emerged, he developed and began teaching the "Yi Gin Ching" to the monks. These teachings were to become the foundation for Shaolin Kung Fu, both external and internal styles. Da Mo founded the first Shaolin Monastery in the Fu Quen province on top of the "Mountain of the 7 Lotus." During this time Buddhism flourished as did the practice of the many Shaolin styles of Kung Fu which included the "Five Animals Forms" and internal styles such as Tai Chi.

It is this profound treatise of Da Mo's "Yi Gin Ching" that provides the only written version of the sexual practices we will be examining. The primary difference between the Buddhist and Taoist approach to these methods is that the Buddhist method is one of mental stimulation called "Nei Dan." The training is accomplished through intense concentration and meditation.

The Taoist methods, which were considered to produce faster results, were called "Wai Dan." The Taoists use of physical manipulation and stimulation were also easier to comprehend and practice.

Testicle Stimulation is a method of increasing semen production through the physical manipulation of the sex organs. The methods are effective and easy to learn. In performing the following techniques make certain that if your hands are cold, to rub them together until they become warm. It is the cold that drains the energy from your body and saps your strength. This will have a negative effect on the practice.

The following techniques are used to increase semen production and strengthen the male sexual organs.

A. To Slip (Jeng) Dragon Pearl Finger Kung

Jeng means to get free by making an effort. In this exercise you simply use your fingers to gently grab and press the testicles and let them slide out of your grip. Pressing your fingertips against the testicles to hold them, use the thumb to circle each testicle several times and then let them slip out.

B. Palm Slip out Kung (Jaang Jeng Kung)

Use both hands to sandwich the testicles between the palms. Gently press the testicles and let them slip out. The "slipping out" motion is meant to stretch the testicles and its connecting fascia. Upon release, the build up of energy flows freely back to the source (testes). If you can picture your penis and testicles for what they are, muscles and hormone glands with connecting ligaments and tendons, the purpose becomes clear. All the body's muscles and tendons must be regularly stretched and strengthened or they will stagnate and lose their ability to function properly.

C. Dragon Pearl Palm Kung (Long Ju Jaang Kung)

This exercise is similar to the "Palm Slip Out" technique. The primary difference is that in this exercise you simply use both of your palms to sandwich and rub the testicles in a circular motion. Hold your hands horizontally, palm facing palm, with your testicles sandwiched between. Keep your penis on the side, out of the way, so you can circle easily.

D. Dragon Tendon Extending Chi Kung (Long Gin Shen Chi Kung)

Use your thumb and middle finger to hold the Vas Deferens (the tube which carries sperm from the testes). Rub the two fingers against each other, moving down the tube away from the root of the penis down to the testicles. This will clear the tube (vas deferens) of obstructions. The vas deferens is the tube that is pinched when performing a vasectomy that obscures the flow of semen. This exercise will promote a free flow.

In the article that follows we will describe the remaining five techniques that will complete the Taoist penis and testicle stimulation and enhancement procedures outlined in the "Yi Gin Ching."

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Post tags: chi kung, da mo, increasing semen production, muscle tendon changing, taoist sexual exercises, testicle stimulation, wai dan, yi gin ching