Hello I do these penis exercises and I was wondering if
you could rate this routine and tell me if it is okay.
10 minute warmup
20 minute powerstretch
10 minute circular stretch
5 minute sitdown stretch
10 minute warmdown
i do them 6 or 7 days a week... or is it too much?
Thursday, January 24, 2008 8:24 PM
When you are first starting off with an exercise routine
it is important not to over-do your training. I would
suggest that at first your entire routine should not
exceed around 15 minutes total. Doing it every other day
is also advisable as this allows your body time to
recuperate and adapt to the techniques.
Keep in mind that the exercise routine on our website is
really just a beginner workout. It is designed to
familiarize men with some of the types of techniques
that you are expected to perform in a more advanced
If you are serious about natural enlargement then I
would recommend joining an advanced program that can
supply you with step-by-step instructions as well as
24/7 support and guidance. The best program available
for this today is the one offered by PenisHealth. You
can learn more here:
The one-time membership fee is quite reasonable and it
also comes with a 6 month money back guarantee if you
aren't satisfied with the results. It truly is the best
natural penis exercise program out there. Thousands of
members worldwide are a true testament to its success.