Penis Resources

What benefits are there to PC muscle exercising?

If PC exercises have to do with the pubococcygeus muscle

and doesn't have any relation to erection, then why

should I do that? And can I do PC exercises after

copulation when the penis remains erected?

Wednesday, April 16, 2008 6:21 AM

PC exercises work to contract and exercise the

pubococcygeus muscle. By making this muscle stronger, it

helps to prolong sexual intercourse and prevent

premature ejaculation. The exercise can be performed any

time you wish, but generally you may want to wait at

least 1 hour after ejaculation to allow the reproductive

system adequate rest.
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