Penis Resources


Horizontal Movement Penis Exercise

Below are instructional steps and a sample video demonstrating the penis exercise known as the "Horizontal Movement". This technique is used for increasing the girth of the penis and is also an excellent way of learning to control ejaculation.

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Horizontal Movement Exercise

Penis Exercise Demo

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The Horizontal Movement Exercise Instructions

  1. Make sure your penis is warmed up properly
  2. In a seated position, begin stroking the penis until it is semi-erect
  3. Hold the base of the penis with your left hand
  4. Place your right hand just below the penis head
  5. With a firm grip, put pressure on the base of the penis
  6. Start to milk downwards from the penis head with your right hand
  7. When your hands meet, reverse direction and begin to milk back up towards the head
  8. Repeat for the desired number of repetitions

Learn more in the Penis Resources Blog!

More details regarding this exercise can be found in the Horizontal Movement blog article.

Steps in the Beginner Penis Workout Routine

Step 1: Penis Warm Up Technique
Step 2: The Long Stretch
Step 3: The Jelq
Step 4: The Horizontal Movement (current page)
Step 5: The PC Flex

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