Jelq Penis Exercise
The penis workout video and instructions below detail how to properly perform the "Jelq" exercise. While this is only the most basic jelqing technique, it is still a great beginner exercise to increase the thickness and overall strength of the penis.
The Jelq Penis Exercise
The Jelq Penis Exercise Instructions
- Make sure that you have warmed up thoroughly
- Sit or stand keeping your back straight
- Stroke the penis until you have achieved a partial erection
- Place your right hand at the base of the penis using an "ok" grip
- Slowly milk your right hand towards the penis head
- As your right hand reaches the tip, grasp the penis at the base with your other hand using the same grip
- Release your right hand when it reaches the head and slowly begin the same milking action with your left hand
- Repeat for the desired number of repetitions
- Massage the penis to restore circulation
Learn more in the Penis Resources Blog!
For more details about performing this exercise, please refer to the Jelq blog entry.