Keeping A Healthy Penis
Keeping your penis healthy produces greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!
As men grow older, the levels of male hormone (testosterone) gradually decline. This drop in hormone levels usually starts at about the age of 30 and continues at a staggering rate of 10 percent per decade.
Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages. Most men will basically experience one or all of these symptoms in varying degrees:
- Hair loss.
- Bone and Muscle loss.
- Sweating and flushing.
- Loss of physical agility and stamina.
- Increased fat on the body.
- General aches and pains.
- Sleeping problems such as Insomnia.
- Decreased sexual drive and sexual performance.
Maintaining a healthy and vigorous penis is therefore possibly one of the most important things all men can do.
Eat A Healthy And Well-Balanced Diet
To ensure normal erectile function, you need to keep a continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.
Smoking constricts blood vessels and leads to a build-up of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.
Avoid Liquor And Dangerous Drugs
Alcohol and narcotics put you at great risk of impotence or erectile dysfunction. While some forms of alcohol (like wine) have been shown to actually enhance your health, remember that moderation (as in everything!) is key.
Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.
Take Nutritional Supplements
Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. Certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum are known to be particularly helpful for weak erections or impotence. As always, be sure to consult with your doctor first.
If you are interested in a natural supplement to help enlarge your penis then I recommend the penis enlargement pills by ProSolution™. For increasing the amount of ejaculate you produce and lengthening your orgasms I suggest the semen enhancing pills from VolumePills™.
Stimulate Your Penis
Maintain healthy penis and prostate circulation by having regular erections and ejaculations. Natural penis exercises also ensure good circulation and can aid in penis enlargement, both in length and girth. Results vary from individual to individual but appear optimal when combined with the use of a certified enlargement device, penis enlargement pills and semen volumizers.
Do yourself and your penis a favor by trying to follow atleast some of the previous suggestions.
The information included here was originally published by Reuters Health (RH), the world's leading provider of medical and healthcare news...
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