Penis Resources


Long Stretch Penis Exercise

Here you will find a demonstration video and instructional steps on properly performing the "Long Stretch" penis exercise. This is an excellent technique for beginners and is designed to help lengthen the penis. Before doing this exercise make sure to warm up the area sufficiently using the Warm Up Cloth method.

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The Long Stretch Exercise

Penis Exercise Demo

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The Long Stretch Instructions

  1. As when starting any penis exercise, make sure to warm up thoroughly
  2. Grasp the tip of the penis below the head
  3. Extend it away from your body and hold for 15 seconds
  4. Repeat for the desired number of repetitions
  5. Relax and gently massage the head of the penis
  6. Stretch the penis to the right and hold for 15 seconds
  7. Repeat for the desired number of repetitions
  8. Relax and gently massage the head of the penis
  9. Stretch the penis to the left and hold for 15 seconds
  10. Repeat for the desired number of repetitions
  11. Relax and gently massage the head of the penis

Learn more in the Penis Resources Blog!

For more information about this technique, please refer to the Long Stretch blog entry.

Steps in the Beginner Penis Workout Routine

Step 1: Penis Warm Up Technique
Step 2: The Long Stretch (current page)
Step 3: The Jelq
Step 4: The Horizontal Movement
Step 5: The PC Flex



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