Penis Resources


PC Flex Penis Exercise

Below is a penis exercise video with instructions on how to perform the technique called the "PC Flex". Commonly grouped with the set of exercises known as "kegels", this exercise is designed to improve vascularity within the penis, promote stronger erections, enhance overall stamina and increase control over ejaculation. It is also convenient since it can be performed anywhere you like.

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PC Flex Exercise

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The PC Flex Instructions

  1. Before performing this exercise, be sure to properly warm up using the Warm Up Cloth method
  2. While in a seated position, bring your penis to full erection
  3. Tense the PC Muscle so the penis stands up
  4. Hold this position for 3 to 5 seconds
  5. Relax for 5 seconds
  6. Repeat for the desired number of repetitions - Note: tensing and relaxing the penis is considered one repetition

Learn more in the Penis Resources Blog!

You can learn more about this exercise in the Penis Resources Blog under the PC Flex entry.

Steps in the Beginner Penis Workout Routine

Step 1: Penis Warm Up Technique
Step 2: The Long Stretch
Step 3: The Jelq
Step 4: The Horizontal Movement
Step 5: The PC Flex (current page)

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