Penis Enlargement Exercises
The basic principle behind the natural penis enlargement method is that by using specific exercises you can enhance the girth and length of your penis without the need for any pumps, weights or surgery.
These exercises are designed to increase the size of the Corpora Cavernosa which is the main chamber in your penis that holds the blood during an erection and is essentially what limits your maximum erection girth and length. When done properly the techniques used to stimulate this area can promote penile growth and development as well as increase your stamina and erection hardness.
Types of Penis Exercise Techniques
One popular method of natural penis enlargement is known as jelqing (sometimes spelled jelquing). This technique is designed to increase the size of the penis by using specific exercises to increase the blood pressure in the penis.
The most basic exercise involves wrapping the thumb and index finger around the semi-erect penis (forming an "OK" like grip) and repeatedly stroking in an away direction from one's body. This works to force blood in the glans penis which promotes vascularity in the corpora cavernosa and surrounding tissues.
Other specific techniques are designed to improve overall sexual health and vitality. For instance, Kegel exercises work to tone and strengthen the pubococcygeus or "PC" muscles which form the floor of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax.
There are also several different techniques available that are specifically designed to help control and prevent various forms of dysfunction such as premature ejaculation and penile curvature (Peyronies Disease).
While there are many sources online for natural penis enlargement techniques it is always advisable to go with a reputable company that offers full support for your exercise program.
Penis Exercise Information
Sample Penis Exercises
Learn some very basic natural penis techniques used to stimulate and enhance your penis. Includes steps and video instruction.
Penis Warm Up Technique
The Long Stretch
The Horizontal Movement
The PC Flex
Note: These basic techniques are no substitute for a full-fledged penis exercise program. To get the best results in the shortest amount of time, always follow a professionaly supported routine. Read our Review of PenisHealth for more information on the top rated penis exercise program available.